Training, fitness and health

Training and health tips

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Newbie Intervals	onabike October 2007	30	3K	BeaconRuth October 2007
On bike food	Crag Rat October 2007	17	1.7K	Crag Rat October 2007
inconsistent HR	Mark Alexander October 2007	3	537	Mark Alexander October 2007
will rubbing garlic on your gonads make you faster?	tramotane October 2007	12	1.4K	tramotane October 2007
Overtraining	pb21 October 2007	11	1.1K	scherrit October 2007
winter training - what to do?	TheGreatGatsby September 2007	12	2K	cervelorider October 2007
Training and Sleeping	shockedsoshocked October 2007	9	913	BlackHelmet October 2007
Sportive Training	david p123 September 2007	6	1.1K	knedlicky October 2007
How do I improve my 10 mile TT.	onabike October 2007	15	2.1K	onabike October 2007
Energy drinks/recovery	Agent smith October 2007	4	619	Agent smith October 2007
Maintaining Form	Richie G October 2007	6	798	Matchstick Man October 2007
One for the endocrinologists!	Nelson Longflap September 2007	19	1.7K	thebikeliker October 2007
Spinning	moscowflyer September 2007	9	1.4K	wakemalcolm October 2007
Plateaued. How do I get faster	Shavedlegs September 2007	15	1.9K	suze October 2007
Single speed technique	david p123 September 2007	10	1.2K	david p123 October 2007
Longer legs = faster?	richardjallen September 2007	3	882	fossyant September 2007
Help with training regimes?	MJDRAGON September 2007	7	819	MJDRAGON September 2007
Waking heart rate - how do you take yours????	Kirky September 2007	18	1.6K	crackle September 2007
my weekly training... ok or not ok?	crewebiker September 2007	5	1.1K	nolf September 2007
Polar software-Pro Trainer 5 trial version	paul.d September 2007	9	1.2K	PhilthyPhil September 2007
% effort in Team Time Trials	jpembroke September 2007	10	861	chrisw12 September 2007
Turbo trainer advice	Mark-one September 2007	13	1.5K	andrewgturnbull September 2007
Tacx Cycle Force One Turbo Trainer - Any Good???	drewfromrisca September 2007	1	5.7K	woody-som September 2007
Muscle growth	emaichael September 2007	15	1.9K	crewebiker September 2007
increase MAP or increase rideable % of MAP?	tramotane September 2007	6	1.5K	Alex_Simmons/RST September 2007
Noticing a pattern.... 123	nolf September 2007	88	7.9K	cervelorider September 2007
Alp D'huez	Crazy Hamster June 2007	21	4.3K	ut_och_cykla September 2007
Leaden Legs	steve23 September 2007	3	922	SteveR_100Milers September 2007
To rest or to train? that is the question.	Shavedlegs September 2007	5	981	emaichael September 2007
Un-official South Wales climb thread 12...56	chriswcp April 2007	177	14.1K	SteveR_100Milers September 2007