Low carb diet tests in this months Cycling Plus
Just read the article in this months Cycling Plus about the performance tests done on 3 cyclists who went from a normal high Carb diet to a low carb one. Surprisingly the results after 3 WEEKS were not that good. Anybody who knows anything about the subject knows that no way will someone become fat adapted and be able to perform well after 3 weeks. It's about that time you can feel awful as your body is adapting. The cyclical side of me thinks that there are a lot of advertisers pedalling sugar loaded sports supplements.