Training, fitness and health

Discussion	Started By	Replies	Views	Most Recent
Leg Extensions - good for cyclists?	bianchimoon February 2011	9	5.1K	Pokerface February 2011
Overdid it this weekend	geebee2 February 2011	11	1.7K	geebee2 February 2011
Spin Classes aren't hard, they are very hard 1 2	DoubleTop March 2009	60	15K	JST February 2011
Coverting Google Maps into gpx	gary.hounsome February 2011	11	1.9K	gary.hounsome February 2011
So if you had the next 3 weeks....	bigpikle February 2011	6	945	bigpikle February 2011
Training advice needed for 600 mile ride	stevee_p February 2011	10	3.6K	stevee_p February 2011
CLA Capsules	ridley2010 February 2011	23	3.4K	vorsprung February 2011
Mitigate the effects of smoking	SteveR_100Milers February 2011	6	1.3K	KnightOfTheLongTights February 2011
Weight	spruce86 February 2011	9	1.3K	Pokerface February 2011
routes routes routes....	cannondalecraze February 2011	1	544	Pep February 2011
Tens- electrical muscle stimulation	mattshrops February 2011	5	926	amaferanga February 2011
lab test, what to expect?	walsht1105 February 2011	16	1.4K	Anonymous February 2011
hip rotation - holding a flat back	cannonfodder February 2011	18	5.1K	cookiemonster February 2011
Base fitness / endurance training Qn	KnightOfTheLongTights February 2011	1	599	ut_och_cykla February 2011
Sore legs	Tonymufc February 2011	20	2K	mrwibble February 2011
Bike Hire in lanzarote	chris3010 February 2011	2	400	Carpe Diem February 2011
Masseur North Staffs?	ffflow February 2011	1	216	Anonymous February 2011
Scenic rides in and around London	Bradders87 February 2011	1	321	coopster_the_1st February 2011
Rubbish Hotel Gym Bikes	symo February 2011	7	1.2K	Loretta Damage February 2011
Quick HR Question 1 2	meanredspider February 2011	42	3K	danowat February 2011
First Ride this year - 8 weeks till 100 mile event	rando February 2011	0	472	rando February 2011
Mallorca with Sport Tours International?	FransJacques February 2011	2	562	nickwill February 2011
Good hill for hill repeats close to Altrincham	jacroz February 2011	15	1.7K	Anonymous February 2011
Decent Fitness testing - recommendations?	Gesmi February 2011	8	912	Gesmi February 2011
training for a 100 mile + sportive	mr_sj February 2011	15	2.4K	Richa1181 February 2011
Heart rate and hills!	Im Bald Ok February 2011	11	1.3K	meanredspider February 2011
Really nice snacks - www.graze.com + FREE FOOD!	Cornish-J February 2011	14	1.6K	phreak February 2011
Sweating / heat energy & performance	KnightOfTheLongTights February 2011	10	1K	KnightOfTheLongTights February 2011
Hills near Battersea / Clapham	max1234 February 2011	6	1.5K	cjcp February 2011
Electrolyte drink sans nasties: does it exist?	KnightOfTheLongTights February 2011	16	1.7K	Headhuunter February 2011