Forum home Road cycling forum Training, fitness and health

Poll: Fatigued legs, resting heart rate OK. Train or rest?

andyebandyeb Posts: 407
The eternal dilemma - walking the fine line between maximising training, avoiding overtraining and getting adequate rest.

How do you achieve that perfect balance?

Fatigued legs but resting heart rate fine. Train or rest? 11 votes

81% 9 votes
18% 2 votes


  • me-109me-109 Posts: 1,304
    Train, but make it a light recovery ride unless the aim is to push to exhaustion, like hill reps, and you're planning some time off as well.
Sign In or Register to comment.