Training, fitness and health

Training and health tips

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Heart rate vs output	nick_1978 October 2012	6	406	Trev The Rev October 2012
Coaches for Road Racing	claret73 October 2012	16	878	ric/rstsport October 2012
Track training	Full Merckx October 2012	7	353	Full Merckx October 2012
Training Guidance please	outdoors73 October 2012	5	404	Alex_Simmons/RST October 2012
How much power loss after 6 weeks off - hols/illness	ziglar October 2012	2	350	Herbsman October 2012
km or miles?? 12	matthewbradly October 2012	37	2.3K	kathrynwhite October 2012
How reliable are power meters?	Trev The Rev October 2012	9	444	neeb October 2012
Edge 500 H/R for turbo trainer	BeaconJon October 2012	10	3.3K	bobones October 2012
WTD: Someone with Power Meter to help calibrate my trainer 123	ziglar October 2012	86	1.5K	Trev The Rev October 2012
Turbo trainer tyre!!!!!!!	ralphy1967 October 2012	3	933	jamienorton October 2012
Sufferfest Video	Macdory October 2012	10	1.1K	Macdory October 2012
heart rate zones	Hurricane151 October 2012	8	468	Herbsman October 2012
30min Hill climb video (free)	badly_dubbed October 2012	3	503	badly_dubbed October 2012
London to Paris charity event	dannyharris October 2012	5	226	Velonutter October 2012
Just been diagnosed with a hernia	turbo1191 October 2012	3	250	springtide9 October 2012
Turbos, Satori versions and TrainerRoad	springtide9 October 2012	6	9K	springtide9 October 2012
ROUTE 23 Winchester to Basingstoke My First Planned 30+	Rulebritania October 2012	0	170	Rulebritania October 2012
Training wheels	Cookie91 October 2012	15	547	Herbsman October 2012
Change Powerhub from Shimano to Campy	ziglar October 2012	13	510	ziglar October 2012
Interroll bike rollers	ian5462 October 2012	3	325	ian5462 October 2012
turbo v road...33% difference	jimmies October 2012	13	963	Alex_Simmons/RST October 2012
I'm just your average commuter	Gabbo October 2012	6	342	TakeTurns October 2012
Hill Training on the Turbo...	badly_dubbed October 2012	18	929	badly_dubbed October 2012
Advantages of Garmins?	matthewbradly October 2012	22	849	joe.90 October 2012
Gran Canaria - Any pointers for accomodation	wheeledwidewebb October 2012	16	432	wheeledwidewebb October 2012
My biggest ride yet	AAG October 2012	17	647	AAG October 2012
What's the meaning of 'tempo'?	Spaniard October 2012	10	722	Slack October 2012
Base Training for youth riders	Mr cyclist October 2012	0	186	Mr cyclist October 2012
2x20s, % of FTP, and FTP increase	neeb October 2012	7	1.9K	MarkAshton October 2012
Tenerife Sportive 3rd of Nov	Gavin Cook October 2012	3	267	Gavin Cook October 2012