Daily calorie expenditure

duckson
duckson Posts: 961
edited February 2009 in Training, fitness and health
Can anyone recommend an accurate calorie monitor (watch i assume) for monitoring how many calories i burn a day even if not exercising at the time?
Cheers, Stu

Comments

  • FAT_ROB
    FAT_ROB Posts: 116
    Think it has been mentioned on here before, but I use

    WWW.FITDAY.COM

    Not bad, lets you adjust everyhing from what you do in a day to the calorie count/nutrition of food (Once you get past the slight Americanism of it (Eg the name of some food) its very intuitive and doing wonders for my spare tyre!
    Never knowingly past a pie shop!

    Spec Pitch

    Spec Tarmac

    Thorn Raven Tourer (with Roholf Hub gears)
  • duckson
    duckson Posts: 961
    Rob just starting using that. I am wondering if the calc of daily calorie burn is accurate!

    Is there a known recommended list of RDA for carbs, protein, fat etc as the % thats listed as default on fitday seems a bit low?
    Cheers, Stu

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