Training, fitness and health

Training and health tips

Discussion List

Discussion	Started By	Replies	Views	Most Recent
180lb rider on tri bike wattage @20mph?	AlexChejlyk July 2018	6	705	fenix July 2018
Gels & best before dates	Thigh_burn July 2018	13	648	norvernrob July 2018
Electronic shifting group sets.	BikerGroveish July 2018	16	698	StillGoing July 2018
Got a power meter - first ride... Observations and questions	CptKernow July 2018	18	1.5K	norvernrob July 2018
Swollen sit bones :/	sarequads July 2018	3	700	imposter2.0 July 2018
Best post workout drink? 123	kimchiwitrice June 2018	69	3.4K	N0bodyOfTheGoat July 2018
Power meter - best book?	gingerflash1975 July 2018	5	652	MiddleRinger July 2018
TSS, recovery, fatigue, overtraining, regaining fitness	pastryboy July 2018	14	1.4K	kingrollo July 2018
Doubting power meter readings after service & re-calibration	MishMash95 July 2018	11	1.3K	Alex_Simmons/RST July 2018
Hill climbing tips	flopstocks July 2018	25	1.8K	N0bodyOfTheGoat July 2018
Recovery	delaney09 July 2018	5	660	Dm2309 July 2018
From CAT 4 to CAT 2 12	naavt May 2018	36	3.3K	Vino'sGhost July 2018
Golden Cheetah estimated FTP down	bflk June 2018	11	2K	bflk July 2018
mid-ride fuelling 12	rob13 May 2018	43	2.8K	bobmcstuff July 2018
Hay fever can do one	thistle_ June 2018	6	524	bobmcstuff July 2018
One Sided Neck and Shoulder Pain	Broono83 June 2018	15	3.3K	zefs July 2018
mamil preparing for an event 123	mamil314 February 2018	72	4.4K	mamil314 July 2018
Full sports health check/blood tests. Broken wife.	warrior4life June 2018	12	1.4K	jeatsy June 2018
Knee pain	the_gills123 June 2018	6	717	the_gills123 June 2018
What is Speedwork?	MishMash95 June 2018	2	748	imafatman June 2018
Wahoo Elemnt Bolt & Strava Segments	andytee87 June 2018	3	1K	N0bodyOfTheGoat June 2018
Aero Testing Discussion	Ptrckzq June 2018	12	1K	Alex_Simmons/RST June 2018
Settle a HR dispute	WattsUp June 2018	9	1.1K	Alex_Simmons/RST June 2018
Compartment Syndrome	birdy247 March 2010	15	5.1K	blaire June 2018
Adductor exercises?	orraloon June 2018	6	519	Ben6899 June 2018
Effective hamstring stretching program	CptKernow May 2018	10	1.3K	imposter2.0 June 2018
TSS Difference between Wahoo and Training Peaks	supermurph09 June 2018	7	1.6K	roubaixmb June 2018
Broken bones..... The road to recovery	pricenick November 2016	11	2.7K	poptart242 June 2018
Max heart rate question	Freeway May 2018	21	1.5K	fenix June 2018
Pain/cramp in outside of foot	ollaay June 2018	2	628	ollaay June 2018