Training, fitness and health

Training and health tips

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Weight training with Strava Fitness & Freshness	penski April 2017	22	4.5K	joey54321 July 2017
Activate glutes when out of saddle ????	louman999 July 2017	3	774	imposter2.0 July 2017
MAX HR?	Palladium July 2017	20	1.8K	robertpb July 2017
We're developing a cycling training app and looking for beta users 12	jkosir April 2017	43	5K	Harry182 July 2017
Got a power meter and HRM up and working, suggestions with simplicity in mind	burnthesheep July 2017	17	1.1K	burnthesheep July 2017
Turbo Techno	Road Red July 2017	2	683	imposter2.0 July 2017
Aero Bars for the commute ?	mr_eddy July 2017	19	2.3K	StillGoing July 2017
I'm looking for a mythical quick fix to get some form back.	PostieJohn June 2017	11	2.2K	Joshgav July 2017
Numb Finger	Lozi July 2017	0	619	Lozi July 2017
Increased heart rate	rudin July 2017	7	1K	imposter2.0 July 2017
Garmin Connect: moving activities	beanstalk July 2017	1	710	redvee July 2017
Measuring body fat?	Slipshoddy July 2017	21	1.8K	sloppyschleckonds July 2017
Bodyweight Squats 12	commuterlegs June 2017	31	3.8K	craigus89 July 2017
Strength training for cycling	JBrown23 June 2017	5	1.4K	imposter2.0 July 2017
Muscle Fatigue vs Lactic Burn	gcwebbyuk May 2017	17	3.5K	VamP June 2017
Motivation after bereavement	kingrollo June 2017	9	1.5K	Alex99 June 2017
Low carb diet tests in this months Cycling Plus	carytb June 2017	10	2.7K	JBrown23 June 2017
Stitches when time trialing	The_Wicker_Man June 2017	2	1.2K	JBrown23 June 2017
building up the miles	sloweey June 2017	8	1.4K	tazmon June 2017
Age related muscle wastage in legs 12	bflk April 2017	55	5.6K	pinno June 2017
Slightly embarrassing problem!	tightbarsteward June 2017	7	1.8K	paul64 June 2017
Hill Climbing 12	shaun668 May 2017	33	5K	ugo.santalucia June 2017
Hello everyone	sloppyschleckonds June 2017	3	1.4K	CptKernow June 2017
Fitness Plan...	Blade180 June 2017	5	1.1K	fat daddy June 2017
Odd question, but hear me out	broshaughnessy June 2017	4	1.4K	Alex_Simmons/RST June 2017
Training advice please	Koala119 June 2017	5	1.2K	Alex_Simmons/RST June 2017
Time at a given % of ftp beyond 1hr	burnthesheep June 2017	5	5.4K	Alex_Simmons/RST June 2017
Wrist Based HR that will work with Strava	sprinter2012 June 2017	6	2.3K	wongataa June 2017
Anyone had/got a hip Femoroacetabular Impingement? (FAI)	fudgey November 2015	21	9.6K	fudgey June 2017
Can you only measure your HRmax correctly when you're unfit..?	neeb June 2017	29	1.5K	Alex_Simmons/RST June 2017