Silly Commuter Weight Loss

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  • okgo
    okgo Posts: 4,368
    Bang on 76kg now, I think 75 wont be long. Probably this week given my training load!
    Blog on my first and now second season of proper riding/racing - www.firstseasonracing.com
  • asprilla
    asprilla Posts: 8,440 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
itboffin.........171lbs........151lbs........169.9lbs......1.1lbs.......18.9lbs
Initialised ......86kg..........75kg...........84kg...........-2kg..........8kg
JZed.............104kg..........92kg........98.5kg.........5.5kg.........6.5kg
stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
Asprilla..........76kg..........70kg..........70.1kg.........5.9kg........0.1kg
Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs
Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
tetm............189lbs........173lbs.........182lbs..........7lbs.........9lbs
Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
DaxPlusPlus.....188lbs......168lbs..........173lbs...........15lbs.........8lbs
Spasypaddy.....83kg..........72kg...........72.9kg.........10.1kg.........0.9kg

    So near and yet so far.....
    Mud - Genesis Vapour CCX
    Race - Fuji Norcom Straight
    Sun - Cervelo R3
    Winter / Commute - Dolan ADX
  • spasypaddy
    spasypaddy Posts: 5,180 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin.........171lbs........151lbs........169.9lbs......1.1lbs.......18.9lbs
    Initialised ......86kg..........75kg...........84kg...........-2kg..........8kg
    JZed.............104kg..........92kg........98.5kg.........5.5kg.........6.5kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........70kg..........70.1kg.........5.9kg........0.1kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........182lbs..........7lbs.........9lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........173lbs...........15lbs.........8lbs
    Spasypaddy.....83kg..........72kg...........71.2kg.........11.8kg.........-0.8kg

    8)
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • tetm
    tetm Posts: 564 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin.........171lbs........151lbs........169.9lbs......1.1lbs.......18.9lbs
    Initialised ......86kg..........75kg...........84kg...........-2kg..........8kg
    JZed.............104kg..........92kg........98.5kg.........5.5kg.........6.5kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........70kg..........70.1kg.........5.9kg........0.1kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........179lbs..........10lbs.........6lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........173lbs...........15lbs.........8lbs
    Spasypaddy.....83kg..........72kg...........71.2kg.........11.8kg.........-0.8kg

    Very hungry...
  • asprilla
    asprilla Posts: 8,440
    D39AFDED-CBA1-449D-A3EA-20573F361709_zpssdz4m4ky.png

    So this is what 70kg looks like from beneath. Time for a stretch goal....
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin.........171lbs........151lbs........169.9lbs......1.1lbs.......18.9lbs
    Initialised ......86kg..........75kg...........84kg...........-2kg..........8kg
    JZed.............104kg..........92kg........98.5kg.........5.5kg.........6.5kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........66kg..........69.8kg.........6.2kg........3.8kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........179lbs..........10lbs.........6lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........173lbs...........15lbs.........8lbs
    Spasypaddy.....83kg..........72kg...........71.2kg.........11.8kg.........-0.8kg
    Mud - Genesis Vapour CCX
    Race - Fuji Norcom Straight
    Sun - Cervelo R3
    Winter / Commute - Dolan ADX
  • meanredspider
    meanredspider Posts: 12,337
    Can't be bothered with the chart but from 95kg I'm down to 87kg - want to get to at least 85kg by June 5th
    ROAD < Scott Foil HMX Di2, Volagi Liscio Di2, Jamis Renegade Elite Di2, Cube Reaction Race > ROUGH
  • itboffin
    itboffin Posts: 20,072
    Seeing as i've started back on the bike full time this week and not touched a beer for ages (Sunday) :roll:
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin.........171lbs........151lbs........167.7lbs......3.3lbs.......16.6lbs
    Initialised ......86kg..........75kg...........84kg...........-2kg..........8kg
    JZed.............104kg..........92kg........98.5kg.........5.5kg.........6.5kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........66kg..........69.8kg.........6.2kg........3.8kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........179lbs..........10lbs.........6lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........173lbs...........15lbs.........8lbs
    Spasypaddy.....83kg..........72kg...........71.2kg.........11.8kg.........-0.8kg

    Millions of miles to go and no time to get there
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • Initialised
    Initialised Posts: 3,047
    Yay, back down to 82kg.
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin.........171lbs........151lbs........167.7lbs......3.3lbs.......16.6lbs
    Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg
    JZed.............104kg..........92kg........98.5kg.........5.5kg.........6.5kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........66kg..........69.8kg.........6.2kg........3.8kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........179lbs..........10lbs.........6lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........173lbs...........15lbs.........8lbs
    Spasypaddy.....83kg..........72kg...........71.2kg.........11.8kg.........-0.8kg
    I used to just ride my bike to work but now I find myself going out looking for bigger and bigger hills.
  • meanredspider
    meanredspider Posts: 12,337
    Over the last few days I've met a couple of people I've not seen for 8 or 9 weeks - they're amazed at the weight I've lost. Started ordering new trousers/jeans.
    ROAD < Scott Foil HMX Di2, Volagi Liscio Di2, Jamis Renegade Elite Di2, Cube Reaction Race > ROUGH
  • asprilla
    asprilla Posts: 8,440 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin.........171lbs........151lbs........167.7lbs......3.3lbs.......16.6lbs
    Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg
    JZed.............104kg..........92kg........98.5kg.........5.5kg.........6.5kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........66kg..........68.7kg.........7.3kg........2.7kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........179lbs..........10lbs.........6lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........173lbs...........15lbs.........8lbs
    Spasypaddy.....83kg..........72kg...........71.2kg.........11.8kg.........-0.8kg
    Mud - Genesis Vapour CCX
    Race - Fuji Norcom Straight
    Sun - Cervelo R3
    Winter / Commute - Dolan ADX
  • warreng
    warreng Posts: 535 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin.........171lbs........151lbs........167.7lbs......3.3lbs.......16.6lbs
    Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg
    JZed.............104kg..........92kg........98.5kg.........5.5kg.........6.5kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........66kg..........68.7kg.........7.3kg........2.7kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........174lbs..........16lbs.........6lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........179lbs..........10lbs.........6lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........173lbs...........15lbs.........8lbs
    Spasypaddy.....83kg..........72kg...........71.2kg.........11.8kg.........-0.8kg

    Had a bit of a relaxation of the rules on the eating/drinking but upped the miles to about 150 per week (commuting and training) so stayed at 176lbs for a while - back on the 2500 calories thing and dropped another kilo
    2015 Cervelo S3
    2016 Santa Cruz 5010
    2016 Genesis Croix de Fer
  • spasypaddy
    spasypaddy Posts: 5,180 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin.........171lbs........151lbs........167.7lbs......3.3lbs.......16.6lbs
    Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg
    JZed.............104kg..........92kg........98.5kg.........5.5kg.........6.5kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........66kg..........68.7kg.........7.3kg........2.7kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........174lbs..........16lbs.........6lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........179lbs..........10lbs.........6lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........173lbs...........15lbs.........8lbs
    Spasypaddy.....83kg..........72kg...........71.2kg.........12kg.........-1kg
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • itboffin
    itboffin Posts: 20,072
    i've stuffed myself the last 4-5 days with curry, net result lost 4lbs okay so i'd gained 3 but even so WTAF is up with that?

    I diet my arse off loose nothing then binge of delicious curry and i loose weight, explain that?!?
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • meanredspider
    meanredspider Posts: 12,337
    itboffin wrote:
    i've stuffed myself the last 4-5 days with curry, net result lost 4lbs okay so i'd gained 3 but even so WTAF is up with that?

    I diet my ars* off loose nothing then binge of delicious curry and i loose weight, explain that?!?

    Maybe you're dieting wrong?

    I've finally fitted into 32" waist jeans for the first time since I can't remember (20+ years). It's also a good feeling to have jeans where the inside leg is bigger than the waist (32/34).
    ROAD < Scott Foil HMX Di2, Volagi Liscio Di2, Jamis Renegade Elite Di2, Cube Reaction Race > ROUGH
  • jzed
    jzed Posts: 2,926 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin.........171lbs........151lbs........167.7lbs......3.3lbs.......16.6lbs
    Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg
    JZed.............104kg..........92kg........97.3kg......…6.7kg......…5.3kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........66kg..........68.7kg.........7.3kg........2.7kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........174lbs..........16lbs.........6lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........179lbs..........10lbs.........6lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........173lbs...........15lbs.........8lbs
    Spasypaddy.....83kg..........72kg...........71.2kg.........12kg.........-1kg

    Another 0.3kg and I'll have lost the weight of my bike.
  • meanredspider
    meanredspider Posts: 12,337
    JZed wrote:
    Another 0.3kg and I'll have lost the weight of my bike.

    Yes - I'm about the same. It's a great feeling and also shows that the weight of components is a lot less important than shedding the pounds.
    ROAD < Scott Foil HMX Di2, Volagi Liscio Di2, Jamis Renegade Elite Di2, Cube Reaction Race > ROUGH
  • warreng
    warreng Posts: 535
    WarrenG wrote:
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin.........171lbs........151lbs........167.7lbs......3.3lbs.......16.6lbs
    Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg
    JZed.............104kg..........92kg........98.5kg.........5.5kg.........6.5kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........66kg..........68.7kg.........7.3kg........2.7kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........172lbs..........18lbs.........4lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........179lbs..........10lbs.........6lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........173lbs...........15lbs.........8lbs
    Spasypaddy.....83kg..........72kg...........71.2kg.........11.8kg.........-0.8kg

    4lbs to go. I promised myself a new bike when I hit it. The thing is I'll need to get a better paid job first
    2015 Cervelo S3
    2016 Santa Cruz 5010
    2016 Genesis Croix de Fer
  • spasypaddy
    spasypaddy Posts: 5,180 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin.........171lbs........151lbs........167.7lbs......3.3lbs.......16.6lbs
    Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg
    JZed.............104kg..........92kg........98.5kg.........5.5kg.........6.5kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........66kg..........68.7kg.........7.3kg........2.7kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........172lbs..........18lbs.........4lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........179lbs..........10lbs.........6lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........173lbs...........15lbs.........8lbs
    Spasypaddy.....83kg..........72kg...........70.5kg.........12.5kg.........-1.5kg
    close to my stretch goal which is seeing 69.9kg on the scales. however ive not been so strict on my diet for the last two weeks but weight seems stable enough even dropping slightly.
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • bigmat
    bigmat Posts: 5,134
    79.7kg on Monday morning - first time under 80kg for a couple of years. Back up to 80.8 today though - never seems to last...
    http://www.flickr.com/photos/41991871@N ... otostream/
  • asprilla
    asprilla Posts: 8,440
    Over the next two weeks I'll just be trying to stay below 70kg.

    Mmmmmmmmm, creme eggs......
    Mud - Genesis Vapour CCX
    Race - Fuji Norcom Straight
    Sun - Cervelo R3
    Winter / Commute - Dolan ADX
  • itboffin
    itboffin Posts: 20,072
    i've given up, just had a burrito then a chicken curry wrap from whitecross market :oops:

    pass the lampre kit

    fat1.jpg
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • asprilla
    asprilla Posts: 8,440
    itboffin wrote:
    i've given up, just had a burrito then a chicken curry wrap from whitecross market :oops:

    pass the lampre kit

    fat1.jpg

    You should try the little shop that sells curry from the front on Great Eastern Street between Pod and Apostrophe. It's great grub.
    Mud - Genesis Vapour CCX
    Race - Fuji Norcom Straight
    Sun - Cervelo R3
    Winter / Commute - Dolan ADX
  • jzed
    jzed Posts: 2,926
    Oiii stop resetting my weight.

    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin.........171lbs........151lbs........167.7lbs......3.3lbs.......16.6lbs
    Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg
    JZed.............104kg..........92kg........97.3kg.........6.7kg.........5.2kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........66kg..........68.7kg.........7.3kg........2.7kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........172lbs..........18lbs.........4lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........179lbs..........10lbs.........6lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........173lbs...........15lbs.........8lbs
    Spasypaddy.....83kg..........72kg...........70.5kg.........12.5kg.........-1.5kg
  • daxplusplus
    daxplusplus Posts: 631 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin.........171lbs........151lbs........167.7lbs......3.3lbs.......16.6lbs
    Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg
    JZed.............104kg..........92kg........97.3kg.........6.7kg.........5.2kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........66kg..........68.7kg.........7.3kg........2.7kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........172lbs..........18lbs.........4lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........179lbs..........10lbs.........6lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........172lbs...........16lbs.........4lbs
    Spasypaddy.....83kg..........72kg...........70.5kg.........12.5kg.........-1.5kg

    Within 4 lbs of my target but that was this morning .. might be on the rebound now (just eaten too much).

    Is anyone also measuring body fat? Mine has come done from approx 16% to approx 14%.

    Has anyone found any issues with cycling performance during weight loss and at particular points in the journey? Just curious as the last week or two I've felt tired on and off the bike but not sure why .. might be linked to the dieting but I haven't been cutting back that much. Don't believe I'm ill, everything else is fine. Also getting more than usual amount of sleep.
    Sometimes you're the hammer, sometimes you're the nail

    strava profile
  • itboffin
    itboffin Posts: 20,072
    i'm gonna throw this one out there

    its not possible to gain more weight than the mass of the food you've consumed right? :roll: :?
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • itboffin
    itboffin Posts: 20,072
    i'm not sure what happened but i've lost 4lbs in 2 days, the only change is I ate my main meals of the day at midday rather than when i get home at 8-9pm

    weird
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • meanredspider
    meanredspider Posts: 12,337 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin.........171lbs........151lbs........167.7lbs......3.3lbs.......16.6lbs
    Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg
    JZed.............104kg..........92kg........97.3kg.........6.7kg.........5.2kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........66kg..........68.7kg.........7.3kg........2.7kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........172lbs..........18lbs.........4lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........179lbs..........10lbs.........6lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........172lbs...........16lbs.........4lbs
    Spasypaddy.....83kg..........72kg...........70.5kg.........12.5kg.........-1.5kg
    MeanRedSpider..95kg..........85kg............85kg...........10kg............0kg

    WooHoo - target met - 6 weeks to go!
    ROAD < Scott Foil HMX Di2, Volagi Liscio Di2, Jamis Renegade Elite Di2, Cube Reaction Race > ROUGH
  • itboffin
    itboffin Posts: 20,072
    nice work fella
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • meanredspider
    meanredspider Posts: 12,337
    itboffin wrote:
    nice work fella

    Thank you - that big nasty hill is looming but this will help for sure. Going to stick at it and see where I can get to.
    ROAD < Scott Foil HMX Di2, Volagi Liscio Di2, Jamis Renegade Elite Di2, Cube Reaction Race > ROUGH
  • itboffin
    itboffin Posts: 20,072
    i've been eating like a pig all week, basically doubling my cals, just two more days left and its LBL time
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.

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