Silly Commuter Weight Loss

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Comments

  • spasypaddy
    spasypaddy Posts: 5,180 
    ..............START.........TARGET..........NOW..........SO FAR........TO GO.
    itboffin.....173.8lbs.......155lbs.........173.8lbs........0lbs.......18.8lbs
    spasy..........72.2kg.........67kg...........70.2kg.......2.0kg.........3.2kg
    Ugo..............77Kg.........69Kg...........74.7kg.......2.3Kg..........5.7Kg
    imatfaal.........78kg.........74kg...........77.8kg.......0.2kg.........3.8kg
    whatleytom.....83.6kg.........75kg...........83.6kg.......0.0kg.........8.6kg
    Wolfsbane2k.....127kg........113kg..........127.0kg.......0.0kg..........14kg
    Mr FPB.........80.0kg........70.0kg.........80.0kg        0.0kg..........10kg
    IP...........75.0kg..........69.0kg.........75.0kg........0.0kg..........6kg

    Ok so this week has been easy and really good.

    I've dropped 2kg, yet still eaten on average 2000 calories each day this week

    me 8)
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • whatleytom
    whatleytom Posts: 547
    [url=http://www.bikeradar.com/forums/viewtopic.php?p=19775237#p19775237]spasypaddy[/url] wrote:
    ..............START.........TARGET..........NOW..........SO FAR........TO GO.
    itboffin.....173.8lbs.......155lbs.........173.8lbs........0lbs.......18.8lbs
    spasy..........72.2kg.........67kg...........70.2kg.......2.0kg.........3.2kg
    Ugo..............77Kg.........69Kg...........74.7kg.......2.3Kg..........5.7Kg
    imatfaal.........78kg.........74kg...........77.8kg.......0.2kg.........3.8kg
    whatleytom.....83.6kg.........75kg...........83.4kg.......0.2kg.........8.4kg
    Wolfsbane2k.....127kg........113kg..........127.0kg.......0.0kg..........14kg
    Mr FPB.........80.0kg........70.0kg.........80.0kg        0.0kg..........10kg
    IP...........75.0kg..........69.0kg.........75.0kg........0.0kg..........6kg

    Ok so this week has been easy and really good.

    I've dropped 2kg, yet still eaten on average 2000 calories each day this week

    me 8)

    I've been aiming for about -500 calories a day, however I've only dropped 0.2kg at the moment, must have been a dehydrated start point, hoping for better next week.
    Blog on first season road racing http://www.twhatley.com/
  • ugo.santalucia
    ugo.santalucia Posts: 28,310
    Adding up all I ate yeasterday it comes to give or take 1900 cal... cycled 2 hours, must have used around 3 K calories in total during the day... seems a big deficit to gap with body fat... :shock:
    left the forum March 2023
  • itboffin
    itboffin Posts: 20,064
    [url=http://www.bikeradar.com/forums/viewtopic.php?p=19775237#p19775237]spasypaddy[/url] wrote:
    ..............START.........TARGET..........NOW..........SO FAR........TO GO.
    itboffin.....173.8lbs.......155lbs.........173.8lbs........0lbs.......18.8lbs
    spasy..........72.2kg.........67kg...........70.2kg.......2.0kg.........3.2kg
    Ugo..............77Kg.........69Kg...........74.7kg.......2.3Kg..........5.7Kg
    imatfaal.........78kg.........74kg...........77.8kg.......0.2kg.........3.8kg
    whatleytom.....83.6kg.........75kg...........83.6kg.......0.0kg.........8.6kg
    Wolfsbane2k.....127kg........113kg..........127.0kg.......0.0kg..........14kg
    Mr FPB.........80.0kg........70.0kg.........80.0kg        0.0kg..........10kg
    IP...........75.0kg..........69.0kg.........75.0kg........0.0kg..........6kg

    Ok so this week has been easy and really good.

    I've dropped 2kg, yet still eaten on average 2000 calories each day this week

    me 8)

    And broke other peoples table updates FAIL!

    */removes/* 8)
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • spasypaddy
    spasypaddy Posts: 5,180
    sorry, newest table 
    ................START.......TARGET..............NOW.......SO FAR.......TO GO
itboffin.....173.8lbs.......155lbs.........169.3lbs.......4.5lbs......14.3lbs
spasy..........72.2kg.........67kg...........70.2kg.......2.0kg.........3.2kg
Ugo..............77Kg.........69Kg...........74.7kg.......2.3Kg.........5.7Kg
imatfaal.........78kg.........74kg...........77.8kg.......0.2kg.........3.8kg
whatleytom.....83.6kg.........75kg...........83.6kg.......0.0kg.........8.6kg
Wolfsbane2k.....127kg........113kg..........127.0kg.......0.0kg..........14kg
Mr FPB.........80.0kg.......70.0kg...........80.0kg.......0.0kg..........10kg
IP.............75.0kg.......69.0kg...........75.0kg.......0.0kg...........6kg
JZed..........111.0kg.......95.0kg..........111.0kg.......0.0kg..........16kg
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • mamil314
    mamil314 Posts: 1,103
    Is there a 'Silly Commute Weight Gain' thread? My commute is only 9km each way, so i don't burn much, but it makes me hungry and i tend to overeat in the afternoon and in the evening.
  • wolfsbane2k
    wolfsbane2k Posts: 3,056
    [url=http://www.bikeradar.com/forums/viewtopic.php?p=19776117#p19776117]mamil314[/url] wrote:
    Is there a 'Silly Commute Weight Gain' thread? My commute is only 9km each way, so i don't burn much, but it makes me hungry and i tend to overeat in the afternoon and in the evening.

    Thats my problem as well. Going to weight myself Monday to do a like for like compare, but with the number of birthdays at work this week, avoiding cakes has been a very difficult challenge!
    Intent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
    Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...
  • ugo.santalucia
    ugo.santalucia Posts: 28,310 
    ................START.......TARGET..............NOW.......SO FAR.......TO GO
itboffin.....173.8lbs.......155lbs.........169.3lbs.......4.5lbs......14.3lbs
spasy..........72.2kg.........67kg...........70.2kg.......2.0kg.........3.2kg
Ugo..............77Kg.........69Kg...........74.3kg.......2.7Kg.........5.3Kg
imatfaal.........78kg.........74kg...........77.8kg.......0.2kg.........3.8kg
whatleytom.....83.6kg.........75kg...........83.6kg.......0.0kg.........8.6kg
Wolfsbane2k.....127kg........113kg..........127.0kg.......0.0kg..........14kg
Mr FPB.........80.0kg.......70.0kg...........80.0kg.......0.0kg..........10kg
IP.............75.0kg.......69.0kg...........75.0kg.......0.0kg...........6kg
JZed..........111.0kg.......95.0kg..........111.0kg.......0.0kg..........16kg

    Slowing... :?
    left the forum March 2023
  • itboffin
    itboffin Posts: 20,064
    i lost 7.5lbs in a week so have started to eat more, i cant sustain that sort of weight loss all the way until summer
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • ugo.santalucia
    ugo.santalucia Posts: 28,310
    [url=http://www.bikeradar.com/forums/viewtopic.php?p=19776636#p19776636]itboffin[/url] wrote:
    i lost 7.5lbs in a week so have started to eat more, i cant sustain that sort of weight loss all the way until summer

    How's that possible?

    Assuming only half of it was fat and the rest water, then it's 15,000 calories worth of fat...
    left the forum March 2023
  • itboffin
    itboffin Posts: 20,064
    Dunno but thats what ive lost, havent drunk any beer since the 31st and i drink a lot of beer, a lot oh ans im riding +200 miles +10,000ft a week as well
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • ugo.santalucia
    ugo.santalucia Posts: 28,310
    [url=http://www.bikeradar.com/forums/viewtopic.php?p=19776726#p19776726]itboffin[/url] wrote:
    Dunno but thats what ive lost, havent drunk any beer since the 31st and i drink a lot of beer, a lot oh ans im riding +200 miles +10,000ft a week as well

    You were probably full of beer to start with... :lol:
    left the forum March 2023
  • itboffin
    itboffin Posts: 20,064
    [url=http://www.bikeradar.com/forums/viewtopic.php?p=19776758#p19776758]ugo.santalucia[/url] wrote:
    [url=http://www.bikeradar.com/forums/viewtopic.php?p=19776726#p19776726]itboffin[/url] wrote:
    Dunno but thats what ive lost, havent drunk any beer since the 31st and i drink a lot of beer, a lot oh ans im riding +200 miles +10,000ft a week as well

    You were probably full of beer to start with... :lol:

    You would be correct, about 48 pints a week over xmas + wine
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • dhope
    dhope Posts: 6,699
    sigh
    Because my knee is playing up slightly, and because I think it'd help for VLM, I am considering weighing less. 5kg should do.
    ................START.......TARGET..............NOW.......SO FAR.......TO GO
itboffin.....173.8lbs.......155lbs.........169.3lbs.......4.5lbs......14.3lbs
spasy..........72.2kg.........67kg...........70.2kg.......2.0kg.........3.2kg
Ugo..............77Kg.........69Kg...........74.3kg.......2.7Kg.........5.3Kg
imatfaal.........78kg.........74kg...........77.8kg.......0.2kg.........3.8kg
whatleytom.....83.6kg.........75kg...........83.6kg.......0.0kg.........8.6kg
Wolfsbane2k.....127kg........113kg..........127.0kg.......0.0kg..........14kg
Mr FPB.........80.0kg.......70.0kg...........80.0kg.......0.0kg..........10kg
IP.............75.0kg.......69.0kg...........75.0kg.......0.0kg...........6kg
JZed..........111.0kg.......95.0kg..........111.0kg.......0.0kg..........16kg
dhope..........74.5kg.......69.5kg...........74.5kg.......0.0kg...........5kg
    Rose Xeon CW Disc
    CAAD12 Disc
    Condor Tempo
  • ugo.santalucia
    ugo.santalucia Posts: 28,310 
    ................START.......TARGET..............NOW.......SO FAR.......TO GO
itboffin.....173.8lbs.......155lbs.........169.3lbs.......4.5lbs......14.3lbs
spasy..........72.2kg.........67kg...........70.2kg.......2.0kg.........3.2kg
Ugo..............77Kg.........69Kg...........73.6kg.......3.4Kg.........4.6Kg
imatfaal.........78kg.........74kg...........77.8kg.......0.2kg.........3.8kg
whatleytom.....83.6kg.........75kg...........83.6kg.......0.0kg.........8.6kg
Wolfsbane2k.....127kg........113kg..........127.0kg.......0.0kg..........14kg
Mr FPB.........80.0kg.......70.0kg...........80.0kg.......0.0kg..........10kg
IP.............75.0kg.......69.0kg...........75.0kg.......0.0kg...........6kg
JZed..........111.0kg.......95.0kg..........111.0kg.......0.0kg..........16kg
dhope..........74.5kg.......69.5kg...........74.5kg.......0.0kg...........5kg

    Another dent!
    left the forum March 2023
  • wolfsbane2k
    wolfsbane2k Posts: 3,056
    Not unsurprising given birthday week and xmas chocolate leftovers, I've lost a grand total of 5 grams since last week. At least it's not a gain!
    Intent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
    Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...
  • ugo.santalucia
    ugo.santalucia Posts: 28,310
    [url=http://www.bikeradar.com/forums/viewtopic.php?p=19778148#p19778148]Wolfsbane2k[/url] wrote:
    Not unsurprising given birthday week and xmas chocolate leftovers, I've lost a grand total of 5 grams since last week. At least it's not a gain!

    If you are on a diet, there is no such thing as Birthday... :wink:
    left the forum March 2023
  • wolfsbane2k
    wolfsbane2k Posts: 3,056
    [url=http://www.bikeradar.com/forums/viewtopic.php?p=19778156#p19778156]ugo.santalucia[/url] wrote:
    [url=http://www.bikeradar.com/forums/viewtopic.php?p=19778148#p19778148]Wolfsbane2k[/url] wrote:
    Not unsurprising given birthday week and xmas chocolate leftovers, I've lost a grand total of 5 grams since last week. At least it's not a gain!

    If you are on a diet, there is no such thing as Birthday... :wink:

    Diet? Nah, just more exercise :)
    Intent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
    Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...
  • wolfsbane2k
    wolfsbane2k Posts: 3,056
    Interesting article showing affect of fasting for longer by changing meal times: http://www.bbc.co.uk/news/magazine-35290671
    Intent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
    Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...
  • stu-bim
    stu-bim Posts: 384 
    ................START.......TARGET..............NOW......SO FAR.........TO GO
itboffin.....173.8lbs.......155lbs.........169.3lbs......4.5lbs.......14.3lbs
spasy..........72.2kg.........67kg...........70.2kg.......2.0kg.........3.2kg
Ugo..............77Kg.........69Kg...........73.6kg.......3.4Kg.........4.6Kg
imatfaal.........78kg.........74kg...........77.8kg.......0.2kg.........3.8kg
whatleytom.....83.6kg.........75kg...........83.6kg.......0.0kg.........8.6kg
Wolfsbane2k.....127kg........113kg..........127.0kg.......0.0kg..........14kg
Mr FPB.........80.0kg.......70.0kg...........80.0kg.......0.0kg..........10kg
IP.............75.0kg.......69.0kg...........75.0kg.......0.0kg...........6kg
JZed..........111.0kg.......95.0kg..........111.0kg.......0.0kg..........16kg
dhope..........74.5kg.......69.5kg...........74.5kg.......0.0kg...........5kg
stu-bim.......109.8kg.......90.0kg..........109.8kg.......0.0kg........19.8kg

    Put me in again. Might help my move my lard ar$e
    Raleigh RX 2.0
    Diamondback Outlook
    Planet X Pro Carbon
  • jzed
    jzed Posts: 2,926 
    ................START.......TARGET..............NOW......SO FAR.........TO GO
itboffin.....173.8lbs.......155lbs.........169.3lbs......4.5lbs.......14.3lbs
spasy..........72.2kg.........67kg...........70.2kg.......2.0kg.........3.2kg
Ugo..............77Kg.........69Kg...........73.6kg.......3.4Kg.........4.6Kg
imatfaal.........78kg.........74kg...........77.8kg.......0.2kg.........3.8kg
whatleytom.....83.6kg.........75kg...........83.6kg.......0.0kg.........8.6kg
Wolfsbane2k.....127kg........113kg..........127.0kg.......0.0kg..........14kg
Mr FPB.........80.0kg.......70.0kg...........80.0kg.......0.0kg..........10kg
IP.............75.0kg.......69.0kg...........75.0kg.......0.0kg...........6kg
JZed..........111.0kg.......93.0kg..........105.0kg.......6.0kg..........12kg
dhope..........74.5kg.......69.5kg...........74.5kg.......0.0kg...........5kg
stu-bim.......109.8kg.......90.0kg..........109.8kg.......0.0kg........19.8kg

    Not quite sure my opening reading was right. Although definitely shed 2-3kg in the last week, so maybe it was. Onwards and downwards.
  • whatleytom
    whatleytom Posts: 547 
    ................START.......TARGET..............NOW......SO FAR.........TO GO
itboffin.....173.8lbs.......155lbs.........169.3lbs......4.5lbs.......14.3lbs
spasy..........72.2kg.........67kg...........70.2kg.......2.0kg.........3.2kg
Ugo..............77Kg.........69Kg...........73.6kg.......3.4Kg.........4.6Kg
imatfaal.........78kg.........74kg...........77.8kg.......0.2kg.........3.8kg
whatleytom.....83.6kg.........75kg...........84.0kg......+0.4kg.........9.0kg
Wolfsbane2k.....127kg........113kg..........127.0kg.......0.0kg..........14kg
Mr FPB.........80.0kg.......70.0kg...........80.0kg.......0.0kg..........10kg
IP.............75.0kg.......69.0kg...........75.0kg.......0.0kg...........6kg
JZed..........111.0kg.......93.0kg..........105.0kg.......6.0kg..........12kg
dhope..........74.5kg.......69.5kg...........74.5kg.......0.0kg...........5kg
stu-bim.......109.8kg.......90.0kg..........109.8kg.......0.0kg........19.8kg

    My opening reading was ambitious too. Back up to 84kg at the moment after a bad couple of days. Think my new year's resolution should have been to boycott cinema pick n mix.
    Blog on first season road racing http://www.twhatley.com/
  • ugo.santalucia
    ugo.santalucia Posts: 28,310
    edited January 2016 
    ................START.......TARGET..............NOW......SO FAR.........TO GO
itboffin.....173.8lbs.......155lbs.........169.3lbs......4.5lbs.......14.3lbs
spasy..........72.2kg.........67kg...........70.2kg.......2.0kg.........3.2kg
Ugo..............77Kg.........69Kg...........73.1kg.......3.9Kg.........4.1Kg
imatfaal.........78kg.........74kg...........77.8kg.......0.2kg.........3.8kg
whatleytom.....83.6kg.........75kg...........84.0kg......+0.4kg.........9.0kg
Wolfsbane2k.....127kg........113kg..........127.0kg.......0.0kg..........14kg
Mr FPB.........80.0kg.......70.0kg...........80.0kg.......0.0kg..........10kg
IP.............75.0kg.......69.0kg...........75.0kg.......0.0kg...........6kg
JZed..........111.0kg.......93.0kg..........105.0kg.......6.0kg..........12kg
dhope..........74.5kg.......69.5kg...........74.5kg.......0.0kg...........5kg
stu-bim.......109.8kg.......90.0kg..........109.8kg.......0.0kg........19.8kg

    Halfway point, bit sooner than expected... the second half will be much harder, I feel... :?
    left the forum March 2023
  • itboffin
    itboffin Posts: 20,064
    that's why i've eased back off, losing too much weight too soon and it'll all be back by mid summer/autumn
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • spasypaddy
    spasypaddy Posts: 5,180 
    ................START.......TARGET..............NOW......SO FAR.........TO GO
itboffin.....173.8lbs.......155lbs.........169.3lbs......4.5lbs.......14.3lbs
spasy..........72.2kg.........67kg...........69.9kg.......2.3kg.........2.9kg
Ugo..............77Kg.........69Kg...........73.1kg.......3.9Kg.........4.1Kg
imatfaal.........78kg.........74kg...........77.8kg.......0.2kg.........3.8kg
whatleytom.....83.6kg.........75kg...........84.0kg......+0.4kg.........9.0kg
Wolfsbane2k.....127kg........113kg..........127.0kg.......0.0kg..........14kg
Mr FPB.........80.0kg.......70.0kg...........80.0kg.......0.0kg..........10kg
IP.............75.0kg.......69.0kg...........75.0kg.......0.0kg...........6kg
JZed..........111.0kg.......93.0kg..........105.0kg.......6.0kg..........12kg
dhope..........74.5kg.......69.5kg...........74.5kg.......0.0kg...........5kg
stu-bim.......109.8kg.......90.0kg..........109.8kg.......0.0kg........19.8kg
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • mamil314
    mamil314 Posts: 1,103
    Nice progress, JZed, Ugo! Does posting progress here help with motivation or you tend to think about your goal/event more? Also, aren't you constantly cranky from walking around hungry and low on sugar all the time?
  • ugo.santalucia
    ugo.santalucia Posts: 28,310
    [url=http://www.bikeradar.com/forums/viewtopic.php?p=19779972#p19779972]mamil314[/url] wrote:
    Nice progress, JZed, Ugo! Does posting progress here help with motivation or you tend to think about your goal/event more? Also, aren't you constantly cranky from walking around hungry and low on sugar all the time?

    Progress is the key... if you don't see results, you are likely to give up.
    First week is bad, constantly hungry, then the body seems to adjust and now it's fine, I don't go to bed hungry. On my way home yeasterday I had use a gel, as the stiff headwind mixed with low glycogen was killing me
    left the forum March 2023
  • itboffin
    itboffin Posts: 20,064
    went down to 167 at the beginning of the week but ate and drank loads more on purpose to get my weight loss to 1-2 lbs a week, looking good so far lets hope this weekend doesnt reverse that.

    nom!
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • ugo.santalucia
    ugo.santalucia Posts: 28,310
    3 hours ride with studded tyres, managed to cover less than 40 miles... :shock:

    On the positive side, here's 1500 KCal ready to be replenished at the local Indian... first meal out in 3 weeks... having Cobra-cravings :D
    left the forum March 2023
  • itboffin
    itboffin Posts: 20,064
    22 miles on road on my steel mtb which garmin says 750ft yet i rode the same route on my road bike this Wednesday and it reported 1350ft

    Go garmin
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.

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