Silly Commuter Weight Loss

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Comments

  • spasypaddy
    spasypaddy Posts: 5,180
    for fat loss.

    lifting weights >>>> riding a bike
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • ShandyH
    ShandyH Posts: 555 
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.........167lbs........8.5lbs.........7lbs
Spasy..........83.4kg........70.0kg.........79.0kg.........4.0kg........9.0kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
Shandyh........92.6kg........78.0kg.........89.1kg.........3.5kg.......11.1Kg
Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg.......4.5kg
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg...........71kg...........3kg..........2kg
SurreyCommuter...79kg..........71kg........77.6kg..........1.4kg........6.6kg
JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg

    Into the eighties..... :D
  • pinkteapot
    pinkteapot Posts: 367
    I'm in!

    Start: 154lbs (1/1/15)
    Goal: 138lbs
    Now: 147lbs

    I lost three stone about five years ago to get to my goal weight but a stone crept back on last Autumn (had medical treatment and had to give up exercise, which sucked!). Now on a mission.

    I use MyFitnessPal. I originally lost weight with Weight Watchers but their system is just calorie counting, which is free with MFP. Only got it set to lose 1lb a week as I'm happy to do it slowly and be less hungry. ;)

    Back on the bike and have taken up running again. I was a regular runner until about four years ago when a foot injury stopped me but giving it another go.

    So I'm:

    - biking to work three days a week (only 4 miles each way)
    - doing a ride at weekends (20-30 miles)
    - running 5k two or three times a week

    And on 1,280 net calories a day (food less exercise-earned cals = 1,280).
  • sketchley
    sketchley Posts: 4,238
    Are we playing again?
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.........167lbs........8.5lbs.........7lbs
Spasy..........83.4kg........70.0kg.........79.0kg.........4.0kg........9.0kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
Shandyh........92.6kg........78.0kg.........89.1kg.........3.5kg.......11.1Kg
Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg.......4.5kg
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg...........71kg...........3kg..........2kg
SurreyCommuter...79kg..........71kg........77.6kg..........1.4kg........6.6kg
JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs
    --
    Chris

    Genesis Equilibrium - FCN 3/4/5
  • sketchley
    sketchley Posts: 4,238
    pinkteapot wrote:
    .....

    I use MyFitnessPal.

    .......


    I tried myFitnesspal once. It told me with my current weight and commuting by bike that I could of eaten twice as much and still lose weight. It lied. Maybe the algorithm has improved since then.
    --
    Chris

    Genesis Equilibrium - FCN 3/4/5
  • pinkteapot
    pinkteapot Posts: 367
    I put in my weight and that I was inactive all day (desk job). I add the commute as it is (32 mins of 'cycling, 12-14mph'), eat those cals I get for it, and I'm losing weight. :)

    I think it's about right (maybe it's better for women than men??) as when I switched from Weight Watchers to MFP, I could eat exactly the same daily diet within my calorie (rather than points) allowance.

    There are threads on the MFP forums about the exercise cals, with some people saying they're overstated and you can't eat everything you earn. Everyone's different and I lose weight slowly but steadily eating my basic cals plus earned ones. Some people only eat some of their earned exercise cals and some eat none. I'd be passing out if I didn't eat any of them! And to me it makes sense to eat more on days that I exercise than days that I don't.

    One day a week I bike to work and do a 5k run in my lunch hour. Then I get pizza for dinner. :D
  • itboffin
    itboffin Posts: 20,064
    Well this is going badly, not only am I gaining weight but body fat.
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.........169lbs........6.5lbs.........9lbs
Spasy..........83.4kg........70.0kg.........79.0kg.........4.0kg........9.0kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
Shandyh........92.6kg........78.0kg.........89.1kg.........3.5kg.......11.1Kg
Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg.......4.5kg
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg...........71kg...........3kg..........2kg
SurreyCommuter...79kg..........71kg........77.6kg..........1.4kg........6.6kg
JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • spasypaddy
    spasypaddy Posts: 5,180 
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.........169lbs........6.5lbs.........9lbs
Spasy..........83.4kg........70.0kg.........79.6kg.........3.4kg........9.6kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
Shandyh........92.6kg........78.0kg.........89.1kg.........3.5kg.......11.1Kg
Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg.......4.5kg
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg...........71kg...........3kg..........2kg
SurreyCommuter...79kg..........71kg........77.6kg..........1.4kg........6.6kg
JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs

    ive also gone the wrong way this week, but i think i know whats wrong and im going to counteract it and work seriously hard this week and adapt to what my body is telling me.
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • itboffin
    itboffin Posts: 20,064
    Likewise I know why but can't be arsed to do much about it, I also know that 50% of my recent turbo sessions are being wasted sub Zone 1.

    Blah
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • spasypaddy
    spasypaddy Posts: 5,180
    i was bloated on my weigh in yesterday, which is one of the issues of only really taking note of the weekly weigh in but should allow for fluctuations but doesnt help if i eat a lot of a tuesday/wednesday night.

    today is a more accurate weight of 78.7 which is a drop from last week.

    i've also ordered some extra products from the protein works.

    my other problem is i've been eating like i was last winter for my previous weight drop which is probably unnecessary as my activity levels are far below that of last winter due to my injury. so this week i'm experimenting with dropping some of the meals i have so i'm going to go from 6 down to 4.

    knowledge is power 8)
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • bigmat
    bigmat Posts: 5,134
    82.6kg this morning which was a nice surprise - race weight last season was 82kg off the back of a lot of hard work, so far this year I have been pretty lazy and have been out drinking twice this week. If I can actually kick the training into gear I might actually be able to get into something like decent shape...
    http://www.flickr.com/photos/41991871@N ... otostream/
  • jonny_trousers
    jonny_trousers Posts: 3,588
    Got down to 83.1kg at my last weigh in, which, from 89kg I'm pretty proud of. I think I'm done with the hardcore dieting, but I'll see if I can slowly lose a little more.
  • spasypaddy
    spasypaddy Posts: 5,180 
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.........169lbs........6.5lbs.........9lbs
Spasy..........83.4kg........70.0kg.........78.7kg.........4.7kg........8.7kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
Shandyh........92.6kg........78.0kg.........89.1kg.........3.5kg.......11.1Kg
Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg.......4.5kg
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg...........71kg...........3kg..........2kg
SurreyCommuter...79kg..........71kg........77.6kg..........1.4kg........6.6kg
JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • il_principe
    il_principe Posts: 9,155
    edited February 2015
    spasypaddy wrote:
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.........169lbs........6.5lbs.........9lbs
Spasy..........83.4kg........70.0kg.........78.7kg.........4.7kg........8.7kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
Shandyh........92.6kg........78.0kg.........89.1kg.........3.5kg.......11.1Kg
Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg.......4.5kg
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg..........70.4kg........3.6kg........1.4kg
SurreyCommuter...79kg..........71kg........77.6kg..........1.4kg........6.6kg
JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs

    Taking ages to shift this last 1.5KG. Not helped by falling off the Wagon a little in the last 2 weeks. 7 weeks to go before I'm hauling myself up some Spanish Mountains...
  • itboffin
    itboffin Posts: 20,064
    Sloppy formatting, gain 10lbs do not pass go!

    :lol:
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • itboffin
    itboffin Posts: 20,064 
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.......165.9lbs........9.6lbs.......5.9lbs
Spasy..........83.4kg........70.0kg.........78.7kg.........4.7kg........8.7kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
Shandyh........92.6kg........78.0kg.........89.1kg.........3.5kg.......11.1Kg
Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg.......4.5kg
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg..........70.4kg........3.6kg........1.4kg
SurreyCommuter...79kg..........71kg........77.6kg..........1.4kg........6.6kg
JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs

    Slow progress but hopefully slower weight loss will keep it off longer, also dropped 1.5% body fat 8)
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • leeefm
    leeefm Posts: 260 
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.......165.9lbs........9.6lbs.......5.9lbs
Spasy..........83.4kg........70.0kg.........78.7kg.........4.7kg........8.7kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......167.2lbs........8.0lbs.......6.2lbs
Shandyh........92.6kg........78.0kg.........89.1kg.........3.5kg.......11.1Kg
Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg.......4.5kg
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg..........70.4kg........3.6kg........1.4kg
SurreyCommuter...79kg..........71kg........77.6kg..........1.4kg........6.6kg
JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs

    Been slow going for me, just been hovering. Must try harder, but on hols for three weeks now :?
    Shand Skinnymalinky
    Argon 18 Radon
  • pinkteapot
    pinkteapot Posts: 367 
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.......165.9lbs........9.6lbs.......5.9lbs
    Spasy..........83.4kg........70.0kg.........78.7kg.........4.7kg........8.7kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
    leeefm.......175.2lbs........161lbs.......167.2lbs........8.0lbs.......6.2lbs
    Shandyh........92.6kg........78.0kg.........89.1kg.........3.5kg.......11.1Kg
    Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg........4.5kg
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
    IP...............74kg..........69kg..........70.4kg........3.6kg........1.4kg
    SurreyCommuter...79kg..........71kg........77.6kg..........1.4kg........6.6kg
    JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
    Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs
    pinkteapot.......11st.....9st 12lbs......10st 6lbs..........8lbs.........8lbs
  • surrey_commuter
    surrey_commuter Posts: 18,867
    pinkteapot wrote:
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.......165.9lbs........9.6lbs.......5.9lbs
    Spasy..........83.4kg........70.0kg.........78.7kg.........4.7kg........8.7kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
    leeefm.......175.2lbs........161lbs.......167.2lbs........8.0lbs.......6.2lbs
    Shandyh........92.6kg........78.0kg.........89.1kg.........3.5kg.......11.1Kg
    Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg........4.5kg
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
    IP...............74kg..........69kg..........70.4kg........3.6kg........1.4kg
    SurreyCommuter...79kg..........71kg........76.8kg..........2.6kg........5.4kg
    JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
    Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs
    pinkteapot.......11st.....9st 12lbs......10st 6lbs..........8lbs.........8lbs
  • itboffin
    itboffin Posts: 20,064
    will everybody STOP losing weight :x :evil:
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • surrey_commuter
    surrey_commuter Posts: 18,867
    itboffin wrote:
    will everybody STOP losing weight :x :evil:

    I am in the US of A next week so am confident of obeying the above order :cry:
  • spasypaddy
    spasypaddy Posts: 5,180 
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.......165.9lbs........9.6lbs.......5.9lbs
    Spasy..........83.4kg........70.0kg.........78.2kg.........5.2g........8.2kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
    leeefm.......175.2lbs........161lbs.......167.2lbs........8.0lbs.......6.2lbs
    Shandyh........92.6kg........78.0kg.........89.1kg.........3.5kg.......11.1Kg
    Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg........4.5kg
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
    IP...............74kg..........69kg..........70.4kg........3.6kg........1.4kg
    SurreyCommuter...79kg..........71kg........76.8kg..........2.6kg........5.4kg
    JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
    Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs
    pinkteapot.......11st.....9st 12lbs......10st 6lbs..........8lbs.........8lbs
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • Sewinman
    Sewinman Posts: 2,131
    Not sure how to use the table, but I have been doing the 5:2 diet for 4 weeks and cycling an average of 75 miles a week. So far I have lost about half a stone, starting weight 15 stone 10 lbs. My goal is 14 stone.

    5:2 seems pretty sustainable and keeps me off the sauce. If I cycle (25 miles) to work on a fast day I tend to give myself a couple of extra hundred calories, but it is not too hard to still cycle surprisingly.
  • Lefthook
    Lefthook Posts: 124 
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.......165.9lbs........9.6lbs.......5.9lbs
    Spasy..........83.4kg........70.0kg.........78.2kg.........5.2g........8.2kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
    leeefm.......175.2lbs........161lbs.......167.2lbs........8.0lbs.......6.2lbs
    Shandyh........92.6kg........78.0kg.........89.1kg.........3.5kg.......11.1Kg
    Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg........4.5kg
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
    IP...............74kg..........69kg..........70.4kg........3.6kg........1.4kg
    SurreyCommuter...79kg..........71kg........76.8kg..........2.6kg........5.4kg
    JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
    Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs
    pinkteapot.......11st.....9st 12lbs......10st 6lbs..........8lbs.........8lbs
    Lefthook.........70kg..........60kg.........64.8kg.........5.2kg........4.8kg
  • Lefthook
    Lefthook Posts: 124
    Maybe a bit of public scrutiny will get me over the final hurdle, up 1.8kg from my lightest and 4.8kg to go. Really upped the mileage in the last 3 months, but finding it hard not to eat everything in sight and keep my energy level up.
  • ShandyH
    ShandyH Posts: 555 
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.......165.9lbs........9.6lbs.......5.9lbs
    Spasy..........83.4kg........70.0kg.........78.2kg.........5.2g........8.2kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
    leeefm.......175.2lbs........161lbs.......167.2lbs........8.0lbs.......6.2lbs
    Shandyh........92.6kg........78.0kg.........88.6kg.........4.0kg.......10.6Kg
    Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg........4.5kg
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
    IP...............74kg..........69kg..........70.4kg........3.6kg........1.4kg
    SurreyCommuter...79kg..........71kg........76.8kg..........2.6kg........5.4kg
    JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
    Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs
    pinkteapot.......11st.....9st 12lbs......10st 6lbs..........8lbs.........8lbs
    Lefthook.........70kg..........60kg.........64.8kg.........5.2kg........4.8kg

    Haven't been able to do much recently due to a combination of a knee injury, travel and now a chest infection but have still managed to drop another 0.5kg. Once this bug goes I should be able to knuckle down again.
  • spasypaddy
    spasypaddy Posts: 5,180 
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.......165.9lbs........9.6lbs.......5.9lbs
    Spasy..........83.4kg........70.0kg.........76.5kg.........6.9g.........6.5kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
    leeefm.......175.2lbs........161lbs.......167.2lbs........8.0lbs.......6.2lbs
    Shandyh........92.6kg........78.0kg.........88.6kg.........4.0kg.......10.6Kg
    Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg........4.5kg
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
    IP...............74kg..........69kg..........70.4kg........3.6kg........1.4kg
    SurreyCommuter...79kg..........71kg........76.8kg..........2.6kg........5.4kg
    JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
    Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs
    pinkteapot.......11st.....9st 12lbs......10st 6lbs..........8lbs.........8lbs
    Lefthook.........70kg..........60kg.........64.8kg.........5.2kg........4.8kg

    Cant remember when i last updated but im now over half way there. 6.9 down. My unrealistic target is 70kg. But my realistic target is 72kg which is where i was before my accident. so not far off now!
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • itboffin
    itboffin Posts: 20,064 
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.........164lbs.......11.5lbs.........4lbs
    Spasy..........83.4kg........70.0kg.........76.5kg.........6.9g.........6.5kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
    leeefm.......175.2lbs........161lbs.......167.2lbs........8.0lbs.......6.2lbs
    Shandyh........92.6kg........78.0kg.........88.6kg.........4.0kg.......10.6Kg
    Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg........4.5kg
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
    IP...............74kg..........69kg..........70.4kg........3.6kg........1.4kg
    SurreyCommuter...79kg..........71kg........76.8kg..........2.6kg........5.4kg
    JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
    Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs
    pinkteapot.......11st.....9st 12lbs......10st 6lbs..........8lbs.........8lbs
    Lefthook.........70kg..........60kg.........64.8kg.........5.2kg........4.8kg

    Slowly getting back to my pre accident weight, damn its hard work especially in this shite weather
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • spasypaddy
    spasypaddy Posts: 5,180
    edited March 2015 
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.........164lbs.......11.5lbs.........4lbs
    Spasy..........83.4kg........70.0kg.........75.5kg.........7.9kg.........5.5kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
    leeefm.......175.2lbs........161lbs.......167.2lbs........8.0lbs.......6.2lbs
    Shandyh........92.6kg........78.0kg.........88.6kg.........4.0kg.......10.6Kg
    Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg........4.5kg
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
    IP...............74kg..........69kg..........70.4kg........3.6kg........1.4kg
    SurreyCommuter...79kg..........71kg........76.8kg..........2.6kg........5.4kg
    JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
    Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs
    pinkteapot.......11st.....9st 12lbs......10st 6lbs..........8lbs.........8lbs
    Lefthook.........70kg..........60kg.........64.8kg.........5.2kg........4.8kg
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • elbowloh
    elbowloh Posts: 7,078
    spasypaddy wrote:
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.........164lbs.......11.5lbs.........4lbs
    Spasy..........83.4kg........70.0kg.........75.5kg.........7.9g.........5.5kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
    leeefm.......175.2lbs........161lbs.......167.2lbs........8.0lbs.......6.2lbs
    Shandyh........92.6kg........78.0kg.........88.6kg.........4.0kg.......10.6Kg
    Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg........4.5kg
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
    IP...............74kg..........69kg..........70.4kg........3.6kg........1.4kg
    SurreyCommuter...79kg..........71kg........76.8kg..........2.6kg........5.4kg
    JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
    Sketchley...17st 8lbs..........15st......17st 8lbs..........0lbs.....2st 8lbs
    pinkteapot.......11st.....9st 12lbs......10st 6lbs..........8lbs.........8lbs
    Lefthook.........70kg..........60kg.........64.8kg.........5.2kg........4.8kg
    Spasy, you're doing yourself a disservice with your "so far" units.
    Felt F1 2014
    Felt Z6 2012
    Red Arthur Caygill steel frame
    Tall....
    www.seewildlife.co.uk

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