Silly Commuter Weight Loss
Comments
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................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.1kg.........-2.3kg.........5.1kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman.........106.0kg.......100.0kg........105.7kg........-0.3kg.........5.7kg Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........74.1kg.........-2.7kg.........4.1kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g.........1.3kg cyclingprop....147.0kg.........117kg........139.5kg.........-7.5kg........22.5kg vpnikolov.......97.0kg..........83kg.........91.0kg.........-6.0kg.........8.0kg MTB -Idle.....
What do you mean you think 64cm is a big frame?0 -
Thanks for qouting the one without me added on Pinno!
................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.1kg.........-2.3kg.........5.1kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman.........106.0kg.......100.0kg........105.7kg........-0.3kg.........5.7kg Quins...........13'10.........12'7...........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg..........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........74.1kg.........-2.7kg.........4.1kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg..........n/a...........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g..........1.3kg cyclingprop....147.0kg.......117.0kg........139.5kg.........-7.5kg........23.5kg vpnikolov.......97.0kg........83.0kg.........91.0kg.........-6.0kg.........8.0kg Daniel B........74.4kg........63.0kg.........69.1kg.........-5.3kg.........6.1kg MTB-Idle
Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
Still making steady downwards progress despite not much cycling
Now I've caught the cold my son came home with on Thursday
I suppose fighting off a virus has got to cost a few extra calories, no?
................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.1kg.........-2.3kg.........5.1kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman.........106.0kg.......100.0kg........105.7kg........-0.3kg.........5.7kg Quins...........13'10.........12'7...........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg..........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........74.1kg.........-2.7kg.........4.1kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.0kg.........-3.6kg.........1.4kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg..........n/a...........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g..........1.3kg cyclingprop....147.0kg.......117.0kg........139.5kg.........-7.5kg........23.5kg vpnikolov.......97.0kg........83.0kg.........91.0kg.........-6.0kg.........8.0kg Daniel B........74.4kg........63.0kg.........69.1kg.........-5.3kg.........6.1kg MTB-Idle
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keef66 wrote:Finally got so fed up with recurrent knee problem I went to the docs. Amazingly got an appointment within 48 hours. Yet another new doctor, a rather attractive young lady. By that time the knee was perfectly fine, and despite her best efforts she couldn't make it click or make me squeal. So she initially tried to send me for self-referral physio, but I persuaded her that my symptoms were the same as I'd had in my right knee and which had been completely sorted by arthroscopic surgery. So she also agreed to refer me to a knee bloke. I made sure it was the same bloke who did the other one, and which has been fine ever since. He can see me on Thursday evening. Company medical insurance confirms they'll cover it. But not medication, apparently. They'll foot the bill for £15k worth of surgery and a private room with Sky TV, but not the inevitable painkillers or antibiotics which must cost just pence... What's that all about???
Anyway, I'm hoping he'll agree to operate. He's an orthopaedic surgeon, he's hardly going to prescribe just painkillers and physio. It's like asking Kwik-Fit if you need new tyres. He's going to want to snip and trim and reshape and hoover. And I'm going to prescribe myself plenty of cycling as rehab
So I may return to the weight loss thread once I'm able to ride again...
Glad to see you've got this going forward, I hate the "its not bad now, nothing doing" from the GP's after waiting 2 weeks to get an appointment. I've been tempted to try and pay for an MRI the moment my knee plays up so I know "exactly" what is going on.
Odd about the medication etc, but at least that's only going to be NHS prescription charges, although they can add up.
Good luck with it all - hope it goes to plan, and get back on the bike soon.Intent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...0 -
Pinno wrote:
I have a feeling, that I may get away with it - as most of it is around my tum you see, so am hoping that will reduce, of course if it doesn't, then you may well be right.
A lot of my bibs are technically too small for me a bit, as I have to go smaller so the straps are tight enough, so they might then fit me perfectly, and a fair amount of the jerseys are fine around the chest, but a bit snug around my tum.
63 may be a bridge too far - 67.0kg was my original aim (And is my fighting weight), but just looking to get faster up hills, so suspect 66 or 65 may have to do - we will see.
As an aside, is there any interest, or opposition to people sharing their methods on here, ie exercise frequency, food they are eating, etc etc?
Thought it might be useful and give people ideas to try out if they know it has worked for someone else.Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
Daniel B wrote:As an aside, is there any interest, or opposition to people sharing their methods on here, ie exercise frequency, food they are eating, etc etc?
Thought it might be useful and give people ideas to try out if they know it has worked for someone else.
I don't think so, there has been some discussions ( mostly telling me I eat too much chocolate & cake ( but never combined)), but there is also the "Training, Fitness and Health" subforum... viewforum.php?f=40011Intent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...0 -
poster beware though ..... IF you post your method, you will be told you are wrong ... and heatedly as well.0
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Daniel B wrote:Pinno wrote:
As an aside, is there any interest, or opposition to people sharing their methods on here, ie exercise frequency, food they are eating, etc etc?
Thought it might be useful and give people ideas to try out if they know it has worked for someone else.
Now you're opening up a can of worms.
My problem recently is that I am renovating a house, top to bottom. It can be cold and physically hard work. There's no energy left at the end of the day to pedal so I take 'days off' to cycle and I have been eating lots of pastries and I have bulked up - my upper body strength has increased but it's mainly muscle and muscle is heavy. I have prepared better snacks but in that environment, you hanker for some serious carbs.
Despite that, I have and I am always actively looking to reduce the silly stuff, the amount of Marmalade I have on my toast, the number of white coffees I have (1 a day and 1 espresso before a ride) and reaching for fruit instead. So the weight loss is occurring, all be it slowly. By mid summer (love the good weather), i'll have knocked off the weight.
BMI of 22.7. For my height and weight, it's actually ideal:
http://www.smartbmicalculator.com/?ru=0
Have a go, post your BMI.Silly commuter BMI chart ................BMI..........NOW..........TARGET itboffin......... Mr FPB.......... Ugo.Saint....... Tashman........ Quins............ Asprilla......... Whatleytom.... fat daddy....... Ryan_W......... mosheehan..... Thigh_burn.....' keef66........... Wolfsbane2k.... mpdouglas...... prawny........... kleinstroker..... London-Red..... reformedfatty.. Pinno.............22.7......22.7........<22 cyclingprop.... vpnikolov....... Daniel B........ MTB-Idle.......
seanoconn - gruagach craic!0 -
Silly commuter BMI chart ................BMI..........NOW..........TARGET itboffin......... Mr FPB.......... Ugo.Saint....... Tashman........ Quins............ Asprilla......... Whatleytom.... fat daddy....... Ryan_W......... mosheehan..... Thigh_burn.....' keef66............23........23.........22.5 Wolfsbane2k.... mpdouglas...... prawny........... kleinstroker..... London-Red..... reformedfatty.. Pinno.............22.7......22.7........<22 cyclingprop.... vpnikolov....... Daniel B........ MTB-Idle.......
What's the difference between the first 2 numbers? I started at 24.30 -
keef66 wrote:What's the difference between the first 2 numbers? I started at 24.3
I just make it up as I go along.
So BMI: your first reading
NOW: your next reading ??
Obviously, the two will be the same on your first entry until you next calculate it.
If there's a flaw in that idea, let me know - we'll tinker with it.
My thinking is that whilst an individual might have a target weight, BMI can suggest what a 'healthy weight' is for a given height and age and the two might not be mutually concurrent.
Therefore, is healthy more important than your desired weight hypothetically? Are certain individuals trying to achieve not only the impossible but the unnecessary? Just one or two rhetorical questions.seanoconn - gruagach craic!0 -
Silly commuter BMI chart ................BMI..........NOW..........TARGET itboffin......... Mr FPB.......... Ugo.Saint....... Tashman........30.2.......30.2.......28.5 Quins............ Asprilla......... Whatleytom.... fat daddy....... Ryan_W......... mosheehan..... Thigh_burn.....' keef66............23........23.........22.5 Wolfsbane2k.... mpdouglas...... prawny........... kleinstroker..... London-Red..... reformedfatty.. Pinno.............22.7......22.7........<22 cyclingprop.... vpnikolov....... Daniel B........ MTB-Idle.......
Baby steps - The calculator telling me I need to lose 29.6kg is harsh though!0 -
Daniel B wrote:
I heard that he went to the doctors who told him he had 30% body fat.
Given that we all know that the human body is 70% water that technically makes him a Tesco Value Sausage!
Noted re the table, will give it a go in a while.FCN = 40 -
MTB-Idle wrote:Daniel B wrote:
I heard that he went to the doctors who told him he had 30% body fat.
Given that we all know that the human body is 70% water that technically makes him a Tesco Value Sausage!
Noted re the table, will give it a go in a while.
Mmmmmmm, SausagesSilly commuter BMI chart ................BMI..........NOW..........TARGET itboffin......... Mr FPB.......... Ugo.Saint....... Tashman........30.2.......30.2.......28.5 Quins............ Asprilla......... Whatleytom.... fat daddy....... Ryan_W......... mosheehan..... Thigh_burn.....' keef66............23........23.........22.5 Wolfsbane2k.... mpdouglas...... prawny........... kleinstroker..... London-Red..... reformedfatty.. Pinno.............22.7......22.7........<22 cyclingprop.... vpnikolov....... Daniel B..........21.9......21.9.......20.0 MTB-Idle.......
Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
I don't do BMI. I've been "beaten" with it for years, and if I ever get down into the "ideal" category I'll actually be dangerously underweight.
Might work for others though.Intent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...0 -
I'm in this category. I thought I'd join in though to make all the racing snakes feel good about themselvesWolfsbane2k wrote:I don't do BMI. I've been "beaten" with it for years, and if I ever get down into the "ideal" category I'll actually be dangerously underweight.
Might work for others though.0 -
Wolfsbane2k wrote:I don't do BMI. I've been "beaten" with it for years, and if I ever get down into the "ideal" category I'll actually be dangerously underweight.
Might work for others though.
It is a crock really, much like your max HR is 220 minus your age :?
Growing up I was ALWAYS told I was underweight, but eventually one nurse I met asked me the question of whether I had ever been any heavier. On telling her no, she agreed that that was clearly the weight I was designed to operate at.
Since then, with age, and eating too much cr@p I have put on easily a stone and a half, or 10kg or so, very easy to get complacent, especially when you are younger and can get away with it, it literally does creep up on you.
Had a good chuckle at the comments regarding eating habits and suggestions, no worries at all, I will not pollute the thread :-)Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
Silly commuter BMI chart ................BMI..........NOW..........TARGET itboffin......... Mr FPB.......... Ugo.Saint....... Tashman........30.2.......30.2.......28.5 Quins............ Asprilla......... Whatleytom.... fat daddy....... Ryan_W......... mosheehan..... Thigh_burn.....' keef66............23........23.........22.5 Wolfsbane2k.... mpdouglas...... prawny........... kleinstroker..... London-Red..... reformedfatty.. Pinno.............22.7......22.7........<22 cyclingprop.... vpnikolov....... Daniel B..........22.00.....22.00......20.0 MTB-Idle....... imatfaal .........22.60.....22.60.....22.00
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zero weight loss since xmas but then again i am a fat pig who eats too much, burger & chips for lunch
nom!Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Pinno wrote:itboffin wrote:zero weight loss since xmas but then again i am a fat pig who eats too much, burger & chips for lunch
nom!
At least you're honest.
Whilst we're being honest, that's a horrible avatar you got there itboffin.
yep as is what its showing, my (still) broken C6Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
itboffin wrote:
Ooo. Is it being held together with anything? What;s the diagnosis?
...I did find you a more aesthetic pic:
seanoconn - gruagach craic!0 -
Pinno wrote:itboffin wrote:
Ooo. Is it being held together with anything? What;s the diagnosis?
...I did find you a more aesthetic pic:
alcohol and coffee, not mixed together. Needs removing and replacing with a cool prosthetic but the op goes through the front of the neck, huge scar and possibility of potential nerve damage to the face.
sticking with my method until further noticeRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Ouch, none of that sounds much fun. Fair play on keeping going.itboffin wrote:Pinno wrote:itboffin wrote:
Ooo. Is it being held together with anything? What;s the diagnosis?
...I did find you a more aesthetic pic:
alcohol and coffee, not mixed together. Needs removing and replacing with a cool prosthetic but the op goes through the front of the neck, huge scar and possibility of potential nerve damage to the face.
sticking with my method until further notice0 -
I wore a size small Rapha jersey today. Probably for the first time in 18 months.
I probably looked like a badly stuffed sausage, but that's not a new thing.Mud - Genesis Vapour CCX
Race - Fuji Norcom Straight
Sun - Cervelo R3
Winter / Commute - Dolan ADX0 -
ooooh, in to the 73's now ..... so painful and hard work .. but is it worth it ? ..... no not really, I am no happier, no quicker and still as ugly
................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.1kg.........-2.3kg.........5.1kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman.........106.0kg.......100.0kg........105.7kg........-0.3kg.........5.7kg Quins...........13'10.........12'7...........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg..........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........73.5kg.........-3.3kg.........3.5kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.0kg.........-3.6kg.........1.4kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg..........n/a...........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g..........1.3kg cyclingprop....147.0kg.......117.0kg........139.5kg.........-7.5kg........23.5kg vpnikolov.......97.0kg........83.0kg.........91.0kg.........-6.0kg.........8.0kg Daniel B........74.4kg........63.0kg.........69.1kg.........-5.3kg.........6.1kg MTB-Idle
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so it would seem the difference for me in having 3 double chins and small B cup vs 1 chin and a sporty A is about 3lbs
personally i prefer the B, not the chins mind.Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
2 (Not packs of) chocolate digestives, and 4 macaroons this week, but still lost some weight - delighted.
*All other meals were consumed as normal, that wasn't my entire weeks intake
Over half way now, probably where it will start getting a lot more tricky, having said that, I reckon the hard work will start now.................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.1kg.........-2.3kg.........5.1kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman.........106.0kg.......100.0kg........105.7kg........-0.3kg.........5.7kg Quins...........13'10.........12'7...........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg..........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........73.5kg.........-3.3kg.........3.5kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.0kg.........-3.6kg.........1.4kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg..........n/a...........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g..........1.3kg cyclingprop....147.0kg.......117.0kg........139.5kg.........-7.5kg........23.5kg vpnikolov.......97.0kg........83.0kg.........91.0kg.........-6.0kg.........8.0kg Daniel B........74.4kg........63.0kg.........68.3kg.........-6.1kg.........5.3kg MTB-Idle
Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180
