Training, fitness and health

Training and health tips

Discussion List

Discussion	Started By	Replies	Views	Most Recent
Looking for multiple day race training plan	michiels July 2009	2	653	michiels July 2009
Trying to get faster	MikeWW July 2009	5	1.1K	Gav888 July 2009
Returning to cycling after many years out	xf8u July 2009	0	321	xf8u July 2009
Returning to cycling after many years out	xf8u July 2009	0	260	xf8u July 2009
Tacx Flow Upgrades - Worth it?	chuckcork July 2009	0	462	chuckcork July 2009
208 max	dod 1 July 2009	7	988	fungus_the_muffin_man July 2009
HR Zone help / basic training plan	duckson July 2009	2	620	simon_says July 2009
Hydration strategy	Edwin July 2009	17	1.7K	chrisw12 July 2009
Legs giving out before I reach max HR. Ideas?	DanEvs July 2009	5	942	Alex_Simmons/RST July 2009
Lower back pain and riding through it	pabloweaver July 2009	7	1.5K	Mark2Bikes July 2009
Bowel Probs	Mark2Bikes July 2009	13	1.5K	ut_och_cykla July 2009
Red traffic lights......enemy of personal best avg mph ?	JimmyK July 2009	25	3K	Bhima July 2009
Hill Climbs a day ride from London???????	ozbikeman July 2009	7	1.6K	softlad July 2009
How many calories does cycling actually burn? 12	miurasv June 2009	53	26.9K	simon_says July 2009
switching bikes on a turbo trainer	steve68 July 2009	0	499	steve68 July 2009
Knee pain whilst pedaling	Essex Man July 2009	5	1.1K	Captain Fagor July 2009
Side Stitch	NWLondoner July 2009	6	4.9K	Mark Alexander July 2009
Can somebody help with my training plan?	TheBullet July 2009	11	1.7K	Mark Alexander July 2009
%VO2max for TT	amaferanga July 2009	8	1.1K	Alex_Simmons/RST July 2009
Training with the pros (sort of)	finchy July 2009	8	1.3K	Gav888 July 2009
nuun tablets, quick questions..	edhornby July 2009	13	1.8K	bobtbuilder July 2009
Do you smoke?	Pokerface April 2009	20	3.1K	Alex_Simmons/RST July 2009
Hill reps 123	mask of sanity June 2009	61	5.5K	disgruntledgoat July 2009
Calf Strain - Recovery techniques	lfcquin July 2009	3	1.1K	ellieb July 2009
Sprung Clavicle AC Joint - Recovery	neonwarhead July 2009	8	4.4K	rich g July 2009
Rest day? Intensity? When?	robthehungrymonkey July 2009	0	486	robthehungrymonkey July 2009
Breaking through a power to weight plateau	tommy_tommy July 2009	11	1.5K	chrisw12 July 2009
Wierd discovery on crank lengths	mangizmo July 2009	9	2K	mangizmo July 2009
Energy drinks - the differences...	IanTrcp June 2009	21	2.9K	Takis61 July 2009
Shift workers	fungus_the_muffin_man July 2009	5	1.2K	da goose July 2009