Waking heart rate - how do you take yours????
This may sound like a stupid question - but how do people take their resting heart rate?? I want to start to monitor mine and see how it varies (early warning signs of illness etc) but I'm RUBBISH first thing in the morning!! What routine do people do to remember to take it - and how do you take it? i.e. do you leave your HRM by your bed, strap it on when the alarm goes off, go back till sleep once you've pressed snooze for the first time and then check it when the alarm goes off again?? Or do you just try and take your pulse using the finger in the neck job!!
Las Vegas Institute of Sport