Silly Commuter Weight Loss

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Comments

  • Tashman
    Tashman Posts: 3,497
    Pinno wrote:
    Tashman wrote:
    Pinno wrote:
    Tashman wrote:
    pfft, look at all you losers! I'm the only one gaining here!

    Up by over 2kg's. I think you're giving first aspect a run for his money.
    Not riding due to broken ribs isn't going to help either

    Don't sneeze.
    Just finding out why, that's a whole new world of pain
  • Tashman
    Tashman Posts: 3,497 
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.8kg.........-1.6kg.........5.8kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........108.0kg.........+2.0kg.........8.0kg
Quins...........13'10..........12'7..........12'11..........-13.0lbs.......4.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........85.6kg.........-4.1kg.........5.6kg
fat daddy.......76.8kg........70.0kg.........75.7kg.........-1.1kg.........5.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........66.4kg.........-2.2kg.........2.8kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg...........n/a..........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg...........n/a..........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg.........-1.2kg.........3.0kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg

    Wow, this laying off the crap actually works!!
  • whatleytom
    whatleytom Posts: 547
    Slightly up, think last time I weighed in I must have been super dehydrated.
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.8kg.........-1.6kg.........5.8kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........108.0kg.........+2.0kg.........8.0kg
Quins...........13'10..........12'7..........12'11..........-13.0lbs.......4.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........85.9kg.........-3.8kg.........5.9kg
fat daddy.......76.8kg........70.0kg.........75.7kg.........-1.1kg.........5.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........66.4kg.........-2.2kg.........2.8kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg...........n/a..........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg...........n/a..........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg.........-1.2kg.........3.0kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg
    Blog on first season road racing http://www.twhatley.com/
  • whatleytom
    whatleytom Posts: 547 
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.8kg.........-1.6kg.........5.8kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........108.0kg.........+2.0kg.........8.0kg
Quins...........13'10..........12'7..........12'11..........-13.0lbs.......4.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........85.5kg.........-4.2kg.........5.5kg
fat daddy.......76.8kg........70.0kg.........75.7kg.........-1.1kg.........5.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........66.4kg.........-2.2kg.........2.8kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg...........n/a..........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg...........n/a..........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg.........-1.2kg.........3.0kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg
    Blog on first season road racing http://www.twhatley.com/
  • fat daddy
    fat daddy Posts: 2,605 
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.8kg.........-1.6kg.........5.8kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........108.0kg.........+2.0kg.........8.0kg
Quins...........13'10..........12'7..........12'11..........-13.0lbs.......4.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........85.5kg.........-4.2kg.........5.5kg
fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........66.4kg.........-2.2kg.........2.8kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg...........n/a..........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg...........n/a..........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg.........-1.2kg.........3.0kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg

    being ill for the last week and half seems to have helped ... I feel I have eaten more and exercised less ... yet dropped 2lbs
  • Tashman
    Tashman Posts: 3,497 
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.8kg.........-1.6kg.........5.8kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........107.5kg.........+1.5kg.........7.5kg
Quins...........13'10..........12'7..........12'11..........-13.0lbs.......4.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........85.5kg.........-4.2kg.........5.5kg
fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........66.4kg.........-2.2kg.........2.8kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg...........n/a..........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg...........n/a..........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg.........-1.2kg.........3.0kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg

    Almost back to par!
  • Quins
    Quins Posts: 239 
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.8kg.........-1.6kg.........5.8kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........107.5kg.........+1.5kg.........7.5kg
Quins...........13'10..........12'7..........12'10...........-13.0lbs........3.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........85.5kg.........-4.2kg.........5.5kg
fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........66.4kg.........-2.2kg.........2.8kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg...........n/a..........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg...........n/a..........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg.........-1.2kg.........3.0kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg


    1lb off, back to original target of 12'10, going on for 12'7
  • mrfpb
    mrfpb Posts: 4,569 
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.9kg.........-1.5kg.........5.9kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........107.5kg.........+1.5kg.........7.5kg
Quins...........13'10..........12'7..........12'10...........-13.0lbs........3.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........85.5kg.........-4.2kg.........5.5kg
fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........66.4kg.........-2.2kg.........2.8kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg...........n/a..........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg...........n/a..........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg.........-1.2kg.........3.0kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg

    Up 0.1kg this week. A bit of a runaround week with my other half in hospital and visiting hours coinciding with school runs. So my 18/6 diet got stretched to 15/9 on some days and abandoned on others. Also very little in theway ofexercise.
  • fat daddy
    fat daddy Posts: 2,605
    not looking forward to this weeks weigh in .... the weekend I just crashed, no energy did half my cycling I would normally do, didn't make the gym this morning and ate a load of crisps, cake and junk !

    ah well, its probably good to have a weekend off every now and again #

    just a shame it takes all week to cut back 3500kcal and only 2 meals to over eat by that much :D
  • pinno
    pinno Posts: 52,501
    The weather is set for windy. If I loose a whole load of weight, then i'll get blown away in the wind and i'll have to get the bus home which will cost and then i'll have to bear the brunt of "Where have you been?" (again) type of questions and so loosing weight will be uneconomical, bad for family relations and crashing into lamp posts/sheep.stone dykes is not good for my health.
    seanoconn - gruagach craic!
  • fat daddy
    fat daddy Posts: 2,605
    Pinno wrote:
    The weather is set for windy. If I loose a whole load of weight, .


    buy some panniers ... the extra 2kg of weight will counteract your weight loss
  • reformedfatty
    reformedfatty Posts: 543 
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.9kg.........-1.5kg.........5.9kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........107.5kg.........+1.5kg.........7.5kg
Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........85.5kg.........-4.2kg.........5.5kg
fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........66.4kg.........-2.2kg.........2.8kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg
Pinno...........71.2kg........67.0kg.........70.0kg.........-1.2kg.........3.0kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg

    Steady progress for me was interrupted by a week of evening meals out during a training course causing a nearly full reset. Todays weigh in is hopefully accurate but may well be due to a bit of dehydration following a weekend of exercise
  • pinno
    pinno Posts: 52,501 
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.9kg.........-1.5kg.........5.9kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........107.5kg.........+1.5kg.........7.5kg
Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........85.5kg.........-4.2kg.........5.5kg
fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........66.4kg.........-2.2kg.........2.8kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg
Pinno...........71.2kg........67.0kg.........69.2kg.........-2kg.........2.2kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg

    Bollox. I'm now susceptible to wind. Panniers front and back required.
    seanoconn - gruagach craic!
  • whatleytom
    whatleytom Posts: 547
    Pinno wrote:
    Bollox. I'm now susceptible to wind. Panniers front and back required.
    Looking forward to a day when I'm susceptible to wind.
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.9kg.........-1.5kg.........5.9kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........107.5kg.........+1.5kg.........7.5kg
Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........85.2kg.........-4.5kg.........5.2kg
fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........66.4kg.........-2.2kg.........2.8kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg
Pinno...........71.2kg........67.0kg.........69.2kg.........-2kg.........2.2kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg
    Blog on first season road racing http://www.twhatley.com/
  • kleinstroker
    kleinstroker Posts: 2,133
    2 weeks off bike and felt like crap, ate lots of biscuits, scared to weigh myself again, feel like it's gonna be up a bit!
  • vpnikolov
    vpnikolov Posts: 568
    Decided to set up my own nutrition spreadsheet where I track everything that I eat during the day.

    Of course I needed something to benchmark my results against so used one of those fancy calorie intake calculators online. Not the most accurate thing in the world, I know, but at least it gives a good starting indication.

    Was amazed to find out I am not even close to hitting any of the recommended daily intake values (protein,fat,carbs,fiber).

    Time to re-evaluate the diet, although I was losing about a kilo per week since start of January (apparently through starving myself - not ideal).
  • pinno
    pinno Posts: 52,501
    I definitely need Fat Daddy to squeeze into the panniers.
    seanoconn - gruagach craic!
  • keef66
    keef66 Posts: 13,123 
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.9kg.........-1.5kg.........5.9kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........107.5kg.........+1.5kg.........7.5kg
Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........85.2kg.........-4.5kg.........5.2kg
fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........65.9kg.........-2.7kg.........2.3kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg
Pinno...........71.2kg........67.0kg.........69.2kg.........-2kg.........2.2kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg

    That was yesterday morning before a 4 hour meeting with chocolate biscuits / confectionery, and donuts / various mini-bites today. And my left knee is keeping me off the bike, as will the possibility of ice in the next few days. The only exercise I can look forward to is a bit of light keyboard / mouse work and some grouting. :(
  • keef66
    keef66 Posts: 13,123
    @ Cyclingprop; you still need to check your maths. If your target is 117 kg I make it 26kg to go not 36. Much more achievable!
  • pinno
    pinno Posts: 52,501
    What's happening with that bloody knee of yours Keef?
    seanoconn - gruagach craic!
  • keef66
    keef66 Posts: 13,123
    Pinno wrote:
    What's happening with that bloody knee of yours Keef?

    It almost certainly needs more meniscal surgery, but I'm also worried that the b@stard orthopaedic surgeon who last did the other one, will be proved right and I'll be needing a partial joint replacement too.

    I've had three lots of keyhole cartilage surgery and the results have been good and the recovery quick and relatively painless. But I'm 60 this year and not relishing the prospect of being sliced open properly / hacked about with masonry tools.

    I should bite the bullet really while I'm still working and have the private medical cover. Rest and ibuprofen is just making me fat and grumpy and any improvement is only brief and temporary.
  • pinno
    pinno Posts: 52,501
    keef66 wrote:
    Pinno wrote:
    What's happening with that bloody knee of yours Keef?

    It almost certainly needs more meniscal surgery, but I'm also worried that the b@stard orthopaedic surgeon who last did the other one, will be proved right and I'll be needing a partial joint replacement too.

    I've had three lots of keyhole cartilage surgery and the results have been good and the recovery quick and relatively painless. But I'm 60 this year and not relishing the prospect of being sliced open properly / hacked about with masonry tools.

    I should bite the bullet really while I'm still working and have the private medical cover. Rest and ibuprofen is just making me fat and grumpy and any improvement is only brief and temporary.

    Have you talked to or know anyone who's had a total knee replacement? Better still, do you know of cyclists with TKR's.
    seanoconn - gruagach craic!
  • Tashman
    Tashman Posts: 3,497 
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.9kg.........-1.5kg.........5.9kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........106.5kg.........+0.5kg.........6.5kg
Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........85.2kg.........-4.5kg.........5.2kg
fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........65.9kg.........-2.7kg.........2.3kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg
Pinno...........71.2kg........67.0kg.........69.2kg.........-2kg.........2.2kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg
    Almost there with regaining my starting point. Amazing what a 1/2 hour lunchtimne yomp can do
  • whatleytom
    whatleytom Posts: 547
    Just over halfway.
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.9kg.........-1.5kg.........5.9kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........106.5kg.........+0.5kg.........6.5kg
Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........84.8kg.........-4.9kg.........4.8kg
fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........65.9kg.........-2.7kg.........2.3kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg
Pinno...........71.2kg........67.0kg.........69.2kg.........-2kg.........2.2kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg
    Blog on first season road racing http://www.twhatley.com/
  • keef66
    keef66 Posts: 13,123
    [quote="Pinno"Have you talked to or know anyone who's had a total knee replacement? Better still, do you know of cyclists with TKR's.[/quote]

    Only step-mother-in-law, and she's a sedentary, overweight, 80 year old chain-smoker, and her NHS TKR didn't go well. Hospital acquired infection, swelling that would've disturbed the elephant man, unmanageable pain and very slow recovery not helped by her immobility / reluctance to do the physio.

    And I think that's the problem. I'm googling and finding more tales of things that went wrong than quick recovery and successful outcomes. I'll phone the docs and get an appointment, kick the process off. Hopefully I only need the medial part replacing...
  • mudcovered
    mudcovered Posts: 725
    keef66 wrote:
    Only step-mother-in-law, and she's a sedentary, overweight, 80 year old chain-smoker, and her NHS TKR didn't go well. Hospital acquired infection, swelling that would've disturbed the elephant man, unmanageable pain and very slow recovery not helped by her immobility / reluctance to do the physio.
    My mum had one done and and yes the swelling was epic (because she had waited a long time to get it done and they had to do some fairly major re-alignment at the same time) but she has stuck with the physio and it does seem to be coming along nicely. Not sure she would be riding a bike yet as it has impacted her ability to fully bend the knee although that is also improving.

    Not exactly what you want to hear but at least not a complete nightmare scenario ;)

    Mike
  • keef66
    keef66 Posts: 13,123
    It's weirdly painless this morning, so I'm optimistic again and thinking it could be mainly cartilage related!
  • keef66
    keef66 Posts: 13,123 
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.9kg.........-1.5kg.........5.9kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........106.5kg.........+0.5kg.........6.5kg
Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........84.8kg.........-4.9kg.........4.8kg
fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg
Pinno...........71.2kg........67.0kg.........69.2kg.........-2kg.........2.2kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg

    In other news I've lost another pound!
  • mrfpb
    mrfpb Posts: 4,569
    Back on track after 8 days out of routine:
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.3kg.........-2.1kg.........5.3kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........106.5kg.........+0.5kg.........6.5kg
Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........84.8kg.........-4.9kg.........4.8kg
fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg
Pinno...........71.2kg........67.0kg.........69.2kg.........-2kg.........2.2kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg

    Must try and get some exercise this week. Only managed a single 10km run in the last week. No decent bike rides.
  • whatleytom
    whatleytom Posts: 547 
    ................START.........TARGET..........NOW............SO FAR.........TO GO
itboffin........169lbs........155lbs.........168lbs.........-1.0lbs........13.0lbs
Mr FPB..........77.4kg........70.0kg.........75.3kg.........-2.1kg.........5.3kg
Ugo.Saint.......72.1kg........68.0kg.........70.7kg.........-1.4kg.........2.7kg
Tashman........106.0kg.......100.0kg........106.5kg.........+0.5kg.........6.5kg
Quins...........13'10..........12'7..........12'10..........-13.0lbs.......3.0lbs
Asprilla........73.5kg........69.0kg.........73.5kg...........n/a..........4.5kg
Whatleytom......89.7kg........80.0kg.........84.5kg.........-5.2kg.........4.5kg
fat daddy.......76.8kg........70.0kg.........74.7kg.........-2.1kg.........4.7kg
Ryan_W..........93.2kg........90.0kg.........92.0kg.........-1.2kg.........2.0kg
mosheehan.......92.7kg........85.0kg.........91.5kg.........-1.2kg.........6.0kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........-0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........65.5kg.........-3.1kg.........1.9kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg...........n/a..........8.0kg
mpdouglas.......80.5kg........72.0kg.........78.4kg.........-2.1kg.........6.4kg
prawny..........82.5kg........76.0kg.........82.4kg.........-0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........-1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg..........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........87.1kg.........-2.4kg.........3.1kg
Pinno...........71.2kg........67.0kg.........69.2kg.........-2kg.........2.2kg
cyclingprop....147.0kg.........117kg........143.0kg.........-4.0kg........36.0kg
vpnikolov.......97.0kg..........83kg.........92.3kg.........-4.7kg.........9.3kg
    Blog on first season road racing http://www.twhatley.com/

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