Training, fitness and health

Discussion	Started By	Replies	Views	Most Recent
Spin Class vs. Trainers	BrodieBiker February 2009	19	5.2K	bilbo.baggins February 2009
Hernia and cycling	Bodhbh February 2009	8	37.9K	320DMsport February 2009
School Lane, Bradnop. Tough climb!?	underthesun February 2009	2	510	FAT_ROB February 2009
Knee ligament pain	the flying hernia February 2009	7	928	the flying hernia February 2009
Advice of race virgin please	mikeh202 February 2009	13	1.2K	shockedsoshocked February 2009
New Turbo Training Website	birdy247 February 2009	19	2.1K	birdy247 February 2009
Fitness Markers for the Solo rider(Ruth, Alex etc?)	Toks February 2009	5	834	Alex_Simmons/RST February 2009
Turbo - wheel advice needed	bren_gun February 2009	3	556	nmcgann February 2009
Patella tendonitis - sick of it	weeve February 2009	19	2.5K	weeve February 2009
indoor 3km challenge	adam.hales February 2009	9	5.7K	doyler78 February 2009
Body Stats Result after 6 months training so far	jellikins February 2009	15	1.5K	jellikins February 2009
Who wants to lose a stone by March - Week 5! (26 - 1st Feb)	bluecow February 2009	21	2K	ColinJ February 2009
5-6 meals a day routine + calorie counting	duckson February 2009	11	1.3K	bahzob February 2009
Any good training climbs on cleehill or the malverns?	mikeh202 February 2009	2	754	mikeh202 February 2009
Which is best lunges, squats or steps?	Shavedlegs January 2009	30	6.8K	Toonraid February 2009
2*20	garetjax February 2009	30	4.6K	Alex_Simmons/RST February 2009
On ride fuelling: 1-1.5g carb per minute	bahzob February 2009	16	2.1K	bahzob February 2009
Daily calorie expenditure	duckson February 2009	2	572	duckson February 2009
Help with training pain	dfbpdave February 2009	1	476	Alex_Simmons/RST February 2009
Alicante routes and training plan	Setanta January 2009	3	797	Russell Smith February 2009
Help With Training Plan	MattMoore February 2009	1	372	Bronzie February 2009
Trying to drop some weight and fuel for the big ride	davidmiller February 2009	16	1K	simon_e February 2009
Why am I Hungry all the time?	holmeboy February 2009	10	916	Tonymufc February 2009
Rowing Concept 2 1 2	The good doctor December 2008	32	3.6K	pbt150 February 2009
How much can you bench...?	hobbescp December 2008	16	2.5K	Tino4444 February 2009
What is a proper recovery week?	jonty1977 February 2009	5	805	wpdoolan February 2009
Energy Drinks Life	pots February 2009	5	628	mclarent February 2009
Weightloss: KCals in v Exercise v Hunger	richa January 2009	22	2.1K	Al_38 February 2009
Egoscue posture exercises - anyone doing them	Fermapiedi October 2008	12	2K	ashtangipam February 2009
Supplement advice	duckson February 2009	1	373	pbt150 February 2009