Health, fitness & training

Get fit for riding

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Numb feet and and tingling in the grion when out on a ride?	Darra8 July 2011	0	360	Darra8 July 2011
Hand numbness help???	rc10andy May 2011	16	1.8K	thewaiter July 2011
Plantar fasciitis	fallingoff June 2011	7	902	captainfly July 2011
Corrieyairack training?	lvquestpaddler February 2011	3	936	lvquestpaddler July 2011
Knee cartilage damage recovery	dabbleonabike June 2011	4	509	stealfwayne July 2011
Cycling and Footy - Lower Abs sore	Graeme_aberdeen June 2011	3	587	nozzac June 2011
Chest infection- when can I resume 100% effort?	lvquestpaddler June 2011	7	3.8K	lvquestpaddler June 2011
Tired legs and sore joints	Lmj87 June 2011	11	1.1K	.blitz June 2011
Post ride recovery drink ?	chalky1 June 2011	7	1.1K	nozzac June 2011
Last week before big Ride	diy June 2011	2	493	Keith1983 June 2011
Non leg based cardio	Stoo61 June 2011	4	504	Stoo61 June 2011
Preparation for big ride without training.....?	JimmerG June 2011	2	628	diy June 2011
How do you monitor your progress ?	weeksy59 May 2011	14	1.3K	springtide9 June 2011
energy drink protein substitute	Tank-slapper June 2011	10	911	Tank-slapper June 2011
Weight Loss tablets/milkshakes?	specializedsteve June 2011	16	1.4K	nozzac June 2011
40min home workout plan please!	bluechair84 June 2011	8	761	Anonymous June 2011
High5 Energy and Hydration	TheDawg343 June 2011	3	582	njee20 June 2011
Lower back/Core muscles	phal44 June 2011	3	597	nozzac June 2011
First 36 mile sponsored bike ride - what training do I need?	Coolnick June 2011	8	1.8K	Twisterboy June 2011
Injury rant	mattyg2004 June 2011	0	309	mattyg2004 June 2011
General fitness, how long until it faids?	wollow007 June 2011	3	711	diy June 2011
whats best for energy/recovery/weight loss	star-trails June 2011	12	995	Tank-slapper June 2011
Pins and needles in hands...	bob4026 June 2011	2	433	bob4026 June 2011
supplements	star-trails June 2011	1	347	steamboat June 2011
Using Sigma PC 15 HRM and Cateye Strada together?	delta5 June 2011	1	350	mr-brightside June 2011
Squating.....	Kaise June 2011	10	1K	Deepunder June 2011
Cadence and Climbing	Dick Scruttock May 2011	11	1.5K	aaronmroach June 2011
Supportive shoulder brace to use after breaking collarbone	Konalisa120 May 2011	4	604	aaronmroach June 2011
Newbie help	carpetmonster June 2011	4	380	Bikehawk June 2011
max heart rate 12	wayne10244 April 2011	34	2.2K	supersonic June 2011