Low carb diet!
Hi all, I've just bought myself a bike to loose some weight. I have been on a low carb diet for 4 months and gone from a very hefty 21.3st down to a slightly less hefty 16.12st. I still need to drop 3 more stone. Most of the dietary advice I've been able to gather from the site recommends quite high carb intake. This is great if you not on a low carb diet? I am stuck! Do I drop the diet that's working for me .(non others have) Or just get on the bike and see what happens. I'm hoping to be able to cycle to work and back at least 3 times a week within 3 months. 9.2 miles each way over some rather big ups and downs and about 1 mile of offroad! Any help would be appreciated.