Training, fitness and health

Training and health tips

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Rouvy Training - This workout is synchronized for a specific video content.	kinioo November 2019	1	202	mrb123 November 2019
Pete Reed Black book - where from?	gbr236 December 2011	16	1.4K	bholmes27 November 2019
Power crank compatibility?	matthewjmbradley November 2019	4	683	rollemynot November 2019
First Spinning session but are they really worth doing?	tonysj November 2019	7	322	carl_p November 2019
Zwift Ramp test	gubber12345 November 2019	5	232	StillGoing November 2019
Poor performance in morning	dod2565 October 2019	1	137	imposter2.0 October 2019
Is it possible to ramp test on a turbo without paying subscription to something?	frankieh October 2019	8	1.1K	frankieh October 2019
Fatiguing early on most rides	shmo July 2019	10	1.5K	shmo October 2019
VK (run) training	ddraver October 2019	8	381	term1te October 2019
Cycling to Lose Weight	afham07 May 2018	18	3.2K	aberdeen_lune October 2019
Anyone done a Strava Summit training plan?	jd843 October 2019	2	596	bobmcstuff October 2019
Summer to Autumn turbo power drop off?	tonysj October 2019	7	804	tonysj October 2019
Increasing average speed	ridgeway_swiss October 2019	30	2K	briantrumpet October 2019
Getting cycling whilst having you family 12	mrkev83 August 2019	37	3.4K	jgsi October 2019
Recovery time from broken ribs	redvision August 2019	12	1.7K	philbar72 October 2019
Does bkool have live races where riders place based on finish time?	vmhatup October 2019	0	347	vmhatup October 2019
Direct drive trainers	gingerflash1975 September 2019	15	2.2K	dannbodge October 2019
IT Band Knee Inflammation	nicolasj99 September 2019	7	868	BenjoMunro September 2019
Short ‘rubbage’! 12	Yost September 2019	31	1.6K	webboo September 2019
What new books, podcasts, etc to study.	irvs September 2019	5	1K	Harry182 September 2019
T7 fracture?	bflk August 2019	3	1.8K	bflk September 2019
What can I eat that will boost my cycling, I'm on a Low Fibre Diet.. 12	tonysj May 2019	53	6.1K	tonysj September 2019
Weight loss stopped diet/exercise	andyh01 August 2019	22	3K	bikerider101 September 2019
Overnight Recovery - Supplement Advice	waxb18 August 2019	17	2K	david7m September 2019
Increasing Threshold Power, total mileage vs speedwork..	RutlandGav June 2019	27	4.9K	cycleclinic August 2019
Knee femoris injury	cowboyjon August 2019	13	1.6K	photonic69 August 2019
Shoulder Pain	sithebike August 2019	3	1.3K	webboo August 2019
Multi-day hygiene	mpie August 2019	9	2K	RutlandGav August 2019
Turbo with accurate power	gingerflash1975 August 2019	16	2.3K	chris_bass August 2019
Slow and Fast-Twitch muscles	angrod August 2019	19	2.5K	acuna_read August 2019