Silly Commuter Weight Loss
Comments
-
................START.........TARGET.........NOW.............SO FAR........TO GO itboffin........169lbs........155lbs.........166lbs..........3lbs..........11.0lbs Mr FPB..........77.4kg........70.0kg.........77.4kg.........0.0kg.........7.4kg Ugo.Saint.......72.1kg........68.0kg.........71.6kg.........-0.5kg.........3.6kg Tashman.........106.0kg.......100.0kg........104.2kg........-1.8kg.........4.2kg Quins...........13'10.........12'7...........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........72.0kg.........-1.5kg.........3.0kg Whatleytom......89.7kg........80.0kg.........84.3kg.........-5.4kg.........4.3kg fat daddy.......76.8kg........70.0kg.........71.6kg.........-5.2.8kg.........1.6kg Ryan_W..........93.2kg........90.0kg.........91.7kg.........-1.5kg.........1.7kg mosheehan.......92.7kg........85.0kg.........92.2kg.........-0.5kg.........7.2kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........64.1kg.........-4.5kg.........0.5kg Wolfsbane2k.....123.0kg......115.0kg.........123.0kg.........n/a...........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........67.6kg.........-3.6kg...........0.6kg cyclingprop.....147.0kg......117.0kg........135.8kg........-11.2kg.........18.8kg vpnikolov.......97.0kg........83.0kg.........91.0kg.........-6.0kg.........8.0kg Daniel B........74.4kg........63.0kg.........67.1kg.........-7.3kg.........4.1kg WillMedic......98.8kg.........83kg...........97.2kg...........-1.6kg........14.2 kg MTB-Idle.......90.0kg..........82kg...........80.0kg.........-10kg...........-2kg
Cor, after a couple of very hard rides I have seen numbers in the mid 70.n kg ... if my dehydrated weight is close to target, then my gut is never far behind !0 -
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......166lbs......3lbs.......11.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......72.0kg.....-1.5kg.......3.0kg...... Whatleytom......89.7kg......80.0kg......84.3kg.....-5.4kg.......4.3kg...... fat daddy.......76.8kg......70.0kg......71.6kg.....-5.2.8kg.....1.6kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......92.2kg.....-0.5kg.......7.2kg...... Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.6kg.....-3.6kg.......0.6kg...... cyclingprop....147.0kg.....117.0kg.....135.8kg....-11.2kg......18.8kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.0kg......66.4kg.....-8.0kg.......3.4kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
Up from my 65 I measured during the week, but more realistic I think - had a bit of a pigout Saturday night, and then yesterday at a BBQ had 2 burgers, 3 sausages, some merignue cake thing, a big cookie, 2 pints of rebellion (Zebedee I think it was) and two Erdingers :shock:
Needless to say, I did not weigh myself this morning.........
Hoping to maintain weight for next Sunday.
@MTB Idle - congrats Sir, think you are the first this year to reach and exceed your target - where are you planning to try and stop? I also just added a height column and lined everything up - hope that is ok with everyone, if not, just revert to the previous one :-)Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
Daniel B wrote:
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......166lbs......3lbs.......11.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......72.0kg.....-1.5kg.......3.0kg...... Whatleytom......89.7kg......80.0kg......84.3kg.....-5.4kg.......4.3kg...... fat daddy.......76.8kg......70.0kg......71.6kg.....-5.2.8kg.....1.6kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......92.2kg.....-0.5kg.......7.2kg...... Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.6kg.....-3.6kg.......0.6kg...... cyclingprop....147.0kg.....117.0kg.....135.8kg....-11.2kg......18.8kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.0kg......66.4kg.....-8.0kg.......3.4kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........6' 2"
@MTB Idle - congrats Sir, think you are the first this year to reach and exceed your target - where are you planning to try and stop? I also just added a height column and lined everything up - hope that is ok with everyone, if not, just revert to the previous one :-)
Cheers matey, that's it in terms of weight loss, more than happy now.
My current aim is to maintain my weight as it is now and I've done that for the last month by eating sensibly still. Salad for lunch, try not to snack too much. Avoid stodgy carbs.FCN = 40 -
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......166lbs......3lbs.......11.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg......1m87 Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......72.0kg.....-1.5kg.......3.0kg...... Whatleytom......89.7kg......80.0kg......84.3kg.....-5.4kg.......4.3kg...... fat daddy.......76.8kg......70.0kg......71.6kg.....-5.2.8kg.....1.6kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......92.2kg.....-0.5kg.......7.2kg...... Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.6kg.....-3.6kg.......0.6kg...... cyclingprop....147.0kg.....117.0kg.....135.8kg....-11.2kg......18.8kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.0kg......66.4kg.....-8.0kg.......3.4kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........6' 2"
Static weight wise currently, although a week away in the sun will no doubt add to the work I have to do. Leading up to this years main event (for me) the L2B I hope to shift a decent chunk! Maybe I should just concentrate on growing taller to fit my weight??0 -
I was going to post my weight but I cheated. I got myself a really aggressive stomach bug and the lbs are falling off. Day 2 and I daredn't even look at solids.
Wandering around town in a stupor and trying to find liquid stuff to drink. Thinking to myself, I wish I hadn't finished my High 5 electrolyte and then remembered the Power Aid energy drink. Solution.
When the dust has settled or rather, when the wet stuff stops lining the toilet bowl, i'll post my weight.
The problem is, i'll be too feeble to exploit the weight difference when I do get back on the bike.
The weather is stunning too. B4stard.seanoconn - gruagach craic!0 -
Meanwhile my weight won't budge from 77.4. Weighed myself yesteday morning: 77.4kg, blood donor session in the evening, weighed this morning : 77.4kg. I can't win!0
-
mrfpb wrote:Meanwhile my weight won't budge from 77.4. Weighed myself yesteday morning: 77.4kg, blood donor session in the evening, weighed this morning : 77.4kg. I can't win!
I can send you my bug/Kidney infection for the cost of a 1st class stamp. You'll be Nairo Quintana in less than a week.seanoconn - gruagach craic!0 -
Well, that might be a lie too. You'll look like him but you won't go like him.seanoconn - gruagach craic!0
-
Pinno wrote:mrfpb wrote:Meanwhile my weight won't budge from 77.4. Weighed myself yesteday morning: 77.4kg, blood donor session in the evening, weighed this morning : 77.4kg. I can't win!
I can send you my bug/Kidney infection for the cost of a 1st class stamp. You'll be Nairo Quintana in less than a week.
no need to send anything a cup of unflushed toilet water will sort you right out or kill you :roll:Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
I never went to Durban.seanoconn - gruagach craic!0
-
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......166lbs......3lbs.......11.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......84.3kg.....-5.4kg.......4.3kg...... fat daddy.......76.8kg......70.0kg......71.6kg.....-5.2.8kg.....1.6kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......92.2kg.....-0.5kg.......7.2kg...... Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.6kg.....-3.6kg.......0.6kg...... cyclingprop....147.0kg.....117.0kg.....135.8kg....-11.2kg......18.8kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.0kg......66.4kg.....-8.0kg.......3.4kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
Having plateaued for a while I triggered some weight loss at the weekend by drinking more booze than I have done in many years and then not eating for 36 hours. Not recommended.
Any way, that's me off the booze until the Ride London100 (which I've now been roped into on a charity entry).Mud - Genesis Vapour CCX
Race - Fuji Norcom Straight
Sun - Cervelo R3
Winter / Commute - Dolan ADX0 -
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......166lbs......3lbs.......11.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......84.3kg.....-5.4kg.......4.3kg...... fat daddy.......76.8kg......70.0kg......70.7kg.....-6.1kg.......0.7kg......181cm Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......92.2kg.....-0.5kg.......7.2kg...... Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.6kg.....-3.6kg.......0.6kg...... cyclingprop....147.0kg.....117.0kg.....135.8kg....-11.2kg......18.8kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.0kg......66.4kg.....-8.0kg.......3.4kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
Well turns out my sudden drop wasn't dehydration, I have stayed at 70.n for the last 7 days .... so I am calling it .... only .7kg to go .. whooooooop0 -
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......166lbs......3lbs.......11.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......84.3kg.....-5.4kg.......4.3kg...... fat daddy.......76.8kg......70.0kg......71.6kg.....-5.2.8kg.....1.6kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......92.2kg.....-0.5kg.......7.2kg...... Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....135.8kg....-11.2kg......18.8kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.0kg......66.4kg.....-8.0kg.......3.4kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
I did have a little 'help'. However, I am just about at the point of being able to trust farts again.seanoconn - gruagach craic!0 -
MASSHOOF pig out curry for dinner washed down with several local ales, all good prep for 5 days of hard riding aheadRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......166lbs......3lbs.......11.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......84.3kg.....-5.4kg.......4.3kg...... fat daddy.......76.8kg......70.0kg......71.6kg.....-5.2.8kg.....1.6kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......90.0kg.....-2.7kg.......5.0kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....135.8kg....-11.2kg......18.8kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.0kg......66.4kg.....-8.0kg.......3.4kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
doubled the commute to try and gain some traction!The Monkeys are out to get me!
Cannondale CaadX Tiagra Disc0 -
all im gonna say right now is get in MY BELLYRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
hmm, a week long break in the Canaries appears to have pushed me backwards somewhat. Temporary blip that's taken me above my starting weight0 -
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......166lbs......3lbs.......11.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......84.3kg.....-5.4kg.......4.3kg...... fat daddy.......76.8kg......70.0kg......71.6kg.....-5.2.8kg.....1.6kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......90.0kg.....-2.7kg.......5.0kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.0kg......66.4kg.....-8.0kg.......3.4kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
What do you mean you think 64cm is a big frame?0 -
15kg's down! Surely you feel the difference uphill?seanoconn - gruagach craic!0
-
weekend in Spain eating deep fried food, my moobs are boobsRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
WHOOOOOP ... 69.9 ..... target hit ... now, do I eat more and get my missing power back, or do I suffer the drop in FTP and drop in kg's lifted and drop a few more lbs ???
a feck it ... I am no faster having dropped 6.8kg, so I say, its marsbar and deadlift day
.. time to put that 6.8kg back ... maybe as a bit of muscle as well as fat................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......166lbs......3lbs.......11.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......84.3kg.....-5.4kg.......4.3kg...... fat daddy.......76.8kg......70.0kg......69.9.6kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......90.0kg.....-2.7kg.......5.0kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.0kg......66.4kg.....-8.0kg.......3.4kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
0 -
Fine work FD
You may be no faster per se, but surely you are faster up hills?
That's circa 9% less you have to cart up hills now
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......166lbs......3lbs.......11.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......84.3kg.....-5.4kg.......4.3kg...... fat daddy.......76.8kg......70.0kg......69.9.6kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......90.0kg.....-2.7kg.......5.0kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.0kg......66.1kg.....-8.3kg.......3.1kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
A bit of a rise last week, but a drop down to 66.1 this Sunday which was a nice surprise - FTP is still going upwards, and have one scheduled in for Friday morning, so will be interested to see how that pans out.
I did have a few weeks randomly at 65 out of the blue with no explanation, so still think 63 is achievable, but we will see.
Pleased to report my waistline has dropped by 3" since New year!
My tum is still stubbornly hanging around though :evil:
Off on holiday in less than two weeks, so not sure what that will do for my weight........Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
Another 300g gone this week, been really strong willed at avoiding chocolate, choc ices, ice lollies etc.
Have indulged in the odd cider though, and a big bag of Salt and Vinegar crisps!
I think my vices are tending to be more savoury of recent, which is good to my mind, trying to train my taste buds not to crave sweet things, and kind of seems to be working.
Less cake and chocolate, more cheese and crisps - seems to be foods that begin with C.
Have revised my target up from 63 to 63.5kg, which is pretty much 10 Stone on the nose.
After 6 months on the Turbo, went out for my first 50 of the year on Sunday, my personal fastest ride of that route I have ever managed, so was rather chuffed with that - combo of training combined with weight loss I guess.
Staying off the turbo this week, and will be going out Tuesday, Wednesday, Thursday for a short sharp route.
This time next week, I will be cycling in Mauritius :shock:................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......166lbs......3lbs.......11.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......84.3kg.....-5.4kg.......4.3kg...... fat daddy.......76.8kg......70.0kg......69.9.6kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......90.0kg.....-2.7kg.......5.0kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......65.8kg.....-8.6kg.......2.3kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
Back at my starting weight now I'm no longer commuting and eating like a pig, that said I'm consistently faster climbing which I'm putting down to being well rested and a few bike modsRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Pinno wrote:Daniel B wrote:This time next week, I will be cycling in Mauritius :shock:
Maybe you'll regret not having that extra 'padding' and all that yellow and green attire you have will just blend you in with the background.
What will I need the extra padding for?
Anyway I have padding in my shorts
There is only one green and yellow jersey going, the others are mostly black and yellow for a change ;-)
My bike is also silver and black, so no colour coding going on in this instance.Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......166lbs......3lbs.......11.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......84.3kg.....-5.4kg.......4.3kg...... fat daddy.......76.8kg......70.0kg......69.9.6kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......65.8kg.....-8.6kg.......2.3kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
Having a 3 wk old baby, no idea how I've not managed to put any weight on considering all the snacking on treats sent round!The Monkeys are out to get me!
Cannondale CaadX Tiagra Disc0 -
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......166lbs......3lbs.......11.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......84.3kg.....-5.4kg.......4.3kg...... fat daddy.......76.8kg......70.0kg......69.9.6kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......66.4kg.....-4.8kg.......-0.6kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......65.8kg.....-8.6kg.......2.3kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
:shock: Weighed myself for the first time in a while today. Haven't done as much cycling as I wanted to recently and my weight loss seemed to stagnate anyway.
What now?seanoconn - gruagach craic!0 -
mosheehan wrote:
................START.......TARGET......NOW.........SO FAR......TO GO......HEIGHT itboffin........169lbs......155lbs......166lbs......3lbs.......11.0lbs..... Mr FPB..........77.4kg......70.0kg......77.4kg......0.0kg.......7.4kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... Tashman........106.0kg.....100.0kg.....104.2kg.....-1.8kg.......4.2kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... Asprilla........73.5kg......69.0kg......71.0kg.....-2.5kg.......2.0kg...... Whatleytom......89.7kg......80.0kg......84.3kg.....-5.4kg.......4.3kg...... fat daddy.......76.8kg......70.0kg......69.9.6kg.....-6.9kg.....-0.1kg...... Ryan_W..........93.2kg......90.0kg......91.7kg.....-1.5kg.......1.7kg...... mosheehan.......92.7kg......85.0kg......89.5kg.....-3.2kg.......4.5kg......6ft ish Thigh_burn......91.2kg......85.7kg......90.3kg.....-0.9kg.......4.6kg...... keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg...... Wolfsbane2k....123.0kg.....115.0kg.....123.0kg......n/a.........8.0kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... kleinstroker....92.5kg......85.0kg......91.2kg.....-1.3kg.......6.2kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Pinno...........71.2kg......67.0kg......67.4kg.....-3.8kg.......0.4kg..5ft 8 and a 1/2 cyclingprop....147.0kg.....117.0kg.....132.0kg....-15.0kg......15.0kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Daniel B........74.4kg......63.5kg......65.8kg.....-8.6kg.......2.3kg......5ft 10 WillMedic.......98.8kg......83kg........97.2kg.....-1.6kg......14.2kg...... MTB-Idle........90.0kg......82kg........80.0kg....-10kg........-2kg........
Having a 3 wk old baby, no idea how I've not managed to put any weight on considering all the snacking on treats sent round!
I would blame, stress and sleep deprivation
@Pinno:
Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180
