Training, fitness and health

Training and health tips

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Improving in your late 40's ? 12	kingrollo October 2010	31	3.9K	amaferanga October 2010
Came down hard... Next steps? :)	pmorgan1 October 2010	7	1.1K	amaferanga October 2010
which is better?	sirdjango October 2010	5	1K	sirdjango October 2010
Need to lose 7kg body fat over the winter 123	guttertrash September 2010	63	12.2K	bexley5200 October 2010
Probably old news for some, but	brettjmcc October 2010	0	497	brettjmcc October 2010
Recommended cycling technique book	skinnygav October 2010	3	970	BeaconRuth October 2010
ankle pain with carbon-soled shoes?	dieselgeezer October 2010	1	475	rdt October 2010
Developing a sprint	furrag October 2010	3	789	Pokerface October 2010
Powertap wheel dilemma	sagalout October 2010	20	3.8K	Pokerface October 2010
Best way to improve average speed	MarkS1980 October 2010	10	1.5K	MarkS1980 October 2010
Myrtle Road Sheffield - Hill Repeats	Retroman10 October 2010	6	912	stagger October 2010
Turbo Attire	Mr Dog October 2010	20	1.8K	plowmar October 2010
Can you manually calculate TRIMP values?	Gav888 October 2010	6	1.2K	jibberjim October 2010
What heart rate zone should I be training in?	a900ss October 2010	19	1.4K	doyler78 October 2010
Beneficial or Not?	Soni October 2010	2	479	inkyfingers October 2010
Too small to cycle against the wind?	wander wheels October 2010	18	1.5K	Bronzie October 2010
Tacx quick release	NPH October 2010	2	601	NPH October 2010
For Goodness Shakes	dmch2 October 2010	15	1.3K	shm_uk October 2010
"Rides" DVDs - At last, boredom relief	shipley October 2010	3	817	bilirubin October 2010
Time Efficient Winter Training. 12	amc October 2010	35	3.6K	Bronzie October 2010
PETE READS BLACK BOOK	gterry74 September 2010	15	2.4K	nmcgann October 2010
When to rest?	Loretta Damage October 2010	8	948	SBezza October 2010
Motivate me!	neilo23 October 2010	15	1.1K	ride_whenever October 2010
recovery & training benefit	neeb October 2010	4	899	neeb October 2010
Off for my first long ride in a few months!	junglist_matty October 2010	8	1.2K	davidmiller October 2010
Do I just run too hot-sweaty or am I wearing wrong clothing	john_smith September 2010	21	2.5K	bexley5200 October 2010
Winter velodrome training advice	othello October 2010	3	918	aguillar October 2010
Bikely- what the hell's wrong with it?	Westerberg April 2010	13	4.2K	nwallace October 2010
Maintaining constant power output	impaler_diz October 2010	4	893	APIII October 2010
Training plan to increase weight loss	Retroman10 October 2010	22	2.5K	Retroman10 October 2010