Silly Commuter Weight Loss

itboffin

this thread disgusts me, that is all

MonkeyMonster

You should come weigh yourself in the male changing rooms at H2 in soho - it'll knock about 5 kg of you

spasypaddy

been fluctuating around the high 71s and the low 72s this week.

very happy. during winter i will target a loss of another 3-4 kilos if possible.

itboffin

[url=http://www.bikeradar.com/forums/viewtopic.php?p=19683105#p19683105]itboffin[/url] wrote:

i'm 10lbs heavier than my lightest this year of 161lbs (Mallorca 312) I think i'd need to lose a leg to get much lighter than that.

it didnt help that the Alps chalet i stayed last week provided excellent breakfasts and three course dinners everyday.

:?

I've been flogging myself to death in Aug & Sept finally make inroads back down to my target weight but i doubt i'll be able to get much lighter this year.

................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.........165lbs.......10.5lbs.........5lbs
    Spasy..........83.4kg........70.0kg.........71.4kg.........12.0kg.........1.4kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
    leeefm.......175.2lbs........161lbs.......167.2lbs........8.0lbs.......6.2lbs
    Shandyh........92.6kg........78.0kg.........87.4kg.........5.2kg........9.4Kg
    Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg........4.5kg
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
    IP...............74kg..........69kg..........70.4kg........3.6kg........1.4kg
    SurreyCommuter...79kg..........71kg........76.8kg..........2.6kg........5.4kg
    JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
    Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs
    pinkteapot.......11st.....9st 12lbs......10st 6lbs..........8lbs.........8lbs
    Lefthook.........70kg..........60kg.........64.8kg.........5.2kg........4.8kg

spasypaddy

................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.........165lbs.......10.5lbs.........5lbs
    Spasy..........83.4kg........70.0kg.........69.7kg.........13.7kg.........-0.3kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
    leeefm.......175.2lbs........161lbs.......167.2lbs........8.0lbs.......6.2lbs
    Shandyh........92.6kg........78.0kg.........87.4kg.........5.2kg........9.4Kg
    Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg........4.5kg
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
    IP...............74kg..........69kg..........70.4kg........3.6kg........1.4kg
    SurreyCommuter...79kg..........71kg........76.8kg..........2.6kg........5.4kg
    JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
    Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs
    pinkteapot.......11st.....9st 12lbs......10st 6lbs..........8lbs.........8lbs
    Lefthook.........70kg..........60kg.........64.8kg.........5.2kg........4.8kg

So yeah, im now quite light

imatfaal

I wasn't involved at the beginning - but re-started cycling after winter rest (caused by nasty off in the autumn) in February - mass on Feb 9 was 89.1 kg, yesterday was 76.3kg. My target was 77.5kg

Snakebite the 2nd

Weighed myself this morning.

Not good.

116kg (18 stone 3lbs).

I'm off to have a serious word with myself.

wolfsbane2k

Registering myself on here before xmas at 127 kg.
With a 16 to 20 mile round route commute, and halving my 705's expected 1400 calories ( :roll: if only) leads me to a pound off a week. I did keep that rate up to start, but have started the afternoon snacks again

spasypaddy

sub 70kg again. this is awesome.

itboffin

[url=http://www.bikeradar.com/forums/viewtopic.php?p=19735521#p19735521]spasypaddy[/url] wrote:

sub 70kg again. this is awesome.

shut it you or i'll come over there and kick you in the bad leg :evil:

spasypaddy

[url=http://www.bikeradar.com/forums/viewtopic.php?p=19735580#p19735580]itboffin[/url] wrote:

[url=http://www.bikeradar.com/forums/viewtopic.php?p=19735521#p19735521]spasypaddy[/url] wrote:

sub 70kg again. this is awesome.

shut it you or i'll come over there and kick you in the bad leg :evil:

i walked into a crate box today, and its really bad tonight.

not sure how much lighter i can get, but im definitely not 'thin'

Snakebite the 2nd

[url=http://www.bikeradar.com/forums/viewtopic.php?p=19735521#p19735521]spasypaddy[/url] wrote:

sub 70kg again. this is awesome.

I haven't been 70kg since I was about 12.

Are you a full sized adult?

imatfaal

[url=http://www.bikeradar.com/forums/viewtopic.php?p=19735920#p19735920]Snakebite the 2nd[/url] wrote:

[url=http://www.bikeradar.com/forums/viewtopic.php?p=19735521#p19735521]spasypaddy[/url] wrote:

sub 70kg again. this is awesome.

I haven't been 70kg since I was about 12.

Are you a full sized adult?

Further up the thread he admits to wearing Castelli small size Climbers jerseys - so no, not human

spasypaddy

i am, not a particularly big one obviously, but a fully fledged adult with a beard

itboffin

Beard? Have you strayed from the FGSS forum?

Splitters

bk1973diving

Been "lurking" on here for a while, thought i'd join the weight loss table as a way of continued motivation. Cycled(commuted) a fair bit bout 3 to 4 years ago, then lost all motivation and piled all weight I'd lost back on, topped out at 18.5 st ! Gave myself a good kick up the ar$e and have shifted 4.5 over last 4 months - want 1 more.

PS not really sure how to cipy table etc.., so apologies if I cocked it up

Baz
................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.........165lbs.......10.5lbs.........5lbs
Spasy..........83.4kg........70.0kg.........69.7kg.........13.7kg.........-0.3kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......167.2lbs........8.0lbs.......6.2lbs
Shandyh........92.6kg........78.0kg.........87.4kg.........5.2kg........9.4Kg
Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg........4.5kg
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg..........70.4kg........3.6kg........1.4kg
SurreyCommuter...79kg..........71kg........76.8kg..........2.6kg........5.4kg
JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs
pinkteapot.......11st.....9st 12lbs......10st 6lbs..........8lbs.........8lbs
Lefthook.........70kg..........60kg.........64.8kg.........5.2kg........4.8kg
bk1973diving....18st 7lbs....... 12st 10 lbs..... 13st 13lbs.......64lbs.......17lbs

itboffin

:shock:

chris_bass

I thought i had lost weight quickly but 4.5 stone in 4 months!? just one question, are you on heroine?

bk1973diving

Nah - just really stubborn - clean eating very very little alcohol/fun and 1500 cals a day

itboffin

[url=http://www.bikeradar.com/forums/viewtopic.php?p=19738486#p19738486]bk1973diving[/url] wrote:

Nah - just really stubborn - clean eating very very little alcohol/fun and 1500 cals a day

i see this is going to get a lot of use on this thread :shock: :shock: :shock: :shock: :shock:

chris_bass

[url=http://www.bikeradar.com/forums/viewtopic.php?p=19738486#p19738486]bk1973diving[/url] wrote:

1500 cals a day

for 4 months?

that really doesn't sound healthy or sustainable.

bk1973diving

1500 average, been as high as 3000 and as low as 500 on fast days (trying to do 1 fast day every fortnight).

Haven't been really hungry at any stage so far, and as soon as I shift another 1/2 stone, i will be increasing my cals to average 1800 to 2000 per day.

But the 1500 average is all good clean food, no processed - lots fruit veg fish chicken , and lots of water, but low on carbs and absolutely no added sugar

I'm not advocating this as something people should do, but its worked for me - I now need to learn control so I build the calories up, increase exercise a bit more so I continue to drop weight until I hit my target.

Remember I started with a BMI of nearly 40, and even now have just dropped out of the obese category and into the overweight (not that I'm really concerned about bmi as it doesn't really take account of frame etc..)

I should point out I'm 5ft 8 so even at nearly 14st I'm not exactly skinny ! and to be honest don't want to be a greyhound, just not a greyhound bus !

Baz

chris_bass

your body needs* about 1800 calories a day just to survive. you have been a fair bit under this for over 1/3 of a year. I would suggest upping it now rather than weighting (sic) for another half a stone. you will still lose weight and will make leveling out easier.

*I know everyone is different and this is just a guide/estimate.

Snakebite the 2nd

I lost 2kg/4.5lbs last week!

Ate really sensibly in the week, counting everything, but just ate sensibly over the weekend, not didn't have time to record everything in 'My Fitness Pal'.

I'm happy with that.

itboffin

Well this shite just got real, I've sign up to the marmotte AGAIN

No winter of slacking or snacking for me.

spasypaddy

how light do you want to get?

itboffin

[url=http://www.bikeradar.com/forums/viewtopic.php?p=19739111#p19739111]spasypaddy[/url] wrote:

how light do you want to get?

getting back to my lightest 162lbs would be ideal, i've been around 165-168 all year until now, 172

lots of parties a week of illness and several tough weeks at work

spasypaddy

aim lower, i want you 159lbs

itboffin

[url=http://www.bikeradar.com/forums/viewtopic.php?p=19739187#p19739187]spasypaddy[/url] wrote:

aim lower, i want you 159lbs

ugo.santalucia

As of today 77 Kg or 170 pounds in imperial currency...

Target is 70 Kg, realistic 72 Kg

Where did I put that porridge jar? :roll: