Silly Commuter Weight Loss

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Comments

  • surrey_commuter
    surrey_commuter Posts: 18,867
    leeefm wrote:
    itboffin wrote:
    blimey who knew NOT drinking 6+ pints of ale a night would help with weight loss

    Blimey indeed!
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.......168.4lbs........7.1lbs.......8.4lbs
    Spasy..........83.4kg........70.0kg.........81.2kg.........2.2kg.......11.2kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........244lbs..........6lbs........48lbs
    leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
    Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
    Trousers.......88.5kg........79.9kg..........8.6kg...........0kg
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg 
    IP...............74kg..........69kg.........71.5kg.........2.5kg........2.5kg
    SurreyCommuter...79kg.........71kg..........79kg.............0kg.........8kg

    Just back from annual medical and whilst down 5kgs year on year am 4kgs up on my summer low.
  • ShandyH
    ShandyH Posts: 555
    Not making any headway despite exercising 12 hours a week. This is a concern. Time for drastic measures.
  • itboffin
    itboffin Posts: 20,064
    gained 4lbs since crashing last friday and then spending the weekend eating like it was the end of the world, dropped 2lb again and back on a reasonable diet with no booze mid week, god its dull :(

    managed an hour on the turbo today with a fairly good pace, if i can keep that up all week i might be able to hold off the love handles until i'm ready for the road again.
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • spasypaddy
    spasypaddy Posts: 5,180
    something you need to do is weigh yourself every day but ignore it.

    but what you need to do is only take notice of it on a set day every week. make that your weigh in day. this allows for the kind of fluctuations that you have above. i like wednesdays or thursdays as my weigh in day.
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • itboffin
    itboffin Posts: 20,064
    weigh everyday and every evening gives me an idea if i'm on track, its amazing how much weight fluctuates during the day. Anyway i'm back
        ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.......168.4lbs........7.1lbs.......8.4lbs
    Spasy..........83.4kg........70.0kg.........81.2kg.........2.2kg.......11.2kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........244lbs..........6lbs........48lbs
    leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
    Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
    Trousers.......88.5kg........79.9kg..........8.6kg...........0kg.............
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg 
    IP...............74kg..........69kg.........71.5kg.........2.5kg........2.5kg
    SurreyCommuter...79kg..........71kg..........79kg............0kg..........8kg
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • jonny_trousers
    jonny_trousers Posts: 3,588
    spasypaddy wrote:
    something you need to do is weigh yourself every day but ignore it.

    but what you need to do is only take notice of it on a set day every week. make that your weigh in day. this allows for the kind of fluctuations that you have above. i like wednesdays or thursdays as my weigh in day.

    I try to avoid weighing myself regularly now; it only ends up winding me up. After a week of this pretty hardcore diet I was told by the scales that I'd only lost about a kilo. This despite feeling a lot lighter and my clothes fitting me better. The next day I tried again and it suggested I'd lost 3kgs since the diet began.

    I'll do a weigh-in on Friday and will update my stats.
  • spasypaddy
    spasypaddy Posts: 5,180 
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.......168.4lbs........7.1lbs.......8.4lbs
    Spasy..........83.4kg........70.0kg.........78.9kg.........4.5kg.......8.9kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........244lbs..........6lbs........48lbs
    leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
    Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
    Trousers.......88.5kg........79.9kg..........8.6kg...........0kg.............
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg 
    IP...............74kg..........69kg.........71.5kg.........2.5kg........2.5kg
    SurreyCommuter...79kg..........71kg..........79kg............0kg..........8kg


    i lost 2.4kg this week.
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • stu-bim
    stu-bim Posts: 384 
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.......168.4lbs........7.1lbs.......8.4lbs
    Spasy..........83.4kg........70.0kg.........78.9kg.........4.5kg.......8.9kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
    leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
    Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
    Trousers.......88.5kg........79.9kg..........8.6kg...........0kg.............
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg 
    IP...............74kg..........69kg.........71.5kg.........2.5kg........2.5kg
    SurreyCommuter...79kg..........71kg..........79kg............0kg..........8kg
    Raleigh RX 2.0
    Diamondback Outlook
    Planet X Pro Carbon
  • il_principe
    il_principe Posts: 9,155 
    ................START........TARGET............NOW........SO FAR........TO GO
        itboffin.....175.5lbs........160lbs.......168.4lbs........7.1lbs.......8.4lbs
        Spasy..........83.4kg........70.0kg.........78.9kg.........4.5kg.......8.9kg
        Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
        Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
        stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
        leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
        Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
        Trousers.......88.5kg........79.9kg..........8.6kg...........0kg.............
        Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
        IP...............74kg..........69kg...........71kg...........3kg..........2kg
        SurreyCommuter...79kg..........71kg..........79kg............0kg..........8kg
  • itboffin
    itboffin Posts: 20,064 
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.......166.5lbs..........9lbs.......6.5lbs
Spasy..........83.4kg........70.0kg.........78.9kg.........4.5kg........8.9kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
Trousers.......88.5kg........79.9kg..........8.6kg...........0kg.............
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg...........71kg...........3kg..........2kg
SurreyCommuter...79kg..........71kg..........79kg............0kg..........8kg

    didnt like last nights dinner and no lunch or breakfast today :shock:

    Serious question do broken bones speed up your metabolism and or burn more calories?
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • Man Of Lard
    Man Of Lard Posts: 903
    People of this thread - especially those who think they have a mountain to climb (or lose) - I bring a tale of epic weight loss & cycling.

    In June 2013, I weighed in at 128kg - I decided to get off my bahookie and do something about it. Net result of a bit of self-control (especially around bakeries) and a big uptick in movement (walking & cycling) is that by June 2014 I was down to 89kg. Sure I've put some back on since then (I'm pootling around 93-95kg now) but I've maintained the activity levels through the winter.

    Yes, there were some setbacks along the way (notably Christmas & New Year) but they were short-lived and just gave more impetus to getting the job done.

    I have zero will-power (according to my dearest other half, and she's a woman so automagically correct at all times) - so if I can do it, so can you. Eat less, move more.
  • ShandyH
    ShandyH Posts: 555 
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.......166.5lbs..........9lbs.......6.5lbs
Spasy..........83.4kg........70.0kg.........78.9kg.........4.5kg........8.9kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
Shandyh........92.6kg........78.0kg.........90.1kg.........2.5kg.......12.1Kg
Trousers.......88.5kg........79.9kg..........8.6kg...........0kg.............
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg...........71kg...........3kg..........2kg
SurreyCommuter...79kg..........71kg..........79kg............0kg..........8kg

    After a concerning flatline, another bag of sugar gone.
  • itboffin
    itboffin Posts: 20,064
    ShandyH wrote:
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.......165.5lbs.........10lbs.......5.5lbs
Spasy..........83.4kg........70.0kg.........78.9kg.........4.5kg........8.9kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
Shandyh........92.6kg........78.0kg.........90.1kg.........2.5kg.......12.1Kg
Trousers.......88.5kg........79.9kg..........8.6kg...........0kg.............
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg...........71kg...........3kg..........2kg
SurreyCommuter...79kg..........71kg..........79kg............0kg..........8kg

    After a concerning flatline, another bag of sugar gone.

    Same!

    This is mental weight is falling off me
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • surrey_commuter
    surrey_commuter Posts: 18,867
    ShandyH wrote:
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.......166.5lbs..........9lbs.......6.5lbs
Spasy..........83.4kg........70.0kg.........78.9kg.........4.5kg........8.9kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
Shandyh........92.6kg........78.0kg.........90.1kg.........2.5kg.......12.1Kg
Trousers.......88.5kg........79.9kg..........8.6kg...........0kg.............
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg...........71kg...........3kg..........2kg
SurreyCommuter...79kg..........71kg........77.6kg..........1.4kg........6.6kg
  • asprilla
    asprilla Posts: 8,440
    70.3kg this morning.

    Next week I'm working in Milan, the week after in Brussels and the week after in Portland.

    I think it will be a while before I post in this thread again.....
    Mud - Genesis Vapour CCX
    Race - Fuji Norcom Straight
    Sun - Cervelo R3
    Winter / Commute - Dolan ADX
  • jonny_trousers
    jonny_trousers Posts: 3,588 
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.......166.5lbs..........9lbs.......6.5lbs
Spasy..........83.4kg........70.0kg.........78.9kg.........4.5kg........8.9kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
Shandyh........92.6kg........78.0kg.........90.1kg.........2.5kg.......12.1Kg
Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg.......4.5kg
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg...........71kg...........3kg..........2kg
SurreyCommuter...79kg..........71kg........77.6kg..........1.4kg........6.6kg
  • jonny_trousers
    jonny_trousers Posts: 3,588
    Maybe just one more week on the hardcore diet then light and healthy with plenty of exercise. I'm not going to hit my target by the en of January, but I wasn't expecting to. I'm happy at 83kg, but it would be good to get a little lower. I haven't seen the 70s in about 15 years.

    Hope everyone's having success.
  • itboffin
    itboffin Posts: 20,064
    I suspect my not drinking in the week then smashing on the weekends hasnt helped, oh well :roll:

    time for two hours on the turbo :?
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • jzed
    jzed Posts: 2,926
    Been stuck around 105kg for the last 6-8 months, and hasn't really affected riding but time to shed it for summer TT's and racing.
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.......166.5lbs..........9lbs.......6.5lbs
Spasy..........83.4kg........70.0kg.........78.9kg.........4.5kg........8.9kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
Shandyh........92.6kg........78.0kg.........90.1kg.........2.5kg.......12.1Kg
Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg.......4.5kg
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg...........71kg...........3kg..........2kg
SurreyCommuter...79kg..........71kg........77.6kg..........1.4kg........6.6kg
JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
  • itboffin
    itboffin Posts: 20,064
    Never mind you'll soon be so poor eating will be a distance luxury.
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • jzed
    jzed Posts: 2,926
    itboffin wrote:
    Never mind you'll soon be so poor eating will be a distance luxury.

    Ah that's what happens. Less eating, less bone strength, more falls, more injuries? :wink:
  • itboffin
    itboffin Posts: 20,064
    Staying at home full time would actually save me more than £20k a year I worked it out.

    I could also spend that £20k on a personal trainer and cosmetic surgery, well some of it, that or a stair lift and reinforced bed.

    Waffer thin mint?
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • itboffin
    itboffin Posts: 20,064
    Meanwhile staying at home and only doing 1 hour of turbo a day is making weight loss practically impossible, now its about keeping the weight off until i can get out on the roads again.
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.........167lbs........8.5lbs.........7lbs
Spasy..........83.4kg........70.0kg.........78.9kg.........4.5kg........8.9kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
Shandyh........92.6kg........78.0kg.........90.1kg.........2.5kg.......12.1Kg
Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg.......4.5kg
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg...........71kg...........3kg..........2kg
SurreyCommuter...79kg..........71kg........77.6kg..........1.4kg........6.6kg
JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • ShandyH
    ShandyH Posts: 555
    My desk drawer of crisps and Maltesers suggests I'm not taking this very seriously. If I eat them they no longer remind me how bad I am at this and it removes temptation.
  • itboffin
    itboffin Posts: 20,064
    ShandyH wrote:
    My desk drawer of crisps and Maltesers suggests I'm not taking this very seriously. If I eat them they no longer remind me how bad I am at this and it removes temptation.

    send them to me and i'll take care of them

    itboffin c/o boffin towers
    chunky lane
    windshire
    UK

    PS. throw in a couple of beers as well, oh and perhaps some monster munch :wink:
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • ShandyH
    ShandyH Posts: 555
    itboffin wrote:
    ShandyH wrote:
    My desk drawer of crisps and Maltesers suggests I'm not taking this very seriously. If I eat them they no longer remind me how bad I am at this and it removes temptation.

    send them to me and i'll take care of them

    itboffin c/o boffin towers
    chunky lane
    windshire
    UK

    PS. throw in a couple of beers as well, oh and perhaps some monster munch :wink:

    Now you're talking. They would both make the top five of my s### diet list.

    Maltesers sent to Boffin Towers. Crisps kept for myself.
  • spasypaddy
    spasypaddy Posts: 5,180 
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.........167lbs........8.5lbs.........7lbs
Spasy..........83.4kg........70.0kg.........79.0kg.........4.0kg........9.0kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........243lbs..........7lbs........47lbs
leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
Shandyh........92.6kg........78.0kg.........90.1kg.........2.5kg.......12.1Kg
Trousers.......88.5kg........79.9kg..........84.4kg........4.1kg.......4.5kg
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
IP...............74kg..........69kg...........71kg...........3kg..........2kg
SurreyCommuter...79kg..........71kg........77.6kg..........1.4kg........6.6kg
JZed..........107.5kg........97.5kg........107.5kg...........0kg.........10kg
    no loss this week, in fact i put on 100g. I havent trained properly this week though. and missed a gym session.
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • jonny_trousers
    jonny_trousers Posts: 3,588
    I'm amazed any of you are able to lose much weight through exercise alone.

    Anyone else discovering that they no longer particularly get hungry? It's a bit disconcerting. I don't really crave nice food or booze, either. I may have lost my love of life.

    Weigh in tomorrow.
  • spasypaddy
    spasypaddy Posts: 5,180
    i actually am on an incredibly strict diet.

    im not worried about not losing any weight this week as im exactly where i should be in my plan. i actually lost too much too soon in relation to what i was happy to do.

    my eating has also struggled this week and ive not been eating enough which doesnt help with the weight loss.
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • itboffin
    itboffin Posts: 20,064
    too much too soon and it will come back or you'll struggle like hell to keep it like that, besides winter is tough to get out there and really knock out 6+ worthwhile hours on the bike as you would do in the summer.

    Commuting or turbo, sensible eating 5 days a week and relaxed but not stupid at the weekends, also i find that anything less than 150 miles a week and i'll gain weight.
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.

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