Silly Commuter Weight Loss
Comments
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................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.3kg.........-2.1kg.........5.3kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman........106.0kg.......100.0kg........106.5kg.........+0.5kg.........6.5kg Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........69.2kg.........-2kg.........2.2kg cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg
Illness, injury and lethargy have all unhelped me.The Monkeys are out to get me!
Cannondale CaadX Tiagra Disc0 -
................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.3kg.........-2.1kg.........5.3kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman........106.0kg.......100.0kg........106.5kg.........+0.5kg.........6.5kg Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........69.2kg.........-2kg.........2.2kg cyclingprop....147.0kg.........117kg........141.5kg.........-5.5kg........24.5kg vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg
Had an unplanned interface with a rugby players knee (via squiffy tackle). Unexpected week off as a result hence only just back on.What do you mean you think 64cm is a big frame?0 -
................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.3kg.........-2.1kg.........5.3kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman........106.0kg.......100.0kg........106.5kg.........+0.5kg.........6.5kg Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........69.2kg.........-2kg.........2.2kg cyclingprop....147.0kg.........117kg........141.5kg.........-5.5kg........24.5kg vpnikolov.......97.0kg..........83kg.........91.6kg.........-5.4kg.........8.6kg
Getting there... slowly. Last two weeks were up and down, but back on track.0 -
in no man's land... rode 300 miles last week... didn't feast or banquet or drink and I am heavier than I was beforeleft the forum March 20230
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ugo.santalucia wrote:in no man's land... rode 300 miles last week... didn't feast or banquet or drink and I am heavier than I was before
muscle innit
Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
itboffin wrote:ugo.santalucia wrote:in no man's land... rode 300 miles last week... didn't feast or banquet or drink and I am heavier than I was before
muscle innit
I'm not one to believe in miracles...
left the forum March 20230 -
................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.3kg.........-2.1kg.........5.3kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman........106.0kg.......100.0kg........106.5kg.........+0.5kg.........6.5kg Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g.........1.3kg cyclingprop....147.0kg.........117kg........141.5kg.........-5.5kg........24.5kg vpnikolov.......97.0kg..........83kg.........91.6kg.........-5.4kg.........8.6kg
Thought it was just a blip but I calibrated the weighing scales by jumping up and down on it lots.
Maybe I'll be on track to be 67kg's by the end of April. If that's the case, I will push the boat out and try for 66kg's by end of July. If that doesn't work, i'll buy some different weighing scales.seanoconn - gruagach craic!0 -
this has by far been my worst start to a year of cycling since i started, one cold after another terrible weather, snow ice rain winds and that is the only reason my MAMIL moobs are now boobs
the ONLY reason ...........Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Damn I am up 0.4kg .... its been a hard stressful week and over eating has commenced
................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.3kg.........-2.1kg.........5.3kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman........106.0kg.......100.0kg........106.5kg.........+0.5kg.........6.5kg Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........75.1kg.........-1.7kg.........5.1kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g.........1.3kg cyclingprop....147.0kg.........117kg........141.5kg.........-5.5kg........24.5kg vpnikolov.......97.0kg..........83kg.........91.6kg.........-5.4kg.........8.6kg
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Nearly there, I can start properly soon
................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.3kg.........-2.1kg.........5.3kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman........106.0kg.......100.0kg........106.1kg.........+0.1kg.........6.1kg Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........75.1kg.........-1.7kg.........5.1kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g.........1.3kg cyclingprop....147.0kg.........117kg........141.5kg.........-5.5kg........24.5kg vpnikolov.......97.0kg..........83kg.........91.6kg.........-5.4kg.........8.6kg
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creeping up again. need to get some more exercise, I think.
................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.6kg.........-1.8kg.........5.6kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman........106.0kg.......100.0kg........106.1kg.........+0.1kg.........6.1kg Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........75.1kg.........-1.7kg.........5.1kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g.........1.3kg cyclingprop....147.0kg.........117kg........141.5kg.........-5.5kg........24.5kg vpnikolov.......97.0kg..........83kg.........91.6kg.........-5.4kg.........8.6kg
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Huzzah, into defecit at last! It's amazing what walking can do when time on the bike is limited, oh and the not eating crap bit too!
................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.6kg.........-1.8kg.........5.6kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman.........106.0kg.......100.0kg........105.7kg........-0.3kg.........5.7kg Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........75.1kg.........-1.7kg.........5.1kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g.........1.3kg cyclingprop....147.0kg.........117kg........141.5kg.........-5.5kg........24.5kg vpnikolov.......97.0kg..........83kg.........91.6kg.........-5.4kg.........8.6kg
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OK, back on track ..... so slow though, on paper I should have done this in 6 weeks ...... not even half way, fat loss is freaking random I swear
Still, I am bringing home the PR's so I guess I am not loosing too much performance................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.6kg.........-1.8kg.........5.6kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman.........106.0kg.......100.0kg........105.7kg........-0.3kg.........5.7kg Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........74.2kg.........-2.6kg.........4.2kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g.........1.3kg cyclingprop....147.0kg.........117kg........141.5kg.........-5.5kg........24.5kg vpnikolov.......97.0kg..........83kg.........91.6kg.........-5.4kg.........8.6kg
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................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.6kg.........-1.8kg.........5.6kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman.........106.0kg.......100.0kg........105.7kg........-0.3kg.........5.7kg Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........74.2kg.........-2.6kg.........4.2kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g.........1.3kg cyclingprop....147.0kg.........117kg........141.5kg.........-5.5kg........24.5kg vpnikolov.......97.0kg..........83kg.........91.0kg.........-6.0kg.........8.0kg
Still going strong! Another 600gr off.0 -
................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.6kg.........-1.8kg.........5.6kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman.........106.0kg.......100.0kg........105.7kg........-0.3kg.........5.7kg Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........74.2kg.........-2.6kg.........4.2kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g.........1.3kg cyclingprop....147.0kg.........117kg........140.5kg.........-6.5kg........23.5kg vpnikolov.......97.0kg..........83kg.........91.0kg.........-6.0kg.........8.0kg
What do you mean you think 64cm is a big frame?0 -
Going back in the right direction after a few weeks of rises. And my lowest weight for the year so far.
................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.1kg.........-2.3kg.........5.1kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman.........106.0kg.......100.0kg........105.7kg........-0.3kg.........5.7kg Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........74.2kg.........-2.6kg.........4.2kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g.........1.3kg cyclingprop....147.0kg.........117kg........140.5kg.........-6.5kg........23.5kg vpnikolov.......97.0kg..........83kg.........91.0kg.........-6.0kg.........8.0kg
0 -
Just a heads up to check your scales accuracy every once in a while, I've suspected our bathroom set were giving low figures for a while, last night I discovered ~77Kg on ours was ~82.5Kg on a new digital set. Which means last summer, when I decided to do try and do something about my weight, I must have been close to ~99Kg! :shock:================
2020 Voodoo Marasa
2017 Cube Attain GTC Pro Disc 2016
2016 Voodoo Wazoo0 -
Actually all you now know is that at least one of your sets of scales is inaccurate... You need a third (preferably calibrated) set to find out which...0
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or a 5kg weightRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
...or a trumped up story 'cos the protagonist has been eating more pies than he cares to admit. I've heard it all before...seanoconn - gruagach craic!0
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Checking in. No movement. No movement since xmas - but then only 100 miles since then...Intent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...0 -
Whoo hoo ... final weigh in for the week 74.1 .. was really hoping to see something in the 73.? area, but my weight loss goes in chunks, so maybe next week ... if I can behave at the weekend
................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.1kg.........-2.3kg.........5.1kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman.........106.0kg.......100.0kg........105.7kg........-0.3kg.........5.7kg Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........74.1kg.........-2.7kg.........4.1kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g.........1.3kg cyclingprop....147.0kg.........117kg........140.5kg.........-6.5kg........23.5kg vpnikolov.......97.0kg..........83kg.........91.0kg.........-6.0kg.........8.0kg
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Afternoon all, could I please be a latecomer to the party?
I've been trying to shift some weight since early Jan, once we got rid (equals ate) all of the chocolate in the house.
Since then I have been eating lots of fresh fruit and veg, and am getting addicted to trainerroad.
Since completing a proper FTP, I have seen some proper losses (Now the effort level is correct) and am also trying to cut out cakes and chocolate altogether - there is the odd slip admittedly, but I'm utilising my willpower better than I would have imagined, and now seeing some actual results is motivating me to continue as I am.
Getting a little bit of running in there as well, as I seem to recall that was better (more intense I guess for a shorter time) at shifting the tum.
................START.........TARGET..........NOW............SO FAR.........TO GO
Daniel B.......74.4kg.........63kg.............69.1kg.........-5.3kg...........6.1kgFelt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
Finally got so fed up with recurrent knee problem I went to the docs. Amazingly got an appointment within 48 hours. Yet another new doctor, a rather attractive young lady. By that time the knee was perfectly fine, and despite her best efforts she couldn't make it click or make me squeal. So she initially tried to send me for self-referral physio, but I persuaded her that my symptoms were the same as I'd had in my right knee and which had been completely sorted by arthroscopic surgery. So she also agreed to refer me to a knee bloke. I made sure it was the same bloke who did the other one, and which has been fine ever since. He can see me on Thursday evening. Company medical insurance confirms they'll cover it. But not medication, apparently. They'll foot the bill for £15k worth of surgery and a private room with Sky TV, but not the inevitable painkillers or antibiotics which must cost just pence... What's that all about???
Anyway, I'm hoping he'll agree to operate. He's an orthopaedic surgeon, he's hardly going to prescribe just painkillers and physio. It's like asking Kwik-Fit if you need new tyres. He's going to want to snip and trim and reshape and hoover. And I'm going to prescribe myself plenty of cycling as rehab
So I may return to the weight loss thread once I'm able to ride again...0 -
Daniel B wrote:Afternoon all, could I please be a latecomer to the party?
I've been trying to shift some weight since early Jan, once we got rid (equals ate) all of the chocolate in the house.
Since then I have been eating lots of fresh fruit and veg, and am getting addicted to trainerroad.
Since completing a proper FTP, I have seen some proper losses (Now the effort level is correct) and am also trying to cut out cakes and chocolate altogether - there is the odd slip admittedly, but I'm utilising my willpower better than I would have imagined, and now seeing some actual results is motivating me to continue as I am.
Getting a little bit of running in there as well, as I seem to recall that was better (more intense I guess for a shorter time) at shifting the tum.
................START.........TARGET..........NOW............SO FAR.........TO GO
Daniel B.......74.4kg.........63kg.............69.1kg.........-5.3kg...........6.1kg
You need to quote the last post with the table in it, delete all the stuff outside the [code]...[code] and add yourself and your figures to the bottom of the table.0 -
burn him!Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
itboffin wrote:burn him!
Not for that surely, that's forgiveable?! I'd burn him for his penchant for fluoro yellow and snot green cycling gear
@keef. Chin up mate. By the time you get really tubby, you'll be all fixed up and ready to go. If you get really fat, you'll be very motivated. What's the point worrying about a few grams which are impossible to shift? You may as well shed 3 stone, it's much more street cred.
Anyway, good luck.seanoconn - gruagach craic!0 -
keef66 wrote:You need to quote the last post with the table in it, delete all the stuff outside the codey bit and add yourself and your figures to the bottom of the table.
Abject apologies :oops:
*Looks like we are trying to hit a very similar weight.
**It's possible I consumed some salt and vinegar chipsticks tonight whilst watching Top Gear..... :?
Lets try this.................START.........TARGET..........NOW............SO FAR.........TO GO itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs Mr FPB..........77.4kg........70.0kg.........75.1kg.........-2.3kg.........5.1kg Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg Tashman.........106.0kg.......100.0kg........105.7kg........-0.3kg.........5.7kg Quins...........13'10.........12'7...........12'10..........-13.0lbs.......3.0lbs Asprilla........73.5kg........69.0kg.........73.5kg..........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg fat daddy.......76.8kg........70.0kg.........74.1kg.........-2.7kg.........4.1kg Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg..........n/a...........8.0kg mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g..........1.3kg cyclingprop....147.0kg.......117.0kg........140.5kg.........-6.5kg........23.5kg vpnikolov.......97.0kg........83.0kg.........91.0kg.........-6.0kg.........8.0kg Daniel B........74.4kg........63.0kg.........69.1kg.........-5.3kg.........6.1kg
Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
I've no idea how you get your details into that table/spready up there but I've been on a bit of a diet recently.
I hit 14st or 89kg's about 6 weeks ago. I've been on a low carb diet since then and actually really got used to it now.
My target was 13 st or 82 kg's which I hit a few weeks ago. But it's the new normal i.e. i don't long for carbs so I've carried on and this morning I'm 12st 12lb or 81.6kg
Noticeable difference in power as it definitely dropped as my body got used to not having so many carbs but also a noticeable positive difference in climbing.FCN = 40 -
MTB-Idle wrote:I've no idea how you get your details into that table/spready up there but I've been on a bit of a diet recently.
It's easy.
Use the quote function top corner of someone's post ["].
Delete all the clap trap so you are left with this and leave the table: I have removed one hard bracket for illustrative purposes > [/code instead of [/code].
Add your name to the list and use full stops to space the entries. Look, i've started it for you:
Now, use the quote function and delete everything bar the stuff between "[/code and [/code". Remember to add the hard bracket: ] to the second "[/code" but as I say, I have only deleted it so that it wouldn't post a 'spready'.
[code]................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.1kg.........-2.3kg.........5.1kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman.........106.0kg.......100.0kg........105.7kg........-0.3kg.........5.7kg
Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg
fat daddy.......76.8kg........70.0kg.........74.1kg.........-2.7kg.........4.1kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.9kg.........-0.8kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg
Pinno...........71.2kg........67.0kg.........68.3kg.........-2.9g.........1.3kg
cyclingprop....147.0kg.........117kg........140.5kg.........-6.5kg........23.5kg
vpnikolov.......97.0kg..........83kg.........91.0kg.........-6.0kg.........8.0kg
MTB -Idle.....[/codeseanoconn - gruagach craic!0
