Silly Commuter Weight Loss

1…4849515354…89

Comments

  • keef66
    keef66 Posts: 13,123 
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.9kg.........0.5kg.........6.9kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.0kg........+2.0kg.........8.0kg
Quins...........13'10.........12'7............13'0...........10lb...........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........88.2kg.........1.5kg.........8.2kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........92.5kg.........0.2kg.........7.7kg
Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
keef66..........68.6kg........63.6kg.........66.8kg.........1.8kg.........3.2kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........83.7kg........+1.2kg.........7.7kg
kleinstroker....92.5kg........85.0kg.........92.5kg.........n/a...........7.5kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg

    Accumulation of incremental err losses...
  • whatleytom
    whatleytom Posts: 547
    Slow and steady?
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.9kg.........0.5kg.........6.9kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.0kg........+2.0kg.........8.0kg
Quins...........13'10.........12'7............13'0...........10lb...........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........88.0kg.........1.7kg.........8.0kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........92.5kg.........0.2kg.........7.7kg
Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
keef66..........68.6kg........63.6kg.........66.8kg.........1.8kg.........3.2kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........83.7kg........+1.2kg.........7.7kg
kleinstroker....92.5kg........85.0kg.........92.5kg.........n/a...........7.5kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
    Blog on first season road racing http://www.twhatley.com/
  • prawny
    prawny Posts: 5,440 
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.9kg.........0.5kg.........6.9kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.0kg........+2.0kg.........8.0kg
Quins...........13'10.........12'7............13'0...........10lb...........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........88.0kg.........1.7kg.........8.0kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........92.5kg.........0.2kg.........7.7kg
Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
keef66..........68.6kg........63.6kg.........66.8kg.........1.8kg.........3.2kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........92.5kg.........n/a...........7.5kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg

    Wahey, I've lost 100 grams :lol:
    Saracen Tenet 3 - 2015 - Dead - Replaced with a Hack Frame
    Voodoo Bizango - 2014 - Dead - Hit by a car
    Vitus Sentier VRS - 2017
  • mrfpb
    mrfpb Posts: 4,569
    I've noticed the law of diminishing returns applies when looking for calorie deficits.

    I ran 10 miles last week and burned 1,600 kCals. Ran the same route today, but 3 mins faster, burned 1,550 kCals. Average heart rate slower and, of course, I'm a pound lighter this week.

    I'm hoping to build up to half marathon length by June/July. Another Strava challenge to motivate me.
  • dhope
    dhope Posts: 6,699
    mrfpb wrote:
    I've noticed the law of diminishing returns applies when looking for calorie deficits.

    I ran 10 miles last week and burned 1,600 kCals. Ran the same route today, but 3 mins faster, burned 1,550 kCals. Average heart rate slower and, of course, I'm a pound lighter this week.

    I'm hoping to build up to half marathon length by June/July. Another Strava challenge to motivate me.

    You ran 10 miles last week and 10 miles today.
    And it's taking you 6 months to work up to 13.1?

    MTFU, you can already do a half marathon if you can do 10 ;)

    Unless it was a typo and you're working up to a summer marathon :twisted:
    Rose Xeon CW Disc
    CAAD12 Disc
    Condor Tempo
  • mrfpb
    mrfpb Posts: 4,569
    Probably can do, it's a matter of available time really. And making running 13.1 miles my main goal in life! As the light increases I'll extend the runs. But I haven't done much cycling recently, so want to make that a priority.

    Also I'd prefer to keep my goals modest as life has a habit of intervening in whatever plans I make - for example three years ago I signed up for RLS then suddenly got struck with dizzy spells which kept me off the bike for a year (which led to the weight gain I'm now trying to lose).
  • ugo.santalucia
    ugo.santalucia Posts: 28,325
    mrfpb wrote:
    Probably can do, it's a matter of available time really. And making running 13.1 miles my main goal in life! As the light increases I'll extend the runs. But I haven't done much cycling recently, so want to make that a priority.

    Also I'd prefer to keep my goals modest as life has a habit of intervening in whatever plans I make - for example three years ago I signed up for RLS then suddenly got struck with dizzy spells which kept me off the bike for a year (which led to the weight gain I'm now trying to lose).

    Yes, but the step from 10 to 13 is pretty minimal... we are talking less than 30 minutes
    left the forum March 2023
  • kleinstroker
    kleinstroker Posts: 2,133 
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.9kg.........0.5kg.........6.9kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.0kg........+2.0kg.........8.0kg
Quins...........13'10.........12'7............13'0...........10lb...........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........88.0kg.........1.7kg.........8.0kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........92.5kg.........0.2kg.........7.7kg
Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
keef66..........68.6kg........63.6kg.........66.8kg.........1.8kg.........3.2kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg

    Back on the 5:2 diet and back on the bike and lost 1.5kg in two weeks ish
  • mrfpb
    mrfpb Posts: 4,569
    kleinstroker wrote:
    Back on the 5:2 diet and back on the bike and lost 1.5kg in two weeks ish

    That's good progress. I'm going to weigh in Sunday after two weeks of the 18/6 IF diet. Then I've got a week in a hotel for work, and that routine will go out of the window for five days.

    At least the hotel has a pool and gym, so should be time for exercise.
  • itboffin
    itboffin Posts: 20,072
    Weekend in Hertfordshire with mates stuff my face and drinking my own body weight in booze, not an ideal way to lose weight
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • ugo.santalucia
    ugo.santalucia Posts: 28,325
    mrfpb wrote:
    kleinstroker wrote:
    Back on the 5:2 diet and back on the bike and lost 1.5kg in two weeks ish

    That's good progress. I'm going to weigh in Sunday after two weeks of the 18/6 IF diet. Then I've got a week in a hotel for work, and that routine will go out of the window for five days.

    At least the hotel has a pool and gym, so should be time for exercise.

    16/8?
    left the forum March 2023
  • mrfpb
    mrfpb Posts: 4,569
    Should be 16/8, but it's adapted to 18/6 plus I carry on drinking tea during the day (well from breakfast to 9:00pm ish). I eat from 12:00 - 6:00pm or 1:00 - 7:00pm. it seems to be working and is manageable. I don't think giving up tea for most of the day would work more than a few days!
  • itboffin
    itboffin Posts: 20,072
    In for a penny

    Takeaway curry, nom nom nom

    Mind you I will be riding 100 miles in the rain tomorrow with hill repeats of gold hill in Shaftesbury
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • mrfpb
    mrfpb Posts: 4,569
    Still going the right way. Hopefully I'll resist the breakfast buffets this week.
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.0kg........+2.0kg.........8.0kg
Quins...........13'10.........12'7............13'0...........10lb.........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........88.0kg.........1.7kg.........8.0kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........92.5kg.........0.2kg.........7.7kg
Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
keef66..........68.6kg........63.6kg.........66.8kg.........1.8kg.........3.2kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
  • Tashman
    Tashman Posts: 3,497 
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.8kg........+2.8kg.........8.8kg
Quins...........13'10.........12'7............13'0...........10lb.........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........88.0kg.........1.7kg.........8.0kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........92.5kg.........0.2kg.........7.7kg
Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
keef66..........68.6kg........63.6kg.........66.8kg.........1.8kg.........3.2kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg

    This is going sooo well so far!
  • ryan_w-2
    ryan_w-2 Posts: 1,162
    I got all excited and weighed myself today.......

    STILL 93.2kg... Knew I should have gone for a #2 beforehand!
    Specialized Allez Sprint Disc --- Specialized S-Works SL7

    IG: RhinosWorkshop
  • itboffin
    itboffin Posts: 20,072
    rest your gut on the towel rail homer S style ;-)
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • pinno
    pinno Posts: 52,503
    Tashman wrote:
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.8kg........+2.8kg.........8.8kg
Quins...........13'10.........12'7............13'0...........10lb.........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........88.0kg.........1.7kg.........8.0kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........92.5kg.........0.2kg.........7.7kg
Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
keef66..........68.6kg........63.6kg.........66.8kg.........1.8kg.........3.2kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg........-1.2kg.........3.0kg

    This is going sooo well so far!
    seanoconn - gruagach craic!
  • mosheehan
    mosheehan Posts: 64
    Having naggered up my shoulder again, I think I'm dropping muscle mass rather than fat at the moment...
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.8kg........+2.8kg.........8.8kg
Quins...........13'10.........12'7............13'0...........10lb.........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........88.0kg.........1.7kg.........8.0kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........91.7kg.........1.0kg.........6.2kg
Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
keef66..........68.6kg........63.6kg.........66.8kg.........1.8kg.........3.2kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg........-1.2kg.........3.0kg
    The Monkeys are out to get me!
    Cannondale CaadX Tiagra Disc
  • fat daddy
    fat daddy Posts: 2,605
    Still think that I have set my sights too high .... not that its not "doable", I just don't think its going to be sustainable ... I enjoy food too much !

    Still down 1.1kg ... been here before though, it gets a lot harder from now on and the only thing that seems to work is feeling hungry for a lot of the time :(
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.8kg........+2.8kg.........8.8kg
Quins...........13'10.........12'7............13'0...........10lb.........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........88.0kg.........1.7kg.........8.0kg
fat daddy.......76.8kg........70.0kg.........75.7kg.........1.1kg.........5.7kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........91.7kg.........1.0kg.........6.2kg
Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
keef66..........68.6kg........63.6kg.........66.8kg.........1.8kg.........3.2kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg........-1.2kg.........3.0kg
  • itboffin
    itboffin Posts: 20,072
    I don't get it, I'm stuffing my face like a pig but not losing any weight.

    I just can't stop, especially with leftover curry for lunch yesterday and homemade pulled pork today
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • keef66
    keef66 Posts: 13,123 
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.8kg........+2.8kg.........8.8kg
Quins...........13'10.........12'7............13'0...........10lb.........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........88.0kg.........1.7kg.........8.0kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........91.7kg.........1.0kg.........6.2kg
Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
keef66..........68.6kg........63.6kg.........66.6kg.........2.0kg.........3.0kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg........-1.2kg.........3.0kg

    Slowly but surely...Left knee finally cooperating. Post Christmas cheese mountain gone, some of it by donating it to the offspring. Miscellaneous chocolate goodies still to go. The beer will keep.
  • whatleytom
    whatleytom Posts: 547
    Back up slightly after a weekend of no training
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.8kg........+2.8kg.........8.8kg
Quins...........13'10.........12'7............13'0...........10lb.........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........88.8kg.........0.9kg.........8.8kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........91.7kg.........1.0kg.........6.2kg
Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
keef66..........68.6kg........63.6kg.........66.6kg.........2.0kg.........3.0kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg........-1.2kg.........3.0kg
    Blog on first season road racing http://www.twhatley.com/
  • itboffin
    itboffin Posts: 20,072
    my goodness that pulled pork was something else, two buns both with equally in size to the bun lumps of smoky pulled pork, i'd like to say i struggled to finish them but that would be a lie

    nom nom nom nom little piggy nom
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • Tashman
    Tashman Posts: 3,497
    Why does my boss keep buying chocolate and cheese for the team?
  • mosheehan
    mosheehan Posts: 64
    M&S Tea Cake bites are filled with some kind of narcotics, I swear!

    Also, you won't believe how many the managed to cram in a single tub...

    Resisting the urge to equal with how many I can fit in my mouth!
    The Monkeys are out to get me!
    Cannondale CaadX Tiagra Disc
  • keef66
    keef66 Posts: 13,123
    Thankfully the calorie supply at work seems to have dried up as most of my colleagues are now trying to lose weight (and some of them have a lot more to lose than me!) Danger still lurks in the cupboards at home though. Found out where my wife has hidden the last of the Quality Street and the contents of a selection box! And there's still M&S cocoa dusted Belgian truffles, and a load of Lindt tree decorations that never got near the tree because they clashed with this year's colour scheme...

    This is why I find 5:2 so good; if I can just stick to 600 cals on Monday and Thursday, I can hoover up Xmas leftovers on the other 5 days and still lose weight!
  • mrfpb
    mrfpb Posts: 4,569
    The hotel didn't provide biscuits for our evening session last night - they provided Mars Bars and Double Deckers. Managed one of each, and took one of each away for supper.

    Calories away from home don't count do they?
  • whatleytom
    whatleytom Posts: 547
    whatleytom wrote:
    Back up slightly after a weekend of no training
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.8kg.........0.3kg.........3.8kg
Tashman........106.0kg.......100.0kg........108.8kg........+2.8kg.........8.8kg
Quins...........13'10.........12'7............13'0...........10lb.........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........88.0kg.........1.7kg.........8.0kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........91.7kg.........1.0kg.........6.2kg
Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
keef66..........68.6kg........63.6kg.........66.6kg.........2.0kg.........3.0kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg........-1.2kg.........3.0kg

    Back down after some more training, who knew that worked.
    Blog on first season road racing http://www.twhatley.com/
  • ugo.santalucia
    ugo.santalucia Posts: 28,325 
    ................START.........TARGET.........NOW............SO FAR........TO GO
itboffin........169lbs........155lbs.........171lbs.........+2lbs.........16lbs
Mr FPB..........77.4kg........70.0kg.........76.2kg.........1.2kg.........6.7kg
Ugo.Saint.......72.1kg........68.0kg.........71.3kg.........0.8kg.........3.3kg
Tashman........106.0kg.......100.0kg........108.8kg........+2.8kg.........8.8kg
Quins...........13'10.........12'7............13'0...........10lb.........7lbs
Asprilla........73.5kg........69.0kg.........73.5kg.........n/a...........4.5kg
Whatleytom......89.7kg........80.0kg.........88.0kg.........1.7kg.........8.0kg
fat daddy.......76.8kg........70.0kg.........76.0kg.........0.8kg.........6.0kg
Ryan_W..........93.2kg........90.0kg.........93.2kg.........n/a...........3.2kg
mosheehan.......92.7kg........85.0kg.........91.7kg.........1.0kg.........6.2kg
Thigh_burn......91.2kg........85.7kg.........91.2kg.........n/a...........5.5kg
keef66..........68.6kg........63.6kg.........66.6kg.........2.0kg.........3.0kg
Wolfsbane2k....123.0kg.......115.0kg........123.0kg.........n/a...........8.0kg
mpdouglas.......80.5kg........72.0kg.........79.9kg.........0.6kg.........7.9kg
prawny..........82.5kg........76.0kg.........82.4kg.........0.1kg.........6.4kg
kleinstroker....92.5kg........85.0kg.........91.2kg.........1.3kg.........6.2kg
London-Red......87.9kg........80.0kg.........87.9kg.........n/a...........7.9kg
reformedfatty...89.5kg........84.0kg.........89.5kg.........n/a...........5.5kg
Pinno...........71.2kg........67.0kg.........70.0kg........-1.2kg.........3.0kg

    Slow going, but in the right direction... I have to say last year I was fear motivated and it worked better :mrgreen:
    left the forum March 2023

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