Training, fitness and health

Training and health tips

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Can you learn to "feel" your FTP?	neeb November 2013	6	621	Alex_Simmons/RST November 2013
Training advice	BMKN November 2013	4	247	ric/rstsport November 2013
HR based indoor routines	raymond82 November 2013	14	451	raymond82 November 2013
Turbo trainer newbie	dav1d1 November 2013	8	333	Tomc273 November 2013
Rollers or Turbo?	supermurph09 November 2013	11	386	ric/rstsport November 2013
Winter training plan	chrisǃ November 2013	1	280	ric/rstsport November 2013
Cycling Power and Demographics	Sports Tech Review November 2013	2	243	milese November 2013
Decathlon turbos.	Davdandy September 2013	18	1.1K	davidof November 2013
Churn it or spin it	Grifteruk October 2013	21	1.3K	BenderRodriguez November 2013
Numb toes after ride…	nternal1 November 2013	3	331	BillyMansell November 2013
Anyone here take Glucosamine ? 12	VTech July 2013	41	2.7K	ShayneThill November 2013
Struggling to raise HR on some sessions.	wavefront November 2013	3	235	Human Cyclist November 2013
Turbo training videos and equip	Davdandy November 2013	11	346	elderone November 2013
Which option do I take to get fit from today - turbo use	mosa October 2013	20	1.2K	markhewitt1978 November 2013
Example of an endurance workout, any more?	bahzob October 2013	14	974	bahzob November 2013
Weight training during winter	Roboleeds November 2013	7	338	Roboleeds November 2013
Indoor training advice 12	Davdandy September 2013	50	3.7K	hardyp November 2013
TT helmet.with or without visor.	elderone November 2013	3	584	elderone November 2013
WKO+ 4 - October release?	edten October 2013	3	989	edten November 2013
forefoot varus and pressure points	ashleydwsmith October 2013	7	2.3K	edten November 2013
Please un-confuse me on heart rates.	littledove44 October 2013	7	417	davidof November 2013
Cortisone injection in knee?	mattybeck October 2013	3	423	pcb24 November 2013
Turbo TrainerStarting out have I missed anything	Dazza @>@' October 2013	15	544	Mikey23 November 2013
worth spending on top turbo tech?	ianbar October 2013	12	1.1K	davidof November 2013
Trainer tyre - old size - 32-630	rich_b1970 October 2013	5	1K	cougie October 2013
How to train for ride 24	DRB-10 October 2013	12	679	marcusjb October 2013
Time trial training plan	graememacd February 2013	8	5.2K	andrewjenkins1973 October 2013
Calf Muscle Cramps	Gunnsie October 2013	5	380	seanoconn October 2013
Insanity asylum	handful October 2013	13	1.3K	FransJacques October 2013
diet for a family man?	ashleydwsmith October 2013	17	771	katiebob October 2013