Health, fitness & training

Get fit for riding

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Medial irritation	Keith. September 2013	2	429	Keith. September 2013
First ride to work	billybuntus August 2013	11	943	fossyant September 2013
Statins and Cholesterol	Fatcat1974 January 2013	15	2.2K	fossyant September 2013
Post 12 hour effort - struggling to replace calories spent	ashleygreen14 April 2013	19	1.9K	Woodmonkey September 2013
Low carb diet!	jasonjacques April 2013	6	1.8K	BigAirNig September 2013
Weight watching v fuelling up - urgent advise please	flyer August 2013	11	1.1K	BigAirNig September 2013
Testing the water - Strength & Conditioning and Injury rehab	cjr61 August 2013	0	419	cjr61 August 2013
Total Knee Replacement and cycling	wolfie52 July 2013	8	4.3K	mattshrops August 2013
Giving blood	cbtmrt April 2013	8	1.6K	e999sam August 2013
Cadence/heart rate zones/speed...I'm confused !!	FatBlokeLondon August 2013	13	1K	scarbs85 August 2013
Heart rate monitor - limited use for mtb?	scarbs85 June 2013	16	1.7K	ric/rstsport August 2013
Can't ride for 3 months - advice please	nammynake July 2013	1	573	RidingSeed August 2013
XC Race fuel - no supplements is it possible?	jimbonorth July 2013	7	1K	Tigger con carne August 2013
Muscle mass reduction 12	Kerrmit1992 July 2013	31	1.1K	ric/rstsport August 2013
Sub 20 minute 5km training	endurojcb June 2013	6	1.3K	Maro August 2013
Shoulder Went Pop	The Northern Monkey June 2013	5	1.2K	DanDax1990 July 2013
Advice for fueling and hydrytion on a long hot ride	skiffy July 2013	16	846	colstar July 2013
heart rate and breathing	freeride-mike July 2013	3	540	njee20 July 2013
Training for MTB XC marathon in late Sept	raldat June 2013	2	979	raldat July 2013
Getting back from a broken collarbone	milko9000 July 2013	1	482	RidingSeed July 2013
Home made energy/electrolyte drink	mac_man June 2013	12	1.8K	ali4390 July 2013
Advice needed on taking a metal pin out of my leg	shredhead November 2011	4	1K	shredhead July 2013
Fitness for Hebrides	Rotha June 2013	4	635	Murphybarnes June 2013
Win £50 for 5' survey on Sports Nutrition	oxphysiologist June 2013	2	507	Beanyman June 2013
Post ankle surgery support	paully617 June 2013	5	1.5K	paully617 June 2013
Minor Knee Pain	PHILIP1193 May 2013	2	1.2K	Blue Parker June 2013
MRI Scan results on my knee	craker April 2013	5	1.5K	ollie51 June 2013
Support a broken wrist	fiveam April 2013	2	1K	sofaboy73 May 2013
AC Joint Reconstruction	Jimx26 May 2013	1	1K	sofaboy73 May 2013
How to improve fitness?	lm_trek May 2013	4	1.4K	lm_trek May 2013