Training, fitness and health

Training and health tips

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Recommend a sports massuer nr derby	shedhead March 2012	4	139	shedhead March 2012
Becoming a coach- looking for advice from practising coaches	lef February 2012	20	1.1K	Alex_Simmons/RST February 2012
Any tips on running for a fat lad?	Dan Ingram February 2012	11	536	Dan Ingram February 2012
TT training programme	slowclimb February 2012	2	367	mattshrops February 2012
Tips for using rollers?	Todd Sweeney February 2012	17	687	Herbsman February 2012
Leg cramps on longer rides/hard training sessions.	swanny24 February 2012	10	664	Herbsman February 2012
burn out	dan man February 2012	4	350	moonshine February 2012
Anaerobic endurance training - morning or evening?	Herbsman February 2012	14	598	mamba80 February 2012
Bikes at the gym?	bigpikle February 2012	7	2K	bahzob February 2012
Maximum heart rate	Peddle Up! February 2012	12	604	keef66 February 2012
Hills in Cheshire / Derbyshire	hammersteve February 2012	10	784	thegibdog February 2012
Fuel	Supergoose February 2012	10	755	Routier February 2012
Early morning rides vs sleep...	JST February 2012	17	1.1K	BruunLoss February 2012
Help understanding Power data - Updated 26th Feb	delvsie February 2012	25	704	GiantMike February 2012
Hill climbing and breathing	carbonmanx February 2012	17	1.1K	Team4Luke February 2012
Powertap usage and numbers	The Swedish Chef February 2012	8	376	The Swedish Chef February 2012
Knee Pain After Crash...	JimboPlob February 2012	1	277	5pudgun February 2012
Zero to Etape fitness in 4 months?	theboykidney February 2012	9	1.3K	lochindaal February 2012
Training twice a day	Dalius February 2012	15	4.3K	Herbsman February 2012
CyclistSoS	pamuzu February 2012	2	272	pamuzu February 2012
Calculating HR training zones	coopsman1 February 2012	15	484	lochindaal February 2012
Strava KOMs	amaferanga February 2012	24	1.5K	bigmat February 2012
Turbo Trainer & Android Tablet	equinefunk February 2012	7	2.3K	equinefunk February 2012
10 mile TT versus 50 mile plus	Pigtail February 2012	17	1.3K	Pigtail February 2012
Spin Classes - How far do you go...	Muffintop February 2012	22	24.5K	Muffintop February 2012
Body weight simulator	kim10 February 2012	0	406	kim10 February 2012
Garmin 500 & Powetap	doyler78 February 2012	1	258	schweiz February 2012
A6006 this morning nr Griffydam approx 09.45	smidsy February 2012	5	629	smidsy February 2012
Low lung capacity?! 12	Cornish-J January 2012	38	4.7K	Alex_Simmons/RST February 2012
Crunch time training plan queries	Gavin Cook February 2012	2	501	Gavin Cook February 2012