Training, fitness and health

Training and health tips

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Bad Sleep	desweller July 2015	5	1.6K	desweller July 2015
Trainerroad custom workout GPX wahoo kickr	cdc02254 July 2015	11	10K	shortcuts July 2015
Knee Trouble	TownyDC June 2015	11	2.2K	stevewj July 2015
Cycling massage - recommended	timotie0612 July 2015	2	995	charlie_potatoes July 2015
Just started road cycling, a lot of aching and pain...	jamiecalver July 2015	7	1.3K	top_bhoy July 2015
Crossfit Games	stu-bim July 2015	7	1.3K	Spartacus1981 July 2015
What readings for power are best	willhub July 2015	23	3.1K	mpatts July 2015
Post-holiday blues	steadyrollingman July 2015	4	1.1K	steadyrollingman July 2015
Poll: Fatigued legs, resting heart rate OK. Train or rest?	andyeb July 2015	1	1.1K	andyeb July 2015
HR zones based on 30min LTHR test?	Jretro July 2015	10	2.2K	Jretro July 2015
Is my goal achievable !? 123	speedjunkie February 2015	62	5.5K	speedjunkie July 2015
Flapjack Recipes	croutledge February 2010	16	10.7K	sloppyschleckonds July 2015
Two Bikes, One Power Meter......	crossed July 2015	6	1.4K	fenix July 2015
Smoothie (nutri-niinja etc)	diy July 2015	7	1.2K	pastryboy July 2015
Optimum CTL number	jgsi July 2015	2	1.2K	ric/rstsport July 2015
20min avg power during training as a measure of ftp?	sven_jto July 2015	5	1.3K	Alex_Simmons/RST July 2015
pain in knee	gubber12345 July 2015	9	1.4K	geoffnelder July 2015
Measuring LTHR	Essex Man July 2015	5	1.2K	ric/rstsport July 2015
nutrition	lmcamoes July 2015	21	1.9K	Roberto di Velo July 2015
Pain in the forearms	San Marzano July 2015	9	867	Garry H July 2015
Golden cheetah power correction	Skinner2k3 July 2015	3	1K	amaferanga July 2015
Vastus medialis - very sore	photosynth July 2015	0	813	photosynth July 2015
Stomach cramps/stitch.	Coreythorny July 2015	1	824	Ribble rider July 2015
Wahoo KICKR and missing ambient temperature	rjkflyer July 2015	2	1K	rjkflyer July 2015
Turbo Trainer Question	Wilby_89 July 2015	6	1.1K	Wilby_89 July 2015
Fuelling for evening 10TT events 12	andyeb June 2015	35	2.6K	CYCLESPORT1 July 2015
Best analytical software to get the best from a power meter?	daniel_b July 2015	6	1.1K	matudavey July 2015
injury ending cycling	speshsteve July 2015	18	2K	iPete July 2015
Does lower intensity exercise make you more hungry	andyeb June 2015	7	1.1K	Shylock July 2015
HIT training turbo video	ara3791 June 2015	9	1.3K	diy June 2015