Training, fitness and health

Training and health tips

Discussion List

Discussion	Started By	Replies	Views	Most Recent
First ever tour, 90 miles a day, training help please!	chris_bass June 2011	5	449	rhext June 2011
Help plan my training?	cristoff June 2011	12	797	Pseudonym June 2011
Mixing intervals	Herbsman May 2011	8	732	fastandfurry June 2011
What core strength/non bike exercises do you do? 123	EightOhEight May 2011	81	4.5K	Alex_Simmons/RST June 2011
Mammoth Mattresses for recovery	ollyridesfirst June 2011	5	574	rdt June 2011
Thigh / hip muscle pain?	KnightOfTheLongTights June 2011	8	554	ollyridesfirst June 2011
Roller/power charts.	HillClimber101 June 2011	7	567	jonginge June 2011
Specific fat burning rides	funk-meister June 2011	24	1.8K	ut_och_cykla June 2011
Broken metatarsals!	surreychris June 2011	4	315	I-S June 2011
Cycling for fitness when time is limited.	JonClean May 2011	14	1.2K	roddixon June 2011
Polar Personal Trainer website - ?TRAINING LOAD?	jgsi June 2011	1	247	Xommul June 2011
Winter training option	markwb79 May 2011	6	605	sheffsimon June 2011
How to maintain good fitness	S73nSarv92 May 2011	3	524	jocksyboy June 2011
.	pablodomene May 2011	13	1.1K	Headhuunter June 2011
Active recovery versus total rest?	KnightOfTheLongTights May 2011	11	1.1K	SBezza June 2011
Advice on hilly training loops kent way please	brettjmcc May 2011	2	331	mickybhoy June 2011
IT band trouble , just started???	Lycraphobia May 2011	26	2.4K	cyclopsbiker May 2011
Long term injury - getting nowhere - HELP!	mustol May 2011	12	794	cyclopsbiker May 2011
Nutrition for the Dragon	Meds1962 May 2011	3	332	GeorgeShaw May 2011
2 1/4 Hrs on the Turbo.....	redjeepǃ May 2011	15	1.4K	stonehouse May 2011
Looking for some advice	dinyull May 2011	20	973	cyclopsbiker May 2011
Garmin 800 and Powertap ANT+ pairing	Full Merckx May 2011	4	548	amaferanga May 2011
Sore achilles tendon	craker May 2011	11	880	cyclopsbiker May 2011
What training a week from a long ride???	steelman100 May 2011	5	400	steelman100 May 2011
Cycling plus nonsense	inseine May 2011	5	757	ballspondroad May 2011
Post ride nutrition...	Simon1890 May 2011	27	1.8K	Herbsman May 2011
Training Abroad?	daveydave43 May 2011	2	237	oldwelshman May 2011
Core Ache	Slack May 2011	1	201	Zoomer37 May 2011
10 mile time trial average heart rates?	ozzy1000 May 2011	30	10.9K	Anonymous May 2011
Frustrating knee injury	get on your bike May 2011	2	272	get on your bike May 2011