Activate glutes when out of saddle ????

louman999
louman999 Posts: 90
This is a thing that has been bugging me for a while. I have no problem letting my glutes take most of the strain when seated but out of the saddle my quads are taking all the strain and it hurts. So is it possible to let the glutes take some of the strain off the quads when out of the saddle if so then what do I have to do ????

Comments

  • ugo.santalucia
    ugo.santalucia Posts: 28,301
    No it's not possible.

    Do you use a foam roller?
    left the forum March 2023
  • louman999
    louman999 Posts: 90
    No it's not possible.

    Do you use a foam roller?
    Yes I did but I have stopped using it as my glutes are engaging when sitting down
  • imposter2.0
    imposter2.0 Posts: 12,028
    The more you use them, the more they will adapt and the less it will hurt.