Training, fitness and health

Training and health tips

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Working out Calories with Elite Mag and Motoactv?	geebus November 2012	18	658	trickydisco November 2012
winter base training	Sprool November 2012	26	2.5K	joe.90 November 2012
Turbo Trainer buying advice	ricky1980 October 2012	23	1.3K	troy45 November 2012
Compare computer calories burnt during roller vs road	maxima November 2012	4	323	mclarent November 2012
Can anybody help with my training question/advice	mallorcajeff November 2012	9	609	Herbsman November 2012
Do you cross train?...include other sports	TakeTurns October 2012	24	1.3K	TheTallCyclist November 2012
Do you stay in the saddle during +/- FTP intervals?	neeb November 2012	10	1.1K	danowat November 2012
Heartburn after evening training	b0dski November 2012	8	341	b0dski November 2012
BikeRadar training hub	moscowflyer November 2012	0	256	moscowflyer November 2012
Do you need recovery drinks?	Trev The Rev November 2012	29	1.2K	chris_bass November 2012
HR 36 - 205, any inherent benefit?	BeauMaximus November 2012	3	449	springtide9 November 2012
Zone 2 training....do short periods work as well? 1234	crispybug2 October 2012	112	15.2K	SBezza November 2012
Routes Required for Black Mountain Rides	Cornish-J October 2010	17	1.6K	houndlegs November 2012
gym stairmaster thingy	poynedexter November 2012	2	325	kingofthetailwind November 2012
Aerobic decoupling, base building, fatigue etc etc	danowat November 2012	3	471	jibberjim November 2012
My Proposed 20min FTP Protocol	Hurricane151 November 2012	5	501	Hurricane151 November 2012
One hour winter workout	bahzob November 2012	28	2.2K	phreak November 2012
Disadvantages of using a MTB on a turbo trainer?	GBR1 November 2012	14	1.6K	twotyred November 2012
Winter Training/Racing Blogs	FrancisScotland November 2012	2	432	okgo November 2012
What HRM+Cadence monitor??	essjaydee November 2012	2	377	essjaydee November 2012
The effect of prolonged rest on power output	ollie51 November 2012	10	514	Alex_Simmons/RST November 2012
12HR TT pacing	mattshrops November 2012	4	355	danowat November 2012
Knowing if a Turbo session has been effective?	badly_dubbed October 2012	11	1.1K	cougie November 2012
Training Smarter & Fitness tests	Sr249 November 2012	25	1.2K	Sr249 November 2012
Running Intervals Boosts Cycling	charliew87 November 2012	8	814	Harley35 November 2012
semi specific heart rate question	tugger November 2012	6	215	danowat November 2012
when to start training for next race season?	patbriggsmbr November 2012	12	738	patbriggsmbr November 2012
Turbo training and rpe	simwilli November 2012	8	430	danowat November 2012
Rib cage hurts after ride	highlander777 November 2012	5	4.2K	dw300 November 2012
How accurate is Strava in terms of speed	ricky1980 October 2012	18	5.8K	buckmulligan November 2012