Need to lose 7kg body fat over the winter

kieranb

maybe don't do late dinners/midnight snack,
see:
http://www.sciencenews.org/view/generic/id/64210/title/Mice_robbed_of_darkness_fatten_up

"The study by Nelson’s group “is solid” and consistent with studies by others showing that nighttime eating by people can foster weight gain and prediabetic changes in glucose control, notes Satchidananda Panda of the Salk Institute for Biological Sciences in La Jolla, Calif. “Unfortunately,” he adds, “there is not even a single study in humans looking at temporal spreading of caloric intake” — looking to see if fat deposition or glucose control is affected by when a given set of calories is consumed.

But if people respond as Nelson’s mice do, Panda says, “the overall take-home message is that when you eat is as important as what you eat.”

silverpigeon

FWIW I went from 20% to 15% body fat in about 12 weeks by counting my fat intake and limiting it to 50g per day.

Not very scientific I know but was simple and worked for me

bexley5200

what ever works for you silverbird you think your bad off ive got to lose 44kg over the winter