Silly Commuter Weight Loss

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Comments

  • stu-bim
    stu-bim Posts: 384 
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.......172.6lbs........2.9lbs......12.6lbs
Spasy..........83.4kg........70.0kg.........81.2kg.........2.2kg.......11.2kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........244lbs..........6lbs........48lbs
leeefm.......175.2lbs........161lbs.......174.4lbs........0.8lbs......13.4lbs
Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
Trousers.......88.5kg........79.9kg..........8.6kg...........0kg

    6lbs off but now back in work so might be as easy to get off
    Raleigh RX 2.0
    Diamondback Outlook
    Planet X Pro Carbon
  • leeefm
    leeefm Posts: 260 
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.......172.6lbs........2.9lbs......12.6lbs
Spasy..........83.4kg........70.0kg.........81.2kg.........2.2kg.......11.2kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........244lbs..........6lbs........48lbs
leeefm.......175.2lbs........161lbs.......173.2lbs........2.0lbs......12.2lbs
Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
Trousers.......88.5kg........79.9kg..........8.6kg...........0kg
    Shand Skinnymalinky
    Argon 18 Radon
  • leeefm
    leeefm Posts: 260 
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.......172.6lbs........2.9lbs......12.6lbs
Spasy..........83.4kg........70.0kg.........81.2kg.........2.2kg.......11.2kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........244lbs..........6lbs........48lbs
leeefm.......175.2lbs........161lbs.......172.4lbs........2.8lbs......11.4lbs
Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
Trousers.......88.5kg........79.9kg..........8.6kg...........0kg
    Shand Skinnymalinky
    Argon 18 Radon
  • itboffin
    itboffin Posts: 20,064
    anyone who's lost weight so far can just DO ONE! :evil:
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • msmancunia
    msmancunia Posts: 1,415
    3lbs off this week, la di la :D

    *goes back to miniscule chicken salad*
    Commute: Chadderton - Sportcity
  • spasypaddy
    spasypaddy Posts: 5,180
    i will still offer you advice itboffin...
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • dhope
    dhope Posts: 6,699
    spasypaddy wrote:
    i will still offer you advice itboffin...
    itboffin wrote:
    anyone who suggests less food or beer can just DO ONE! :evil:
    Rose Xeon CW Disc
    CAAD12 Disc
    Condor Tempo
  • spasypaddy
    spasypaddy Posts: 5,180
    i actually a diet involving more food but correct food. beer is something you can have but only 1 day a week...
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • asprilla
    asprilla Posts: 8,440
    Weighed myself on the first and found I was 72Kg, which was disappointing. I'm blaming it on new scales, which are clearly calibrated differently.

    Anyway, now down to 71kg, concentrating on calories in rather than out. Just want to get to 69kg again and we'll see where we go from there.

    The spare tyre is huge at the moment, too much Xmas chocolate and I've not finished it yet. I also have cravings for Creme Eggs, must by inspired by them being in the news.
    Mud - Genesis Vapour CCX
    Race - Fuji Norcom Straight
    Sun - Cervelo R3
    Winter / Commute - Dolan ADX
  • Kieran_Burns
    Kieran_Burns Posts: 9,757
    How the bloodyblinkingflip can anyone have a spare tyre when they weigh 71kg? Are you missing limbs or something? Or maybe are about 5' tall?
    Chunky Cyclists need your love too! :-)
    2009 Specialized Tricross Sport
    2011 Trek Madone 4.5
    2012 Felt F65X
    Proud CX Pervert and quiet roadie. 12 mile commuter
  • asprilla
    asprilla Posts: 8,440
    Kieran_Burns wrote:
    How the bloodyblinkingflip can anyone have a spare tyre when they weigh 71kg? Are you missing limbs or something? Or maybe are about 5' tall?

    It's 23c.
    Mud - Genesis Vapour CCX
    Race - Fuji Norcom Straight
    Sun - Cervelo R3
    Winter / Commute - Dolan ADX
  • leeefm
    leeefm Posts: 260
    Kieran_Burns wrote:
    How the bloodyblinkingflip can anyone have a spare tyre when they weigh 71kg? Are you missing limbs or something? Or maybe are about 5' tall?

    From the length of the seatpost on his Brompton, he seems taller than me :o
    Shand Skinnymalinky
    Argon 18 Radon
  • roger_merriman
    roger_merriman Posts: 6,165
    Kieran_Burns wrote:
    How the bloodyblinkingflip can anyone have a spare tyre when they weigh 71kg? Are you missing limbs or something? Or maybe are about 5' tall?

    some of my work colleagues are under 5ft and sub 50KG one young lass doesn't even come up to my armpit...

    at 6ft and best part of 14stone/90KG I feel at times like Gulliver.
  • asprilla
    asprilla Posts: 8,440
    177cm, 83cm inside leg, 76cm waist.

    Muffin top measurement unknown.
    Mud - Genesis Vapour CCX
    Race - Fuji Norcom Straight
    Sun - Cervelo R3
    Winter / Commute - Dolan ADX
  • leeefm
    leeefm Posts: 260
    Asprilla wrote:
    177cm, 83cm inside leg, 76cm waist.

    Muffin top measurement unknown.

    I'm roughly the same height (couple of inches shorter), but was those dimensions when I was about 18!

    If you think you've got a muffin top..... :oops:
    Shand Skinnymalinky
    Argon 18 Radon
  • veronese68
    veronese68 Posts: 27,804
    Asprilla wrote:
    I also have cravings for Creme Eggs, must by inspired by them being in the news.
    A friend of mine fell for the marketing hidden in a press release and bought some. Said the chocolate is not as good, otherwise the same.
    Why am I reading this thread? 81.5kg in my work clothes, that'll do because I'm not going on a diet.
    Kinesis Pro6
    Marin Nail Trail
    Cotic Solaris
  • asprilla
    asprilla Posts: 8,440
    leeefm wrote:
    Asprilla wrote:
    177cm, 83cm inside leg, 76cm waist.

    Muffin top measurement unknown.

    I'm roughly the same height (couple of inches shorter), but was those dimensions when I was about 18!

    If you think you've got a muffin top..... :oops:

    5 years ago I was 85kg.....
    Mud - Genesis Vapour CCX
    Race - Fuji Norcom Straight
    Sun - Cervelo R3
    Winter / Commute - Dolan ADX
  • leeefm
    leeefm Posts: 260
    Asprilla wrote:
    5 years ago I was 85kg.....

    Start of last year I was 85kg, trying to get down to about 73kg, hope it doesn't take me another 4 years!

    You've done a pretty good job though!
    Shand Skinnymalinky
    Argon 18 Radon
  • asprilla
    asprilla Posts: 8,440
    leeefm wrote:
    Asprilla wrote:
    5 years ago I was 85kg.....

    Start of last year I was 85kg, trying to get down to about 73kg, hope it doesn't take me another 4 years!

    You've done a pretty good job though!

    I found I would plateau for some quite long periods and there was a time I was doing 50 miles a day and eating like a horse and so I put a bit back on. I found it pretty easy to get down to about 76kg, but then I was stuck there for about two years.

    70.5kg this morning.
    leeefm wrote:
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.......172.6lbs........2.9lbs......12.6lbs
Spasy..........83.4kg........70.0kg.........81.2kg.........2.2kg.......11.2kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........244lbs..........6lbs........48lbs
leeefm.......175.2lbs........161lbs.......172.4lbs........2.8lbs......11.4lbs
Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
Trousers.......88.5kg........79.9kg..........8.6kg...........0kg
Asprilla.........72kg........67kg..........70.5kg...........1.5kg.......3.5kg
    Mud - Genesis Vapour CCX
    Race - Fuji Norcom Straight
    Sun - Cervelo R3
    Winter / Commute - Dolan ADX
  • il_principe
    il_principe Posts: 9,155
    Off to Spain for a week in the Sierra Nevada come April. I hear their are some brutal climbs around there, so I'd like to get down to around 69kg. Currently hovering around 73kg.

    Trying to cut carbs in the evening and booze during the week. Slowly upping the mileage as well but it's hard now my son is nearly 2. In the summer I can leave home at 5am and get a long ride in before anyone's awake. Impossible to do this in the winter without impacting on family time.
  • itboffin
    itboffin Posts: 20,064
    you using the same tour company as attica or doing a self planned?
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • itboffin
    itboffin Posts: 20,064
    Best get this in there before my lunch trip on Friday to the Red Dog Saloon
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.......170.6lbs........4.9lbs......10.6lbs
Spasy..........83.4kg........70.0kg.........81.2kg.........2.2kg.......11.2kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........244lbs..........6lbs........48lbs
leeefm.......175.2lbs........161lbs.......172.4lbs........2.8lbs......11.4lbs
Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
Trousers.......88.5kg........79.9kg..........8.6kg...........0kg
Asprilla.........72kg........67kg..........70.5kg...........1.5kg.......3.5kg
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • itboffin
    itboffin Posts: 20,064
    Just read an interview with froome in which he said he's currently 70kg and is aiming to be 66kg for this years tour :shock:

    Is he 7ft tall or something?
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • spasypaddy
    spasypaddy Posts: 5,180 
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.......170.6lbs........4.9lbs......10.6lbs
Spasy..........83.4kg........70.0kg.........81.0kg.........2.4kg.......11.0kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........244lbs..........6lbs........48lbs
leeefm.......175.2lbs........161lbs.......172.4lbs........2.8lbs......11.4lbs
Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
Trousers.......88.5kg........79.9kg..........8.6kg...........0kg
Asprilla.........72kg........67kg..........70.5kg...........1.5kg.......3.5kg
    not a great week as my body adapts to the low carb high fat routine.

    however now im able to ride to work again so a little bit of cardio being added on top of my three weekly weight sessions.
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • leeefm
    leeefm Posts: 260 
    ................START........TARGET............NOW........SO FAR........TO GO
itboffin.....175.5lbs........160lbs.......170.6lbs........4.9lbs......10.6lbs
Spasy..........83.4kg........70.0kg.........81.0kg.........2.4kg.......11.0kg
Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
stubim.........250lbs........196lbs.........244lbs..........6lbs........48lbs
leeefm.......175.2lbs........161lbs.......171.6lbs........3.6lbs......10.6lbs
Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1kg
Trousers.......88.5kg........79.9kg..........8.6kg...........0kg
Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg
    Shand Skinnymalinky
    Argon 18 Radon
  • il_principe
    il_principe Posts: 9,155
    itboffin wrote:
    you using the same tour company as attica or doing a self planned?

    Same as Attica (Vamos). Going the same week as well. Really looking forward to it.
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.......170.6lbs........4.9lbs......10.6lbs
    Spasy..........83.4kg........70.0kg.........81.2kg.........2.2kg.......11.2kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........244lbs..........6lbs........48lbs
    leeefm.......175.2lbs........161lbs.......172.4lbs........2.8lbs......11.4lbs
    Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
    Trousers.......88.5kg........79.9kg..........8.6kg...........0kg
    Asprilla.........72kg........67kg..........70.5kg...........1.5kg.......3.5kg 
    IP............74kg...........69kg...........71.5kg...........2.5kg.......2.5kg
  • itboffin
    itboffin Posts: 20,064
    Il Principe wrote:
    itboffin wrote:
    you using the same tour company as attica or doing a self planned?

    Same as Attica (Vamos). Going the same week as well. Really looking forward to it.
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.......170.6lbs........4.9lbs......10.6lbs
    Spasy..........83.4kg........70.0kg.........81.2kg.........2.2kg.......11.2kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........244lbs..........6lbs........48lbs
    leeefm.......175.2lbs........161lbs.......172.4lbs........2.8lbs......11.4lbs
    Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
    Trousers.......88.5kg........79.9kg..........8.6kg...........0kg
    Asprilla.........72kg........67kg..........70.5kg...........1.5kg.......3.5kg 
    IP............74kg...........69kg...........71.5kg...........2.5kg.......2.5kg

    Are you Chris Froome?
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • il_principe
    il_principe Posts: 9,155
    itboffin wrote:
    Il Principe wrote:
    itboffin wrote:
    you using the same tour company as attica or doing a self planned?

    Same as Attica (Vamos). Going the same week as well. Really looking forward to it.
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.......170.6lbs........4.9lbs......10.6lbs
    Spasy..........83.4kg........70.0kg.........81.2kg.........2.2kg.......11.2kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........244lbs..........6lbs........48lbs
    leeefm.......175.2lbs........161lbs.......172.4lbs........2.8lbs......11.4lbs
    Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
    Trousers.......88.5kg........79.9kg..........8.6kg...........0kg
    Asprilla.........72kg........67kg..........70.5kg...........1.5kg.......3.5kg 
    IP............74kg...........69kg...........71.5kg...........2.5kg.......2.5kg

    Are you Chris Froome?

    lol. Froome is much taller than me. 185cm I think. I got down to 69 in 2012 & 2013 without too much difficulty. Being quite short helps.
  • itboffin
    itboffin Posts: 20,064
    blimey who knew NOT drinking 6+ pints of ale a night would help with weight loss
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.......168.4lbs........7.1lbs.......8.4lbs
    Spasy..........83.4kg........70.0kg.........81.2kg.........2.2kg.......11.2kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........244lbs..........6lbs........48lbs
    leeefm.......175.2lbs........161lbs.......172.4lbs........2.8lbs......11.4lbs
    Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
    Trousers.......88.5kg........79.9kg..........8.6kg...........0kg
    Asprilla.........72kg........67kg..........70.5kg...........1.5kg.......3.5kg 
    IP............74kg...........69kg...........71.5kg...........2.5kg.......2.5kg
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • leeefm
    leeefm Posts: 260
    itboffin wrote:
    blimey who knew NOT drinking 6+ pints of ale a night would help with weight loss

    Blimey indeed!
    ................START........TARGET............NOW........SO FAR........TO GO
    itboffin.....175.5lbs........160lbs.......168.4lbs........7.1lbs.......8.4lbs
    Spasy..........83.4kg........70.0kg.........81.2kg.........2.2kg.......11.2kg
    Ugo............75.0Kg........69.0Kg.........71.1Kg.........3.9Kg........2.1Kg
    Agent57..........11st......10st.6lb...........11st...........0lb..........8lb
    stubim.........250lbs........196lbs.........244lbs..........6lbs........48lbs
    leeefm.......175.2lbs........161lbs.......168.0lbs........7.2lbs.......7.0lbs
    Shandyh........92.6kg........78.0kg.........91.1kg.........1.5kg.......13.1Kg
    Trousers.......88.5kg........79.9kg..........8.6kg...........0kg
    Asprilla.........72kg..........67kg.........70.5kg.........1.5kg........3.5kg 
    IP...............74kg..........69kg.........71.5kg.........2.5kg........2.5kg
    Shand Skinnymalinky
    Argon 18 Radon

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