Poll: Fatigued legs, resting heart rate OK. Train or rest?

andyeb
andyeb Posts: 407
edited July 2015 in Training, fitness and health
The eternal dilemma - walking the fine line between maximising training, avoiding overtraining and getting adequate rest.

How do you achieve that perfect balance?

Comments

  • me-109
    me-109 Posts: 1,915
    Train, but make it a light recovery ride unless the aim is to push to exhaustion, like hill reps, and you're planning some time off as well.

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