Training, fitness and health

Training and health tips

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Best way to improve long ride speed/strength over 2 months?	chamunt March 2017	3	1.2K	Alex_Simmons/RST March 2017
Cycling and muscle loss :Arms	HillNo March 2017	9	6.5K	imposter2.0 March 2017
How to prepare for this one	term1te March 2017	6	756	Hinaultscrapcousin March 2017
Vastus Medialis Cramps	neilhannam February 2017	9	9.6K	Lastpost March 2017
When to stop a diet for weight vs. performance	burnthesheep March 2017	7	1.1K	burnthesheep March 2017
Ankle and achilles tendon area niggles after riding	benws1 March 2017	6	2.5K	benws1 March 2017
recurring knee/hamstring problem - help!	jonnyv March 2017	1	631	sungod March 2017
Doping in amateur sport 12	DeVlaeminck March 2017	48	2.6K	phil2161 March 2017
What about doping in non-competitive amateur sport?	chrisaonabike March 2017	21	1.4K	micrographia March 2017
Getting more than 5 HR zones on a Garmin Edge 25	courtmed March 2017	8	1.2K	courtmed March 2017
What scenario is best for fat loss 123	mr_eddy February 2017	68	4.7K	svetty March 2017
Thoughts on these VO2 Max workouts?	broshaughnessy March 2017	27	2.1K	mamba80 March 2017
Dead left foot.	germcevoy February 2017	10	1.8K	MOS! March 2017
FTP calculation questions.	ben@31 March 2017	5	1.7K	philbar72 March 2017
Elevated Heart Rate	Pross March 2017	9	1K	bobmcstuff March 2017
Getting your fitness back after winter	slowmart March 2017	7	1.2K	fenix March 2017
Stretching - who does it?	JesseD July 2016	27	3.8K	davesnothere March 2017
Fasted rides and taking in protein.	homers_double March 2017	13	2.2K	diy March 2017
" Compete with yourself " APP	Anze90 March 2017	12	1.4K	Anze90 March 2017
FTP test - Kickr in Erg mode?	proto March 2017	1	1.4K	Alex_Simmons/RST March 2017
Lance Armstrong Comeback Plan pdf	iFreedom March 2017	5	1.9K	iFreedom March 2017
Knee problems - keeps locking..	fudgey January 2016	29	4.9K	fudgey March 2017
Please help hip ache	Bolex March 2017	3	911	kingrollo March 2017
My Thick Legs	Benjamin Adams March 2017	7	915	homers_double March 2017
Ach behind knee	ptenny March 2017	3	672	ptenny March 2017
Late Maratona place - need to do some training...	IanTrcp March 2017	4	896	IanTrcp March 2017
Powermeter zones.	ben@31 March 2017	8	978	milemuncher1 March 2017
Warming down - how long and how hard?	neeb March 2017	7	910	fat daddy March 2017
Unstable T7 Vertebrae Fracture Fusion	tmr1980 March 2017	15	1.7K	diy March 2017
Recovery Drinks/ Food	w1lz February 2017	17	2K	larrybbaker March 2017