Health, fitness & training

Get fit for riding

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Too Much or Not Enough Water	Anonymous May 2009	14	2.3K	Nik_B June 2009
BackAche?	BigJimmyB June 2009	5	1.2K	BigJimmyB June 2009
rowing to increase upper body strength	ADJD June 2009	3	1.2K	AidanR June 2009
Achilles strain	OwenB June 2009	0	526	OwenB June 2009
food on the move	adedownunder May 2009	4	1.2K	adedownunder June 2009
Cracked rib, how long to heal and should I train?	gettricky April 2009	15	3.3K	blister pus June 2009
Recommend me a Heart Rate Monitor	gcwebbyuk May 2009	4	1.1K	gcwebbyuk June 2009
Has anyone ever had operation to repair torn rotator cuff?	Nik_B April 2009	18	2.8K	Nik_B June 2009
Always tierd	XxxBFGxxX May 2009	21	2.6K	XxxBFGxxX May 2009
before ride munch	andybag May 2009	7	1.4K	dunker May 2009
Good balance of protein, fats etc?	Johnny Napalm May 2009	5	995	Johnny Napalm May 2009
On those days off the bike......... (Swimming question)	RockyHopperShow May 2009	11	1.8K	TimesLikeThese May 2009
Which cycling for optimal weight loss	TimesLikeThese May 2009	6	1.4K	TimesLikeThese May 2009
Thigh cramp - any recommendations?	dodgyknees May 2009	1	844	TimesLikeThese May 2009
Overweight female no weight lost yet! 12	georgiesgirl April 2009	43	6.5K	gettricky May 2009
Maximum Heart Rate?	Richard-Dublin May 2009	4	1.2K	djvagabon May 2009
Caffeine-free drink for during ride?	Zippy May 2009	18	4.6K	deffler May 2009
First ride out on new bike after about 9 months	dynamis_dk May 2009	0	571	dynamis_dk May 2009
Heart Rate Stuff	stumpyjon May 2009	10	1.6K	ade975 May 2009
Thigh strain	JAGGY May 2009	2	746	JAGGY May 2009
Possible bruised pelvis?	andyturner28 May 2009	9	4.4K	andyturner28 May 2009
Rest days	Pik n Mix April 2009	10	2K	Pik n Mix May 2009
Tabata interval training	numptyfish May 2009	2	1.1K	SpinningJenny May 2009
Shoulder pain	stuart_c-2 May 2009	2	1.5K	Nik_B May 2009
Training For South Downs Way	squeeze_10 May 2009	7	3.6K	squeeze_10 May 2009
Creatine Monohydrate.	speedy geeds May 2009	2	1.1K	owen_MTB May 2009
recovery drinks? 12	M1llh0use April 2009	47	7.1K	deeptheory May 2009
Bad foods	maximus44 July 2007	15	3.5K	blister pus May 2009
Best way to improve my bike fitness??	renton April 2009	21	5.1K	Ridg May 2009
Do I ride or stay at home...	miss notax May 2009	11	2K	miss notax May 2009