Silly Commuter Weight Loss

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Comments

  • fat daddy
    fat daddy Posts: 2,605
    ah crap ... I tried to be good and fit an extra hours ride in yesterday, which in theory is excellent, however the resulting energy crash and recovery of 4 bowls of cereal, a ham sandwich, 500g of greek yogurt and half a packet of dried fruit has completely negated the entire days exercise ... and then some

    really I am not so sure working out helps ! ..... its easier to not eat if you don't do anything
  • Thigh_burn
    Thigh_burn Posts: 489
    I still have difficulty understanding why it's so much harder to lose weight than it is to gain it. Maybe gaining it is so much more fun. Nonetheless, slowly heading in the right direction at last.
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.8kg........+2.8kg.........8.8kg
Quins...........13'10.........12'7............13'0...........10lb.........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........88.0kg.........1.7kg.........8.0kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........91.7kg.........1.0kg.........6.2kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........66.6kg.........2.0kg.........3.0kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg........-1.2kg.........3.0kg
  • Tashman
    Tashman Posts: 3,479
    ] 
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.3kg.........0.8kg.........3.3kg
Tashman........106.0kg.......100.0kg........107.8kg........+1.8kg.........7.8kg
Quins...........13'10.........12'7............13'0...........10lb.........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........88.0kg.........1.7kg.........8.0kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........91.7kg.........1.0kg.........6.2kg
Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
keef66..........68.6kg........63.6kg.........66.6kg.........2.0kg.........3.0kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg........-1.2kg.........3.0kg

    At last, things are heading in the right direction. Still a post Christmas surplus but less than it was!
  • whatleytom
    whatleytom Posts: 547
    Better today
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.3kg.........0.8kg.........3.3kg
Tashman........106.0kg.......100.0kg........107.8kg........+1.8kg.........7.8kg
Quins...........13'10.........12'7............13'0...........10lb.........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........87.3kg.........2.4kg.........7.3kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........91.7kg.........1.0kg.........6.2kg
Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
keef66..........68.6kg........63.6kg.........66.6kg.........2.0kg.........3.0kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg........-1.2kg.........3.0kg
    Blog on first season road racing http://www.twhatley.com/
  • keef66
    keef66 Posts: 13,123
    Thigh_burn wrote:
    I still have difficulty understanding why it's so much harder to lose weight than it is to gain it. Maybe gaining it is so much more fun. Nonetheless, slowly heading in the right direction at last.

    I suspect that in part we can blame evolution. We evolved as hunter-gatherers, with an unpredictable supply of food. The ability to quickly store excess calories in times of plenty, and the ability to hang on to them in times of famine would have been essential to survival. However they are traits which are a pain in the (big, flabby) @rse in modern life, with calorie dense foods available 24-7, and an increasingly sedentary lifestyle.

    And think about the maths. It's relatively easy to consume an extra 2000 calories a day, but running a 2000 calorie deficit would be pretty extreme. I hate to think what my average daily calorie intake was over the Christmas period. If I had to guess I'd say about 5000 a day, and because my knee was buggered I was doing very little exercise, so I think putting on just 9 pounds was a good result. But I'm giving myself till mid March to shift it completely...
  • fat daddy
    fat daddy Posts: 2,605
    keef66 wrote:
    It's relatively easy to consume an extra 2000 calories a day, but running a 2000 calorie deficit would be pretty extreme. ..


    this all the way

    If you try to cut 500 cal a day out of your diet to loose 1lb a week ... its hard work, its like missing an entire breakfast or a shop bought sandwich at lunchtime.

    But adding 500cal a day is seriously easy .. a beer and a packet of crisps ... BOOOM ... man boobs .. how about a packet of nuts and an apple extra .. POW ! ... love handles

    go to macdonalds for lunch ... PER-CHOW !!!! .... mooms, gut and love handles with back fat !
  • pinno
    pinno Posts: 52,089
    fat daddy wrote:
    ...really I am not so sure working out helps ! ..... its easier to not eat if you don't do anything

    I guess I am lucky in that respect. If I don't exercise, my appetite is suppressed.
    Getting the right balance post ride is a tricky business but I am inclined to almost over eat (for want of a better expression) pre-ride and eat on the ride and then i'm not scoffing everything in sight when I get off the bike. I also find that I have changed my pre-ride food to accommodate that.
    If I eat well pre-ride, I find i'm not hitting rock bottom after the ride. Maybe (and we're all unique) that works for me and if the body post ride is craving calorie and blood sugar replacement, it's more likely to go into storage?
    seanoconn - gruagach craic!
  • itboffin
    itboffin Posts: 20,064
    fat daddy wrote:
    keef66 wrote:
    It's relatively easy to consume an extra 2000 calories a day, but running a 2000 calorie deficit would be pretty extreme. ..


    this all the way

    If you try to cut 500 cal a day out of your diet to loose 1lb a week ... its hard work, its like missing an entire breakfast or a shop bought sandwich at lunchtime.

    But adding 500cal a day is seriously easy .. a beer and a packet of crisps ... BOOOM ... man boobs .. how about a packet of nuts and an apple extra .. POW ! ... love handles

    go to macdonalds for lunch ... PER-CHOW !!!! .... mooms, gut and love handles with back fat !

    when you say a beer you mean a case of beer right? :roll:
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • Tashman
    Tashman Posts: 3,479
    itboffin wrote:
    fat daddy wrote:
    keef66 wrote:
    It's relatively easy to consume an extra 2000 calories a day, but running a 2000 calorie deficit would be pretty extreme. ..


    this all the way

    If you try to cut 500 cal a day out of your diet to loose 1lb a week ... its hard work, its like missing an entire breakfast or a shop bought sandwich at lunchtime.

    But adding 500cal a day is seriously easy .. a beer and a packet of crisps ... BOOOM ... man boobs .. how about a packet of nuts and an apple extra .. POW ! ... love handles

    go to macdonalds for lunch ... PER-CHOW !!!! .... mooms, gut and love handles with back fat !

    when you say a beer you mean a case of beer right? :roll:
    About 2 1/2 pints for 500kcal, a quiet night for many I'm guessing
  • fat daddy
    fat daddy Posts: 2,605
    Tashman wrote:
    itboffin wrote:
    About 2 1/2 pints for 500kcal, a quiet night for many I'm guessing

    a packet of Mcoys chilli crisps is 250kcal ... so that only leaves 250kcal for beer ... so 1 1/4 pints
  • Tashman
    Tashman Posts: 3,479
    fat daddy wrote:
    Tashman wrote:
    itboffin wrote:
    About 2 1/2 pints for 500kcal, a quiet night for many I'm guessing

    a packet of Mcoys chilli crisps is 250kcal ... so that only leaves 250kcal for beer ... so 1 1/4 pints
    Hardly worth leaving the house
  • itboffin
    itboffin Posts: 20,064
    nom nom nom

    C2iS7VcWIAASNWx.jpg
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • Thigh_burn
    Thigh_burn Posts: 489
    Pinno wrote:
    I guess I am lucky in that respect. If I don't exercise, my appetite is suppressed.

    You're also lucky that you listen to your appetite. I know I'm guilty of eating for reasons other than hunger.
  • keef66
    keef66 Posts: 13,123
    itboffin wrote:
    nom nom nom

    C2iS7VcWIAASNWx.jpg

    You're not taking this seriously, are you?

    Your posts are starting to remind me of the classic 'Raisins for weight loss' thread.

    Can we have some shots of your hairy feet on the bathroom scales?
  • Tashman
    Tashman Posts: 3,479
    itboffin wrote:
    nom nom nom

    C2iS7VcWIAASNWx.jpg
    Not nice!! I shall have to return to my lunch of cheese and giant chocolate buttons
  • keef66
    keef66 Posts: 13,123
    Fasting day today. Box of fudge appeared on the office bird table first thing, but successfully ignoring it. Now joined by a platter of sandwiches, one of cakes, and some fruit all left over from a meeting.

    Staying strong so far...
  • fat daddy
    fat daddy Posts: 2,605
    Thigh_burn wrote:
    You're also lucky that you listen to your appetite. I know I'm guilty of eating for reasons other than hunger.

    yup I hear that

    emotional
    social
    boredom
    stressed
    tired
    hungry
    a reward
    habitual

    all nag me permanently to eat
  • whatleytom
    whatleytom Posts: 547
    As above. Its un-ending
    Blog on first season road racing http://www.twhatley.com/
  • pinno
    pinno Posts: 52,089
    keef66 wrote:
    itboffin wrote:
    Can we have some shots of your hairy feet on the bathroom scales?

    Please no.

    I just scoffed two huge tomato, mature cheddar and ham, panini's plus a handful of mixed nuts but I don't feel gulty; 40 miles in the bloody cold and drizzle and i'm bloody hungry. If it wassn't for this thread, I would be raiding the biscuit barell and looking for Mrs Pinno's secret stash of dark chocolate.

    Speaking of which, I had better go pick her up :shock: Bollox.
    seanoconn - gruagach craic!
  • itboffin
    itboffin Posts: 20,064
    I only eat when I'm hungry which is often, rarely if ever sweets crisps and never cake, in fact I don't like puddings of any kind.

    Beer on the other hand is my weakness
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • itboffin
    itboffin Posts: 20,064
    well what do you know I've lost 4lbs this week

    nice! jazzzzzz
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • whatleytom
    whatleytom Posts: 547 
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.8kg........+2.8kg.........8.8kg
Quins...........13'10.........12'7............13'0...........10lb.........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........87.2kg.........2.5kg.........7.2kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........91.7kg.........1.0kg.........6.2kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........66.6kg.........2.0kg.........3.0kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg........-1.2kg.........3.0kg
    Blog on first season road racing http://www.twhatley.com/
  • Quins
    Quins Posts: 239
    2lbs off this week not flu related....

    ................START.........TARGET.........NOW............SO FAR........TO GO
    itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
    Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
    Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
    Tashman........106.0kg.......100.0kg........108.8kg........+2.8kg.........8.8kg
    Quins.............13'10.............12'7..........12'12............12...........5lbs
    Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
    Whatleytom......89.7kg........80.0kg.........87.2kg.........2.5kg.........7.2kg
    fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
    Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
    mosheehan.......92.7kg........85.0kg.........91.7kg.........1.0kg.........6.2kg
    Thigh_burn......91.2kg........85.7kg.........90.3kg.........0.9kg.........4.6kg
    keef66..........68.6kg........63.6kg.........66.6kg.........2.0kg.........3.0kg
    Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
    mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
    prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
    kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
    London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
    reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
    Pinno...........71.2kg........67.0kg.........70.0kg........-1.2kg.........3.0kg
  • itboffin
    itboffin Posts: 20,064 
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........168lbs.........1lbs..........13lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.8kg........+2.8kg.........8.8kg
Quins...........13'10.........12'7............13'0...........10lb.........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........87.2kg.........2.5kg.........7.2kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........91.7kg.........1.0kg.........6.2kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........66.6kg.........2.0kg.........3.0kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg........-1.2kg.........3.0kg
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • keef66
    keef66 Posts: 13,123 
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........168lbs.........1lbs..........13lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.8kg........+2.8kg.........8.8kg
Quins...........13'10.........12'7............13'0...........10lb.........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........87.2kg.........2.5kg.........7.2kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........91.7kg.........1.0kg.........6.2kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........66.1kg.........2.5kg.........2.5kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg........-1.2kg.........3.0kg

    Halfway!
  • spasypaddy
    spasypaddy Posts: 5,180
    i put on loads of weight between the end of the season (1st sep) and january. total weight increase was 9kg. 66.6kg to 74.7kg. I was still training and riding but eating shit

    since the 3rd of jan i have gone on my pre season diet and dropped 5.1kg. i am now down to 69.6kg
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • Quins
    Quins Posts: 239 
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........168lbs.........1lbs..........13lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.8kg........+2.8kg.........8.8kg
Quins...........13'10........12'7.............12'12.........12lbs.........5lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........87.2kg.........2.5kg.........7.2kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........91.7kg.........1.0kg.........6.2kg
Thigh_burn......91.2kg........85.7kg.........90.3kg.........0.9kg.........4.6kg
keef66..........68.6kg........63.6kg.........66.1kg.........2.5kg.........2.5kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg........-1.2kg.........3.0kg
  • keef66
    keef66 Posts: 13,123
    Quins wrote:
    ................START.........TARGET.........NOW............SO FAR........TO GO

Quins...........13'10........12'7.............12'12.........12lbs.........5lbs

    Way to go!
  • pinno
    pinno Posts: 52,089
    keef66 wrote:
    Quins wrote:
    ................START.........TARGET.........NOW............SO FAR........TO GO

Quins...........13'10........12'7.............12'12.........12lbs.........5lbs

    Way to go!

    Could be expensive - I mean, replacing all the clothes in your wardrobe.
    Now there's an idea: 'The Silly Commuter Clothes Exchange'.
    seanoconn - gruagach craic!
  • itboffin
    itboffin Posts: 20,064
    two bacon & one sausage rolls for lunch
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.

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