Is my goal achievable !?

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  • speedjunkie
    speedjunkie Posts: 69
    Im introducing some fast rides on my training plan , training at L. Threshold level , for as long as i can.

    How many hours per week can i manage at this pace without overtraining , and leaving me completly wasted ?

    2hours \ week ? maybe divided through 4 rides as 30m intervals?
  • speedjunkie
    speedjunkie Posts: 69
    Last time i posted was almost 3 months ago.

    Ive upped the intensity and duration of the trainings slowly for the last months.

    Today i´ve scored 346W - 20m, it was 32º degree celcius not the best day to go all out but still.

    My 400W goal is nearer, but might take a long time oh well i got patience.

    20m : 346W 21/07
    > 333W 12/04 ----> 322W : 28/03 ----> 308W 8/02

    As for the weight im around 82k now, its been steady for the last months, to go to something like 75kg i got to do some serious dieting, anyway im not focussed on that for now.

    Just ride hard for now.

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