Silly Commuter Weight Loss

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Comments

  • daxplusplus
    daxplusplus Posts: 631
    WarrenG wrote:
    Bit pissed off over here. I went from 13st 8lb on Boxing Day to 12st 10lb last week and haven't moved in a week

    I have a bowl of porridge with honey for breakfast (proper oats), a sandwich for lunch, 2 apples and a banana throughout the day and a simple tea of chicken, salad and a baked potato.

    I've knocked booze on the head as well.

    Throw in averaging 120 miles of cycling per week since Xmas I can't work out why I've stopped

    Sounds fine .. have you tried changing when you eat those things e.g. Hi GI food such as Banana\Baked Potato straight after cycling not during other parts of the day?

    Are you weighing yourself first thing in the morning? Supposed to be, I've read, the best time to do it and then stick to the same each day.

    Also a week is not long.

    You'll get variations due to hydration levels.

    But yeah I'd be p*ssed off too with a diet like that + 120 mies per week.
    Sometimes you're the hammer, sometimes you're the nail

    strava profile
  • warreng
    warreng Posts: 535
    Will do

    But a bottle of wine and a large whisky whilst watching the Reds stuff the Blues won't help
    2015 Cervelo S3
    2016 Santa Cruz 5010
    2016 Genesis Croix de Fer
  • Dog Breath
    Dog Breath Posts: 314
    Slowly coming off, but the last little bit is harder to shift. I had hoped to have reached my target by the end of January but will have to perservere a bit longer :(

    Looking at the table, there are some who need to be trying a bit harder :wink:
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs
    Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg
    JZed.............104kg..........92kg........100.1kg.........3.9kg.........8.1kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg
    Dog Breath......77.2Kg..........70Kg.........71.4Kg.........5.8Kg.........1.4Kg
    Mark Elvin......85.0Kg..........76Kg.........81.3Kg...........3.7Kg.........5.3Kg
    WarrenG.........190lbs........168lbs.........180lbs..........10lbs.........12lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........178lbs...........10lbs.........10lbs
    Planet-X SL Pro Carbon.
    Tifosi CK3 Winter Bike
    Planet X London Road Disc
    Planet X RT80 Elite
  • itboffin
    itboffin Posts: 20,064
    gained 3.5lbs this week :x
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • daxplusplus
    daxplusplus Posts: 631 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs
    Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg
    JZed.............104kg..........92kg........100.1kg.........3.9kg.........8.1kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg
    Dog Breath......77.2Kg..........70Kg.........71.4Kg.........5.8Kg.........1.4Kg
    Mark Elvin......85.0Kg..........76Kg.........81.3Kg...........3.7Kg.........5.3Kg
    WarrenG.........190lbs........168lbs.........180lbs..........10lbs.........12lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs

    One more lb gone .. feels like I'm crawling to the finish line.
    Sometimes you're the hammer, sometimes you're the nail

    strava profile
  • Initialised
    Initialised Posts: 3,047 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs
    Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg
    JZed.............104kg..........92kg........100.1kg.........3.9kg.........8.1kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg
    Dog Breath......77.2Kg..........70Kg.........71.4Kg.........5.8Kg.........1.4Kg
    Mark Elvin......85.0Kg..........76Kg.........81.3Kg...........3.7Kg.........5.3Kg
    WarrenG.........190lbs........168lbs.........180lbs..........10lbs.........12lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs

    Feck it, back up to 83kg, oh well here's to assuming it's muscle since I bagged 3 PRs today!
    I used to just ride my bike to work but now I find myself going out looking for bigger and bigger hills.
  • jzed
    jzed Posts: 2,926 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs
    Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg
    JZed.............104kg..........92kg.........99.9kg.........4.1kg.........7.9kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg
    Dog Breath......77.2Kg..........70Kg.........71.4Kg.........5.8Kg.........1.4Kg
    Mark Elvin......85.0Kg..........76Kg.........81.3Kg...........3.7Kg.........5.3Kg
    WarrenG.........190lbs........168lbs.........180lbs..........10lbs.........12lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs

    Only 0.2kg but through the psychological 100 kg barrier.
  • Initialised
    Initialised Posts: 3,047
    Yes, definitely muscle, there wasn't nearly as much of a tail wind today and I PR'd two of the segments I picked up on Monday.
    I used to just ride my bike to work but now I find myself going out looking for bigger and bigger hills.
  • itboffin
    itboffin Posts: 20,064
    I lost a fair few pounds over the weekend i think mostly due to fluid loss but its back on now the difference now though is my waist and visible body fat is down, so much so the uni-ab has become four slightly visible sitting on top of "uni-ab" :lol:

    8)
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • warreng
    warreng Posts: 535
    Initialised wrote:
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs
    Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg
    JZed.............104kg..........92kg........100.1kg.........3.9kg.........8.1kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg
    Dog Breath......77.2Kg..........70Kg.........71.4Kg.........5.8Kg.........1.4Kg
    Mark Elvin......85.0Kg..........76Kg.........81.3Kg...........3.7Kg.........5.3Kg
    WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs

    Back on the wine/beer over the weekend but lost another 4lbs - purely down to workplace stress I reckon
    2015 Cervelo S3
    2016 Santa Cruz 5010
    2016 Genesis Croix de Fer
  • Mark Elvin
    Mark Elvin Posts: 997 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs
    Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg
    JZed.............104kg..........92kg........100.1kg.........3.9kg.........8.1kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg
    Dog Breath......77.2Kg..........70Kg.........71.4Kg.........5.8Kg.........1.4Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs

    Getting a little slower now. Time to start taking the morning porridge with water :(
    2012 Cannondale Synapse
  • Dog Breath
    Dog Breath Posts: 314
    Getting there, but the last little bit is always the hardest to lose :(
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs
    Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg
    JZed.............104kg..........92kg........100.1kg.........3.9kg.........8.1kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs
    Planet-X SL Pro Carbon.
    Tifosi CK3 Winter Bike
    Planet X London Road Disc
    Planet X RT80 Elite
  • spasypaddy
    spasypaddy Posts: 5,180 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs
    Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg
    JZed.............104kg..........92kg........100.1kg.........3.9kg.........8.1kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs
    Spasypaddy.....83kg..........72kg...........76.6kg.........6.4kg.........4.6kg

    Only been working on this since 6th january, weightlifting + riding + near to perfect diet = weight loss

    who'd have thunk it
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • cyclingprop
    cyclingprop Posts: 2,426
    Just got back from the states, so far I'm +8kg on where I got to in September. Oops.
    What do you mean you think 64cm is a big frame?
  • MonkeyMonster
    MonkeyMonster Posts: 4,629
    WarrenG wrote:
    Bit pissed off over here. I went from 13st 8lb on Boxing Day to 12st 10lb last week and haven't moved in a week

    I have a bowl of porridge with honey for breakfast (proper oats), a sandwich for lunch, 2 apples and a banana throughout the day and a simple tea of chicken, salad and a baked potato.

    I've knocked booze on the head as well.

    Throw in averaging 120 miles of cycling per week since Xmas I can't work out why I've stopped

    Fat n muscle weight swappage. Use a physical measure of waist measurement or take pics of your face and see if cheeks getting slowly hollower at all. Also be very wary of your "accidental" snackage that you forget about during the day.
    Le Cannon [98 Cannondale M400] [FCN: 8]
    The Mad Monkey [2013 Hoy 003] [FCN: 4]
  • itboffin
    itboffin Posts: 20,064
    i'm not playing this game anymore :evil:
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • rubertoe
    rubertoe Posts: 3,994
    itboffin wrote:
    i'm not playing this game anymore :evil:

    itboffin = Kerry Katona?
    "If you always do what you've always done, you'll always get what you've always got."

    PX Kaffenback 2 = Work Horse
    B-Twin Alur 700 = Sundays and Hills
  • warreng
    warreng Posts: 535
    MonkeyMonster wrote:
    WarrenG wrote:
    Bit pissed off over here. I went from 13st 8lb on Boxing Day to 12st 10lb last week and haven't moved in a week

    I have a bowl of porridge with honey for breakfast (proper oats), a sandwich for lunch, 2 apples and a banana throughout the day and a simple tea of chicken, salad and a baked potato.

    I've knocked booze on the head as well.

    Throw in averaging 120 miles of cycling per week since Xmas I can't work out why I've stopped

    Fat n muscle weight swappage. Use a physical measure of waist measurement or take pics of your face and see if cheeks getting slowly hollower at all. Also be very wary of your "accidental" snackage that you forget about during the day.

    I'm still at 12st 8lb but I think you're right - jeans are definitely baggier (at my peak 2 years ago I was pushing 36-7" waist and now downto 32-3")

    I'm back on the ale/wine at the weekends though
    2015 Cervelo S3
    2016 Santa Cruz 5010
    2016 Genesis Croix de Fer
  • MonkeyMonster
    MonkeyMonster Posts: 4,629
    rubertoe wrote:
    itboffin wrote:
    i'm not playing this game anymore :evil:

    itboffin = Kerry Katona?

    big girl? yes he is.
    Le Cannon [98 Cannondale M400] [FCN: 8]
    The Mad Monkey [2013 Hoy 003] [FCN: 4]
  • MonkeyMonster
    MonkeyMonster Posts: 4,629
    WarrenG wrote:
    I'm still at 12st 8lb but I think you're right - jeans are definitely baggier (at my peak 2 years ago I was pushing 36-7" waist and now downto 32-3")
    I'm back on the ale/wine at the weekends though
    I'm at the point where to drop the last half stone will be a humongous pita. Once I'm down there I can likely maintain it reasonably easily. It's shiftin that last blob on the belly and last bit of extra chin and alcohol is plain evil in holding that back.
    Le Cannon [98 Cannondale M400] [FCN: 8]
    The Mad Monkey [2013 Hoy 003] [FCN: 4]
  • itboffin
    itboffin Posts: 20,064
    plus you have a bit of a crush on real ale, go on admit it you're amongst friends
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • asprilla
    asprilla Posts: 8,440 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs
    Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg
    JZed.............104kg..........92kg........100.1kg.........3.9kg.........8.1kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........70kg..........73.1kg.........2.9kg........3.1kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs
    Spasypaddy.....83kg..........72kg...........76.6kg.........6.4kg.........4.6kg

    Come in 73, your time is up.
    Mud - Genesis Vapour CCX
    Race - Fuji Norcom Straight
    Sun - Cervelo R3
    Winter / Commute - Dolan ADX
  • rubertoe
    rubertoe Posts: 3,994
    MonkeyMonster wrote:
    rubertoe wrote:
    itboffin wrote:
    i'm not playing this game anymore :evil:

    itboffin = Kerry Katona?

    big girl? yes he is.

    YO-YO dieter

    maybe Anna Nicole Smith would of been more appropriate
    "If you always do what you've always done, you'll always get what you've always got."

    PX Kaffenback 2 = Work Horse
    B-Twin Alur 700 = Sundays and Hills
  • itboffin
    itboffin Posts: 20,064
    Same weight since I restarted this thread for 2014, lose a lb gain a lb but then again I'm hardly riding and not dieting in any meaningful way.
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • stu-bim
    stu-bim Posts: 384
    Started at 229 and went in the wrong direction. 2014 proving to be a lot harder than 2013 so far. Need to stop eating crap.
    Raleigh RX 2.0
    Diamondback Outlook
    Planet X Pro Carbon
  • tetm
    tetm Posts: 564 
    .................START.........TARGET........NOW...........SO FAR.......TO GO
    itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs
    Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg
    JZed.............104kg..........92kg........100.1kg.........3.9kg.........8.1kg
    stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs
    Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb
    Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg
    Asprilla..........76kg..........70kg..........73.1kg.........2.9kg........3.1kg
    Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg
    Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg
    WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs
    Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg
    tetm............189lbs........173lbs.........182lbs..........7lbs.........9lbs
    Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb
    DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs
    Spasypaddy.....83kg..........72kg...........76.6kg.........6.4kg.........4.6kg
  • Dog Breath
    Dog Breath Posts: 314
    I need to try harder this week as I did not lose any weight, but thankfully did not gain any. Had a bit of a cake fest last Friday as it was someones birthday in the office. Must be stronger.
    Planet-X SL Pro Carbon.
    Tifosi CK3 Winter Bike
    Planet X London Road Disc
    Planet X RT80 Elite
  • jzed
    jzed Posts: 2,926
    Ok who put me back up to 100.1kg?
  • itboffin
    itboffin Posts: 20,064
    eggs, sausage & bean on toast for breakfast
    slow roasted lamb with rice for lunch
    chicken curry for dinner

    i have no idea why the weight isnt coming off :roll:
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • asprilla
    asprilla Posts: 8,440
    itboffin wrote:
    eggs, sausage & bean on toast for breakfast
    slow roasted lamb with rice for lunch
    chicken curry for dinner

    i have no idea why the weight isnt coming off :roll:

    Carbs. Bin the toast and rice.
    Mud - Genesis Vapour CCX
    Race - Fuji Norcom Straight
    Sun - Cervelo R3
    Winter / Commute - Dolan ADX

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