Health, fitness & training

Get fit for riding

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Tight IT band & Hamstring too. Recommend me.	Fatamorgana November 2011	10	1.2K	blablablacksheep January 2012
training to improve ascents	paulmgreen December 2011	13	1.2K	1mancity2 January 2012
new to trail riding and not so fit	stanny_uk January 2012	1	454	1mancity2 January 2012
Cramp	bob.lee2512 April 2011	8	844	campbellrae1 January 2012
PowerBREATHE	boothuk January 2012	1	347	apreading January 2012
Which muscles do you use the most in XC?	boothuk January 2012	3	492	boothuk January 2012
xc winter training	dan man January 2012	3	523	rock_hopper January 2012
Seriously itchy at the top of my inner thigh	hora January 2012	1	497	jimmcdonnell January 2012
Looking for MTB Race Coaching	readikus December 2011	6	507	ollie51 January 2012
Gym Session	Paulkingk December 2011	16	1.2K	t.m.h.n.e.t January 2012
Return to fitness after injury / illness	LightningTony December 2011	1	315	timpop December 2011
Water intake speed vs absorption	Deepunder November 2011	4	814	Trev Magill December 2011
Recovery after a Hip Operation.	a.luhrs December 2011	0	228	a.luhrs December 2011
Turbo: Elite SuperCrono	aidso December 2011	0	256	aidso December 2011
DH training	.blitz December 2011	2	423	MountainMonster December 2011
lovevelo.tv FREE coaching oppurtunity	lovevelo.tv December 2011	0	235	lovevelo.tv December 2011
Need Power	FODCADEMON December 2011	3	388	Trev Magill December 2011
Possible scaphoid injury...	miss notax December 2011	7	525	Bx December 2011
Knee problems - Chondromalacia Patellae - advice?	add595 November 2011	5	1K	Gunwitch December 2011
Slipped Disc Neck	dsmiff December 2011	3	446	Stevo_666 December 2011
Training after Chemo?	Trev Magill November 2011	5	510	Trev Magill December 2011
Tips/help for a relative newbie	bwstokie November 2011	4	527	Trev Magill December 2011
need a local running/jogging partner ?	merlie December 2011	0	305	merlie December 2011
Coming back after illness	quakeroathead August 2011	3	643	merlie December 2011
Knee Pain	alamb200 November 2011	3	445	pigeontoes December 2011
Can't seem to get anaerobic on the climbs	rusty77 November 2011	1	544	Dave_P1 November 2011
Joints clicking and crunching	miss notax November 2011	13	1.2K	miss notax November 2011
Knee Trouble - advice on set up please 12	billo01 March 2011	40	5.5K	billo01 November 2011
Cracked ribs?	miss notax July 2011	17	2.3K	DodgeT November 2011
Recommend me a bike savvy (?) physio	Fatamorgana November 2011	0	242	Fatamorgana November 2011