Nutrition for the Dragon

Meds1962

Doing the Dragon ride next Sunday and would appreciate any tips on eating in the days leading up to it eg loading up with carbs etc.

Thanks

amaferanga

Eat plenty of carbs. Simple as that.

oldwelshman

Just eat as normal no need to eat different unless you been dieting
Just have pasta dish night before and good breakfast 2 hours before start and a drink before you start.

GeorgeShaw

Yup, pasta the night before, porridge and coffee in the morning, half a large bottle of energy drink in the hour before you start.