max heart rate

Graeme_aberdeen

why would you even mess with the most important muscle... go get a docs advice I would say..get a specific cardio re-hab program as well..:)

MattJWL

yeehaamcgee wrote:

Ignore anything you read on this forum, and go and seek some expert advice. Seriously. This stuff isn't worth messing about with.

For once I completely & unreservedly agree. Don't mess, go get referred by your GP or talk to your heart specialist.

piquet

deadkenny wrote:

blablablacksheep wrote:

P

Important thing also is how fast the heart rate returns to normal when stopped,.

yes, that would be important!

supersonic

Ha!