Silly Commuter Weight Loss
Comments
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Pinno wrote:@Daniel B: F*ck off (politely).
Ouch! That really hurts (impolitely)
;-)
Going for a run on the beach tomorrow early doors, and thanks to openstreetmaps now have some detailed maps of Mauritius on my Garmin. Prior to that, it was convinced for approx a 5 mile section of a 23 mile route, that I would be riding in the.indian ocean. Now I know I have mudguards, but I have zero wet weather gear with me. Hoping to get out for a first ride today or tomorrow. There are some strava rated cat 4's round here, thought it was flat by the coast!
My own weight is up by 0.4kg, putting that down to a 12 hour flight and inactivity though, oh and I may have had some very nice caramel ice cream tonight......Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
Daniel B wrote:Pinno wrote:@Daniel B: F*ck off (politely).
Ouch! That really hurts (impolitely)
;-)
Going for a run on the beach tomorrow early doors, and thanks to openstreetmaps now have some detailed maps of Mauritius on my Garmin. Prior to that, it was convinced for approx a 5 mile section of a 23 mile route, that I would be riding in the.indian ocean. Now I know I have mudguards, but I have zero wet weather gear with me. Hoping to get out for a first ride today or tomorrow. There are some strava rated cat 4's round here, thought it was flat by the coast!
My own weight is up by 0.4kg, putting that down to a 12 hour flight and inactivity though, oh and I may have had some very nice caramel ice cream tonight......
I think the yellow/black and the green/black attire is slimming and it's obfuscating things a little, which adds to the denial. I think it's time you went for some deep Rosso or Blue colours, look in the mirror and face the full realisation thAT you are a... MAMIL.seanoconn - gruagach craic!0 -
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......165lbs......4lbs........10.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......84.3kg.....-5.4kg.......4.3kg...... fat daddy.......76.8kg......70.0kg......69.9.6kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......65.8kg.....-8.6kg.......2.3kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
After several months above my starting weight i'm finally heading south againRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......165lbs......4lbs........10.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......83.8kg.....-5.9kg.......3.8kg...... fat daddy.......76.8kg......70.0kg......69.9.6kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......65.8kg.....-8.6kg.......2.3kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
Blog on first season road racing http://www.twhatley.com/0 -
Getting there slowly. need to ride more, eat less!
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......165lbs......4lbs........10.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.0kg.....-2.0kg.......4.0kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......83.8kg.....-5.9kg.......3.8kg...... fat daddy.......76.8kg......70.0kg......69.9.6kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......65.8kg.....-8.6kg.......2.3kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
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Pinno wrote:I think the yellow/black and the green/black attire is slimming and it's obfuscating things a little, which adds to the denial. I think it's time you went for some deep Rosso or Blue colours, look in the mirror and face the full realisation thAT you are a... MAMIL.
If they are, then that is all well and good - I do have some blue and red kit, but it's reserved for my Langster
I am at peace with my MAMIL status 8)
Just trying to be the best MAMIL I can be.
So this is fairly bizarre - on holiday, eating and drinking more than might be usual, as you could imagine, but trying to keep things sensible, and I have lost another 0.7KG - unless this could be to do with muscle loss?
I have only ridden 25 miles in the last week (Been on the bike 7 hours a week since January 1st prior to this week), but been out running for 12 miles - unless the running has had more of an impact?
*Cycling around this part is not especially pleasant due to the roads and traffic sadly :?
Ghost of a chance of hitting my 10kg target by the end of July.................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......165lbs......4lbs........10.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.0kg.....-2.0kg.......4.0kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......83.8kg.....-5.9kg.......3.8kg...... fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......65.1kg.....-9.3kg.......1.6kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
Daniel B wrote:So this is fairly bizarre - on holiday, eating and drinking more than might be usual, as you could imagine, but trying to keep things sensible, and I have lost another 0.7KG - unless this could be to do with muscle loss?
Bollox. It's those foreign weighing scales. They're just not as accurate as the British one's.seanoconn - gruagach craic!0 -
Pinno wrote:Daniel B wrote:So this is fairly bizarre - on holiday, eating and drinking more than might be usual, as you could imagine, but trying to keep things sensible, and I have lost another 0.7KG - unless this could be to do with muscle loss?
Bollox. It's those foreign weighing scales. They're just not as accurate as the British one's.
lol, no these are Britain's finest (Made in China), shipped over here by my parents.
I am confident they are right, as last week they showed 65.8, which is in the ballpark of what I was when I left.
The truth will out when I get home anyway!Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
I have stabilised at 66.6 kg's. Apt really. I won't update the chart spread sheet thingy - might ruin it.
I don't half notice being 4.6 kg's lighter on the hills.
Might aim for 66 but I think it might be a bridge too far (or a Cornetto too few).
Breakfast is Lidl's own luxury fruit and nut Muesli with chopped fruit thrown in - banana, grapes, strawberries. I put a very big bowl out first thing and let it soak in the milk for at least an hour. That can keep me going until 2 or 3 in the afternoon.seanoconn - gruagach craic!0 -
Pinno wrote:15kg's down! Surely you feel the difference uphill?
Ummmm yep. Happy enough on a 100m/500ft ride still, its just slower than it was 3 years ago. Still half way there and scalping already. Small mercies.What do you mean you think 64cm is a big frame?0 -
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......165lbs......4lbs........10.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.0kg.....-2.0kg.......4.0kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......83.4kg.....-6.3kg.......3.4kg...... fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......65.1kg.....-9.3kg.......1.6kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
Blog on first season road racing http://www.twhatley.com/0 -
Is there some ner... I mean a chap who is good with numbers who can calculate:
Starting weight and finishing weight proportionate to height and age and final BMI.
We also need to measure VO2 max , FTP and VAM to analyse the critical elements of condition. Next year, we should crowd fund a van, replete with all the necessary analytical machinery and drive around the UK measuring the present population of this thread. At the end of the year, another round trip with the van to gather end of season summary results. Those first on the list are going to have an advantage over the one's down the list in the initial testing period but at a disadvantage at the end of the testing period.
A pre-determined percentage adjustment by mutual consent should be considered.
Further significant and extraneous considerations which may have an influence on the final results are:
[In no particular order]
1. Weather
2. Divorce
3. Affairs
4. An addition to N+1
5. Price fluctuations in luxury food stuffs at retail outlets
6. Piles/saddle sores/offs/tuition fees/therapy sessions
7. Access to PED's.
8. Unemployment (whether voluntary or unplanned)
9, STD's
10. Donald Trump
Once we have all the information, it should be quite straightforward to ascertain who has made the grade in pursuit of the common goal of weight loss and the general physical benefits of a healthy lifestyle and improved diet.seanoconn - gruagach craic!0 -
down by another 1lb so have started on an intensive zero exercise junk food binge planRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......165lbs......4lbs........10.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.0kg.....-2.0kg.......4.0kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......83.0kg.....-6.7kg.......3.0kg...... fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......65.1kg.....-9.3kg.......1.6kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
[/quote]Blog on first season road racing http://www.twhatley.com/0 -
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......163.5lbs....5.5lbs......8.5lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.0kg.....-2.0kg.......4.0kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......83.0kg.....-6.7kg.......3.0kg...... fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......65.1kg.....-9.3kg.......1.6kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Pre ride weight: 66.5 kg's. Post ride weight: 65.7 kg's.
I checked the battery in the weighing scales and it's fine.seanoconn - gruagach craic!0 -
I'm dropping my goal to 85kg now since 90 just isn't light enough!
................START.......TARGET......NOW.........SO FAR......TO GO...... itboffin........169lbs......155lbs......163.5lbs....5.5lbs......8.5lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.0kg.....-2.0kg.......4.0kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......83.0kg.....-6.7kg.......3.0kg...... fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg...... Ryan_W..........93.2kg......85.0kg......91.5kg.....-1.7kg.......6.5kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg...... Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg...... cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......65.1kg.....-9.3kg.......1.6kg...... WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg........
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................START.......TARGET......NOW.........SO FAR......TO GO...... itboffin........169lbs......155lbs......163.5lbs....5.5lbs......8.5lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.0kg.....-2.0kg.......4.0kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......82.7kg.....-7.0kg.......2.7kg...... fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg...... Ryan_W..........93.2kg......85.0kg......91.5kg.....-1.7kg.......6.5kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg...... Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg...... cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......65.1kg.....-9.3kg.......1.6kg...... WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg........
Blog on first season road racing http://www.twhatley.com/0 -
Pinno wrote:Pre ride weight: 66.5 kg's. Post ride weight: 65.7 kg's.
I checked the battery in the weighing scales and it's fine.
Surely that is just dehydration effects?
Re-qouted table below with the heights of those who have put them in - and updated with the last two posts weight alterations.
I am now back from holiday - had a funny time out there, most of it was home cooking, though I mostly stayed clear of the ice cream, I did indulge in a fair bit of wine and beer - only evenings though.
Warmer climate over there, so simply did not feel as hungry as I do when I am here, not sure why, so was halving my breakfast amount, and it was fine.
At one point I was down to 64.7kg, though ntoiced after the flight back I was a lot heavier, but only for a day or so, not sure if that has something to do with the airline food, and or the pressure in the cabin? (Serious question!)
Have now picked up a cold, so one run, and one turbo session later, I'm feeling crap - trieed a turbo Monday night, after having a gravelly throat, and it was a disaster - first time at new FTP gained 4 weeks ago, and not feeling quite right, plus I guess with reduced genuine ftp (Only cycled twice while I was out there), means it was a bit of a shower of sh1t really - reckon I will just reduce the intensity and see if I can get back up to where I was within a week or two.
Hoping the cold is the biggest factor.................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......165lbs......4lbs........10.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.0kg.....-2.0kg.......4.0kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......82.7kg.....-7.0kg.......2.7kg...... fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......85.0kg......91.5kg.....-1.7kg.......6.5kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......66.1kg.....-8.3kg.......2.6kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
What you are suffering from is the phenomenon of a cabin pressure induced physiological imbalance which has compromised the osmotic capability of the Kidney's causing mild Nephrotoxicity. This can usually be cured by hanging by your feet whilst drinking vintage Elderflower cordial (sourced from St Agnes) through a fine straw for a day or two.
Re.: Cold. Aircrafts deploy recirculated air and what it does is simply circulate any bugs around and around. I have a friend in LA and whenever he goes flying, he takes to eating lots of fruit to keep the Vit C levels up. Especially on long haul flights. Seems to keep him in good health.seanoconn - gruagach craic!0 -
Pinno wrote:What you are suffering from is the phenomenon of a cabin pressure induced physiological imbalance which has compromised the osmotic capability of the Kidney's causing mild Nephrotoxicity. This can usually be cured by hanging by your feet whilst drinking vintage Elderflower cordial (sourced from St Agnes) through a fine straw for a day or two.
Re.: Cold. Aircrafts deploy recirculated air and what it does is simply circulate any bugs around and around. I have a friend in LA and whenever he goes flying, he takes to eating lots of fruit to keep the Vit C levels up. Especially on long haul flights. Seems to keep him in good health.
I have Lime cordial, will that do?
re the cold, yes I know - plus the bloke two to my right was full of cold, and the one two to my left also - what chance did I have.
I was eating loads of fruit and veg whilst over there, although could have upped it I suppose - these were 12 hour flights each way.Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
7lb lost in last week, assume I'm way heavier than the last time I posted here!--
Chris
Genesis Equilibrium - FCN 3/4/50 -
OK I've switched to the Rich Teas & it's making a difference
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......165lbs......4lbs........10.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......83.8kg.....-5.9kg.......3.8kg...... fat daddy.......76.8kg......70.0kg......69.9.6kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......88.5kg.....-4.0kg.......3.5kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......65.8kg.....-8.6kg.......2.3kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
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It's hard weaning yourself off Dark Chocolate Hob Nobs. It took the support of all my friends and family, the therapist and the bank manager but I got there in the end.seanoconn - gruagach craic!0
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@Kleinstroker, don't quote old tables. Kind of ruins the entire thread.
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......165lbs......4lbs........10.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.0kg.....-2.0kg.......4.0kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......82.6kg.....-7.1kg.......2.6kg...... fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......85.0kg......91.5kg.....-1.7kg.......6.5kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......66.1kg.....-8.3kg.......2.6kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
Blog on first season road racing http://www.twhatley.com/0 -
whatleytom wrote:@Kleinstroker, don't quote old tables. Kind of ruins the entire thread.
It was obviously a tactical move.seanoconn - gruagach craic!0 -
Right, just spent time on this sorting all weights into KG and removing heights, no one gives a f**k how tall you are.
Lets keep this neat and tidy!
PS: Another 300g off for me this week. Slowly, slowly......................START.......TARGET......NOW.........SO FAR......TO GO...... itboffin........76.7kg......70.3kg......74.8kg......1.8kg.......4.5kg...... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.0kg.....-2.0kg.......4.0kg...... Quins...........87.1kg......79.4kg......80.7kg.....-5.9kg.......1.4kg...... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......82.6kg.....-7.1kg.......2.6kg...... fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg...... Ryan_W..........93.2kg......85.0kg......91.2kg.....-2.0kg.......6.2kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg...... Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......0.0kg.......8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......0.0kg.......7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg...... cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......66.1kg.....-8.3kg.......2.6kg...... WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82.0kg......80.0kg....-10.0kg......-2.0kg......
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Ryan_W wrote:Right, just spent time on this sorting all weights into KG and removing heights, no one gives a f**k how tall you are.
To be fair, nobody gives a f**k how much you weigh either. Personally I'm 2cm taller than I was last week, but then I'd lost 5cm the week before. Aiming to be 7ft by the end of the year.0 -
dhope wrote:Ryan_W wrote:Right, just spent time on this sorting all weights into KG and removing heights, no one gives a f**k how tall you are.
To be fair, nobody gives a f**k how much you weigh either. Personally I'm 2cm taller than I was last week, but then I'd lost 5cm the week before. Aiming to be 7ft by the end of the year.
It's a weight loss topic, so some people may be interested in your weight / progress
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It is, but a few people use BMI as an indicator and height counts thereRyan_W wrote:dhope wrote:Ryan_W wrote:Right, just spent time on this sorting all weights into KG and removing heights, no one gives a f**k how tall you are.
To be fair, nobody gives a f**k how much you weigh either. Personally I'm 2cm taller than I was last week, but then I'd lost 5cm the week before. Aiming to be 7ft by the end of the year.
It's a weight loss topic, so some people may be interested in your weight / progress0
