Training, fitness and health

Training and health tips

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Flat rate % improvement	supermurph09 October 2013	4	299	supermurph09 October 2013
n00b turbo question	chris_bass October 2013	5	237	diamonddog October 2013
Do you do "spinning"?	chipoleany October 2013	15	1.7K	PerformingMonkey October 2013
Hay fever and impact on cycling performance	parajba April 2012	9	1.7K	Mikey23 October 2013
Has anyone broke their tib and fib?	slowmart August 2013	8	971	daffyavfc October 2013
Training Milestones	TFC1 October 2013	1	209	milese October 2013
Recommended core exercises?	stu-bim October 2013	15	989	bahzob October 2013
Trimalleolar Fracture, help ;-)	daffyavfc October 2013	0	172	daffyavfc October 2013
Garmin 500 data fields.	tim_wand October 2013	27	1.3K	tim_wand October 2013
S5 / L1 back surgery recovery	davey d October 2013	11	5.2K	pcb24 October 2013
Turbo Training Newbie?	Dazza @>@' October 2013	6	782	tim_wand October 2013
The UK's longest and/or highest climbs?	sonny73 September 2009	28	21.7K	Pokerface October 2013
Side Stitches - Ugh!	delete_my_account October 2013	3	361	WindyG October 2013
Fat/Carb usage - actual data, any more?	bahzob October 2013	25	1K	LegendLust October 2013
winter training and diet to get ready for next spring	bobo696 October 2013	13	865	markp80 October 2013
Group turbo sessions....	Herbsman October 2013	14	737	smidsy October 2013
wattbike power figures help	carrock October 2013	4	1.8K	carrock October 2013
Couch to 10 mile TT in 5 months	jnobles01 October 2013	20	1.2K	carrock October 2013
fructose	poynedexter October 2013	12	532	Max Bridges October 2013
Power Meter + What Turbo	stoobydale October 2013	10	807	richa October 2013
Hill Climbing on Smaller Hills with Bigger Gears	ianwilliams October 2013	11	595	amaferanga October 2013
Skipping breakfast - training impact	bahzob October 2013	10	989	Yankee1 October 2013
Looking for a turbo trainer	bobo696 October 2013	14	1.3K	bobo696 October 2013
Evidence of increasing fitness?	chrisaonabike October 2013	21	1.5K	Alex_Simmons/RST October 2013
Training Zones Question	supermurph09 October 2013	11	607	ric/rstsport October 2013
Aortic Valve Replacement	trevorb August 2013	7	1.4K	OverTheHillAt21 October 2013
To be honest....	Jcjblackwood October 2013	20	1K	diamonddog October 2013
Decent HRM	bigaac October 2013	8	447	Mikey23 October 2013
GPS and Heart rate monitor watch?	zummerzet-lou October 2013	4	340	farrina October 2013
Help me understand Zones - what the %'s of Max HR are 12	n+1 October 2013	41	1K	Tom Dean October 2013