Silly Commuter Weight Loss
Comments
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Well this is embarrassing. Not been this heavy since I dropped from 107kg through to 76kg in 2012.
................START.......TARGET..............NOW......SO FAR.........TO GO itboffin.......169lbs.......155lbs...........169lbs.........n/a.........14lbs Mr FPB.........77.4kg.......70.0kg...........77.4kg.......0.0kg.........7.4kg Ugo.Saint......72.1kg........68kg...........71.8kg..........0.3.........3.8kg Tashman........234lbs.........220lbs.........234lbs.........N/a.........14lbs Quins..........13'10 .........12'7...........13''7...........3lb.........14lbs. Asprilla.......73.5kg.........69kg..........73.5kg..........n/a.........4.5kg Whatleytom.....89.7kg.........80kg..........89.7kg..........n/a.........9.7kg
Blog on first season road racing http://www.twhatley.com/0 -
another year ..... another target to loose more fat
................START.......TARGET..............NOW......SO FAR.........TO GO itboffin.......169lbs.......155lbs...........169lbs.........n/a.........14lbs Mr FPB.........77.4kg.......70.0kg...........77.4kg.......0.0kg.........7.4kg Ugo.Saint......72.1kg........68kg...........71.8kg..........0.3.........3.8kg Tashman........234lbs.........220lbs.........234lbs.........N/a.........14lbs Quins..........13'10 .........12'7...........13''7...........3lb.........14lbs. Asprilla.......73.5kg.........69kg..........73.5kg..........n/a.........4.5kg Whatleytom.....89.7kg.........80kg..........89.7kg..........n/a.........9.7kg fat daddy......76.8kg.......70.0kg..........76.8kg..........n/a.........6.8kg
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................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin........169lbs........155lbs.........169lbs.........n/a...........14lbs Mr FPB..........77.4kg........70.0kg.........77.4kg.........n/a...........7.4kg Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg Tashman.........234lbs........220lbs.........234lbs.........n/a...........14lbs Quins...........13'10.........12'7...........13'7...........3lb...........14lbs Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........89.7kg.........n/a...........9.7kg fat daddy.......76.8kg........70.0kg.........76.8kg.........n/a...........6.8kg Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
May as well jump onboard... Tidied up the list too (OCD kicking in)...0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin........169lbs........155lbs.........169lbs.........n/a...........14lbs Mr FPB..........77.4kg........70.0kg.........77.4kg.........n/a...........7.4kg Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg Tashman.........234lbs........220lbs.........234lbs.........n/a...........14lbs Quins...........13'10.........12'7...........13'7...........3lb...........14lbs Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........89.7kg.........n/a...........9.7kg fat daddy.......76.8kg........70.0kg.........76.8kg.........n/a...........6.8kg Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg mosheehan.......92.7kg........85.0kg.........92.7kg.........n/a...........7.7kg
What could possibly go wrong...The Monkeys are out to get me!
Cannondale CaadX Tiagra Disc0 -
I think I have already set myself up for failure ..... 7kg to loose is just too much .... 4 sounds hard work, 3 doable ... 2 a possibility .. 1 definitely
oh what to change it to0 -
Be ambitious fat daddy, should be doable unless you're already 5% bf or something.
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin........169lbs........155lbs.........169lbs.........n/a...........14lbs Mr FPB..........77.4kg........70.0kg.........77.4kg.........n/a...........7.4kg Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg Tashman.........234lbs........220lbs.........234lbs.........n/a...........14lbs Quins...........13'10.........12'7...........13'7...........3lb...........14lbs Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........89.5kg.........0.2kg.........9.5kg fat daddy.......76.8kg........70.0kg.........76.8kg.........n/a...........6.8kg Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg mosheehan.......92.7kg........85.0kg.........92.7kg.........n/a...........7.7kg
Blog on first season road racing http://www.twhatley.com/0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO
Tashman.........234lbs........220lbs.........238lbs.........+4lbs...........18lbs
Hmm, seems I've been over enthusiastic with the post Christmas "clearout"0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin........169lbs........155lbs.........169lbs.........n/a...........14lbs Mr FPB..........77.4kg........70.0kg.........77.4kg.........n/a...........7.4kg Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg Tashman.........234lbs........220lbs.........234lbs.........n/a...........14lbs Quins...........13'10.........12'7...........13'7...........3lb...........14lbs Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........89.5kg.........0.2kg.........9.5kg fat daddy.......76.8kg........70.0kg.........76.8kg.........n/a...........6.8kg Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg mosheehan.......92.7kg........85.0kg.........92.7kg.........n/a...........7.7kg Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
First time in on this game. Between cycling, strength and conditioning and eating smaller portions, I'm hoping I can hit my target in the not too distant future. I've put a 3 month target on it.0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin........169lbs........155lbs.........169lbs.........n/a...........14lbs Mr FPB..........77.4kg........70.0kg.........77.4kg.........n/a...........7.4kg Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg Tashman.........234lbs........220lbs.........234lbs.........n/a...........14lbs Quins...........13'10.........12'7...........13'7...........3lb...........14lbs Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........89.5kg.........0.2kg.........9.5kg fat daddy.......76.8kg........70.0kg.........76.8kg.........n/a...........6.8kg Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg mosheehan.......92.7kg........85.0kg.........92.7kg.........n/a...........7.7kg Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg keef66..........68.6kg........63.6kg.........67.3kg.........1.3kg.........3.7kg
I've probably buggered up your nice neat table, but In for a penny.....
Back on 5:2 after a month of unbridled gluttony and hardly any exercise0 -
fat daddy wrote:I think I have already set myself up for failure ..... 7kg to loose is just too much .... 4 sounds hard work, 3 doable ... 2 a possibility .. 1 definitely
oh what to change it to
We seem to be going for the same target. I started at 80kg last year and only lost 2.6kg, but I admit I wasn't really trying hard. I intend to leave the target as is and see how close to 70kg I can get this year. And trying to be more structured about it this year.0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin........169lbs........155lbs.........169lbs.........n/a...........14lbs Mr FPB..........77.4kg........70.0kg.........77.4kg.........n/a...........7.4kg Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg Tashman.........234lbs........220lbs.........234lbs.........n/a...........14lbs Quins...........13'10.........12'7...........13'7...........3lb...........14lbs Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........89.5kg.........0.2kg.........9.5kg fat daddy.......76.8kg........70.0kg.........76.8kg.........n/a...........6.8kg Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg mosheehan.......92.7kg........85.0kg.........92.7kg.........n/a...........7.7kg Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg keef66..........68.6kg........63.6kg.........67.3kg.........1.3kg.........3.7kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/akg.........8.0kg
Man you skinny b@ggers make me cry. Still, i'll overtake you on the downhill...
Up 3kg over xmas, however still 4 inches smaller waist than when i started in earnest last year.Intent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...0 -
fat daddy wrote:I think I have already set myself up for failure ..... 7kg to loose is just too much .... 4 sounds hard work, 3 doable ... 2 a possibility .. 1 definitely
oh what to change it to
I'm trying to get back down to 10 stone in old money, and given that my starting weight on Jan 2nd was 10st 11lbs, my target is exactly 5kg which is a nice round number.
Couple of years ago I'd blobbed to 11st 4lbs after Christmas and managed to shift it all - 18lbs / 8.2kg, most of which which was surprisingly easy (the last kilo was harder)0 -
table abusers will be forced to eat tofu for a weekRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Tashman wrote:
:shock: must work out how to do the table thingy!!itboffin wrote:table abusers will be forced to eat tofu for a week
Took me one deleted post and 5 edits to get it right. I'd started out in imperial units but I've gone metric now.
And I keep forgetting to use the scroll bar and think my entry has been deleted...0 -
Tashman wrote:
:shock: must work out how to do the table thingy!!itboffin wrote:table abusers will be forced to eat tofu for a week
Only just figured it out myself:
On the table click 'Select all' next to 'Code'.
Right click and 'Copy'
Go to a new reply in the thread and in the reply window you'll see the word 'Code'.
Click it and you'll see 'Code' repeated in two square brackets.
Your cursor should automatically be between the first closing bracket and the 2nd opening bracket ie ]here[ and you'll get everyone else's table.
Then you add yours at the bottom. The biggest pain is figuring out how many dots you need to make it align.
I think to avoid having to eat tofu, just make sure you copy the latest table.
ETA: don't forget you can use the 'Preview' button to ensure you don't screw it up. And don't do what I did, which was hitting " instead of the pen to edit my post. I managed to duplicate my table twice.0 -
i do like beetroot juice but i cant help but think it looks smells and tastes a bit like bloodRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Just quote the previous post with the table in it, delete thebits and any extra, and add your own bits.
Preview post before submitting and make sure all is aligned!
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I'm in. I was horrified when I got on the scales a few days ago. I used to be a proper fat lad about 5 years ago at 15st 4lbs and have been as low as 11st 8lbs in recent times, just through cycling. Somewhat ashamed to have let it slip by a stone, mostly down to too many dinners and drinks through Nov/Dec.
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin........169lbs........155lbs.........169lbs.........n/a...........14lbs Mr FPB..........77.4kg........70.0kg.........77.4kg.........n/a...........7.4kg Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg Tashman.........234lbs........220lbs.........234lbs.........n/a...........14lbs Quins...........13'10.........12'7...........13'7...........3lb...........14lbs Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........89.5kg.........0.2kg.........9.5kg fat daddy.......76.8kg........70.0kg.........76.8kg.........n/a...........6.8kg Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg mosheehan.......92.7kg........85.0kg.........92.7kg.........n/a...........7.7kg Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg keef66..........68.6kg........63.6kg.........67.3kg.........1.3kg.........3.7kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/akg.........8.0kg mpdouglas......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
"The Flying Scot"
Commute - Boardman CXR 9.4 Di2
Sunday Best - Canyon Ultimate SLX Disc w/ DuraAce Di20 -
I've given up fighting it. Weight gain during December is more predictable than the weather; it would suck all the pleasure out of Christmas for me to try to limit my eating and drinking. And having gorged to excess for virtually 4 weeks I find it all the easier to resist the temptation now. Sitting right in my line of sight I have a large Toblerone, a packet of custard creams and a selection box, and I'm watching in mild amusement at my colleagues who cannot help themselves
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................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin........169lbs........155lbs.........169lbs.........n/a...........14lbs Mr FPB..........77.4kg........70.0kg.........77.4kg.........n/a...........7.4kg Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg Tashman.........106kg.........100kg..........108kg..........+2kg..........8kg Quins...........13'10.........12'7...........13'7...........3lb...........14lbs Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........89.5kg.........0.2kg.........9.5kg fat daddy.......76.8kg........70.0kg.........76.8kg.........n/a...........6.8kg Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg mosheehan.......92.7kg........85.0kg.........92.7kg.........n/a...........7.7kg Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg keef66..........68.6kg........63.6kg.........67.3kg.........1.3kg.........3.7kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/akg.........8.0kg mpdouglas......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
Thanks people, updated my sorry figures, and metricated them too0 -
Thigh_burn wrote:Tashman wrote:
:shock: must work out how to do the table thingy!!itboffin wrote:table abusers will be forced to eat tofu for a week
Only just figured it out myself:
On the table click 'Select all' next to 'Code'.
Right click and 'Copy'
Go to a new reply in the thread and in the reply window you'll see the word 'Code'.
Click it and you'll see 'Code' repeated in two square brackets.
Your cursor should automatically be between the first closing bracket and the 2nd opening bracket ie ]here[ and you'll get everyone else's table.
Then you add yours at the bottom. The biggest pain is figuring out how many dots you need to make it align.
I think to avoid having to eat tofu, just make sure you copy the latest table.
ETA: don't forget you can use the 'Preview' button to ensure you don't screw it up. And don't do what I did, which was hitting " instead of the pen to edit my post. I managed to duplicate my table twice.
Yep, Alternative is what I do,
1) Select table
2) Open notepad/other basic non-font supporting editor
3) paste
4) edit.
5) copy edited table
6) reply to post, click "code", paste table.Intent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin........169lbs........155lbs.........169lbs.........n/a...........14lbs Mr FPB..........77.4kg........70.0kg.........77.4kg.........n/a...........7.4kg Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg Tashman.........106kg.........100kg..........108kg..........+2kg..........8kg Quins...........13'10.........12'7...........13'7...........3lb...........14lbs Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........89.5kg.........0.2kg.........9.5kg fat daddy.......76.8kg........70.0kg.........76.8kg.........n/a...........6.8kg Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg mosheehan.......92.7kg........85.0kg.........92.7kg.........n/a...........7.7kg Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg keef66..........68.6kg........63.6kg.........67.3kg.........1.3kg.........3.7kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/akg.........8.0kg mpdouglas......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg prawny.........82.5kg.........76kg............82.5kg..........0..........6.5kg
Saracen Tenet 3 - 2015 - Dead - Replaced with a Hack Frame
Voodoo Bizango - 2014 - Dead - Hit by a car
Vitus Sentier VRS - 20170 -
Wolfsbane2k wrote:Thigh_burn wrote:Tashman wrote:
:shock: must work out how to do the table thingy!!itboffin wrote:table abusers will be forced to eat tofu for a week
Only just figured it out myself:
On the table click 'Select all' next to 'Code'.
Right click and 'Copy'
Go to a new reply in the thread and in the reply window you'll see the word 'Code'.
Click it and you'll see 'Code' repeated in two square brackets.
Your cursor should automatically be between the first closing bracket and the 2nd opening bracket ie ]here[ and you'll get everyone else's table.
Then you add yours at the bottom. The biggest pain is figuring out how many dots you need to make it align.
I think to avoid having to eat tofu, just make sure you copy the latest table.
ETA: don't forget you can use the 'Preview' button to ensure you don't screw it up. And don't do what I did, which was hitting " instead of the pen to edit my post. I managed to duplicate my table twice.
Yep, Alternative is what I do,
1) Select table
2) Open notepad/other basic non-font supporting editor
3) paste
4) edit.
5) copy edited table
6) reply to post, click "code", paste table.
vimRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Guys... OCD.... Line everything up correctly! 0
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prawny wrote:
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin........169lbs........155lbs.........169lbs.........n/a...........14lbs Mr FPB..........77.4kg........70.0kg.........77.4kg.........n/a...........7.4kg Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg Tashman.........106kg.........100kg..........108kg..........+2kg..........8kg Quins...........13'10.........12'7...........13'7...........3lb...........14lbs Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........89.5kg.........0.2kg.........9.5kg fat daddy.......76.8kg........70.0kg.........76.8kg.........n/a...........6.8kg Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg mosheehan.......92.7kg........85.0kg.........92.7kg.........n/a...........7.7kg Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg keef66..........68.6kg........63.6kg.........67.3kg.........1.3kg.........3.7kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/akg.........8.0kg mpdouglas......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg prawny.........82.5kg.........76kg............82.5kg..........0..........6.5kg
You've got quite lardy Prawny...
left the forum March 20230 -
And does my lack of punctuation bother you0
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It's ok, I'll keep all in check
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin........169lbs........155lbs.........169lbs.........n/a...........14lbs Mr FPB..........77.4kg........70.0kg.........77.4kg.........n/a...........7.4kg Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg Tashman........106.0kg.......100.0kg........108.0kg........+2.0kg.........8.0kg Quins...........13'10.........12'7...........13'7...........3lb...........14lbs Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg Whatleytom......89.7kg........80.0kg.........89.5kg.........0.2kg.........9.5kg fat daddy.......76.8kg........70.0kg.........76.8kg.........n/a...........6.8kg Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg mosheehan.......92.7kg........85.0kg.........92.7kg.........n/a...........7.7kg Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg keef66..........68.6kg........63.6kg.........67.3kg.........1.3kg.........3.7kg Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg prawny..........82.5kg........76.0kg.........82.5kg.........n/a...........6.5kg
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I'd say decimal point justified.mrfpb wrote:Ryan_W wrote:Guys... OCD.... Line everything up correctly!
Are columns to be left or right justifiedIntent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...0
