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Poll: Fatigued legs, resting heart rate OK. Train or rest?

andyebandyeb Posts: 407
The eternal dilemma - walking the fine line between maximising training, avoiding overtraining and getting adequate rest.

How do you achieve that perfect balance?

Fatigued legs but resting heart rate fine. Train or rest? 11 votes

Train
81% 9 votes
Rest
18% 2 votes

Posts

  • me-109me-109 Posts: 1,304
    Train, but make it a light recovery ride unless the aim is to push to exhaustion, like hill reps, and you're planning some time off as well.
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