Silly Commuter Weight Loss
Comments
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Is this still part of the "Vegan with occasional meat" diet?1985 Mercian King of Mercia - work in progress (Hah! Who am I kidding?)
Pinnacle Monzonite
Part of the anti-growth coalition0 -
My weight loss is going very well - only transgression in nearly the last 2-3 weeks was having a homemade choux bun at the weekend. Probably ahead of 1kg a week loss at the moment and eating reasonably sensibly. My only carbs are in my breakfast of porridge and a banana to start my day. May try cutting even those out on "rest" days if progress slows.ROAD < Scott Foil HMX Di2, Volagi Liscio Di2, Jamis Renegade Elite Di2, Cube Reaction Race > ROUGH0
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rjsterry wrote:Is this still part of the "Vegan with occasional meat" diet?
yep so was the bag of smoked bbq pretzelsRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Weight back up again this week.
Mind, two birthday cakes and a box of 16 Konditor & Cook boston brownies will do that.Mud - Genesis Vapour CCX
Race - Fuji Norcom Straight
Sun - Cervelo R3
Winter / Commute - Dolan ADX0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg JZed.............104kg..........92kg........100.1kg.........3.9kg.........8.1kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........73.1kg.........2.9kg........3.1kg Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........182lbs..........7lbs.........9lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........179lbs...........9lbs.........11lbs Spasypaddy.....83kg..........72kg...........76.6kg.........6.4kg.........4.6kg
2 lbs back on :? Did a long ride over the weekend and eat rather a lot before, during and after. Ho hum.
Now on bank holiday duties so going to be difficult. Will try harder.0 -
It's kinda funny as the weight comes off because the belly goes far less "dense" before it shrinks. Brief glimpse of 90kg today. Hopefully in the 80's soon.ROAD < Scott Foil HMX Di2, Volagi Liscio Di2, Jamis Renegade Elite Di2, Cube Reaction Race > ROUGH0
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Strange - I'd given up last couple of weeks and pigged out. Biscuits, cake, pasta for lunch, curry for dinner. And I've lost the best part of another kilo.
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg JZed.............104kg..........92kg.........99.3kg.........4.7kg.........7.3kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........73.1kg.........2.9kg........3.1kg Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........182lbs..........7lbs.........9lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........179lbs...........9lbs.........11lbs Spasypaddy.....83kg..........72kg...........76.6kg.........6.4kg.........4.6kg
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JZed wrote:
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg JZed.............104kg..........92kg.........99.3kg.........4.7kg.........7.3kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........73.1kg.........2.9kg........3.1kg Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg WarrenG.........190lbs........168lbs.........176lbs..........15lbs.........7lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........182lbs..........7lbs.........9lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........179lbs...........9lbs.........11lbs Spasypaddy.....83kg..........72kg...........76.6kg.........6.4kg.........4.6kg
Hadn't weighed myself for 2 weeks and despite two very sociable weekends I've dropped another pound to 12st 7. I've been upping the trainer work.2015 Cervelo S3
2016 Santa Cruz 5010
2016 Genesis Croix de Fer0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg JZed.............104kg..........92kg.........98.8kg.........5.2kg.........6.8kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........73.1kg.........2.9kg........3.1kg Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg WarrenG.........190lbs........168lbs.........176lbs..........15lbs.........7lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........182lbs..........7lbs.........9lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........179lbs...........9lbs.........11lbs Spasypaddy.....83kg..........72kg...........76.6kg.........6.4kg.........4.6kg
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i'm 3.5lbs up on the start of the year ...which is nice :evil:Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
this morning i measured my body fat, not good not good at all.
As i've said before i know my digital scales wont be 100% but they should at least be consistent, i'm currently 19% and was 15% last year
Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
itboffin wrote:i'm 3.5lbs up on the start of the year ...which is nice :evil:
Swap your 3.5lb for my 30?What do you mean you think 64cm is a big frame?0 -
cyclingprop wrote:itboffin wrote:i'm 3.5lbs up on the start of the year ...which is nice :evil:
Swap your 3.5lb for my 30?
Since Jan 1st? :shock:Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
itboffin wrote:cyclingprop wrote:itboffin wrote:i'm 3.5lbs up on the start of the year ...which is nice :evil:
Swap your 3.5lb for my 30?
Since Jan 1st? :shock:
No. Since beginning of august. Oops.What do you mean you think 64cm is a big frame?0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg JZed.............104kg..........92kg........100.1kg.........3.9kg.........8.1kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........71.9kg.........4.1kg........1.9kg Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs Spasypaddy.....83kg..........72kg...........76.6kg.........6.4kg.........4.6kg
South of 72. Not seen it from this angle for a lot of years.Mud - Genesis Vapour CCX
Race - Fuji Norcom Straight
Sun - Cervelo R3
Winter / Commute - Dolan ADX0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg JZed.............104kg..........92kg...…..98.5kg......…5.5kg......…6.5kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........71.9kg.........4.1kg........1.9kg Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs Spasypaddy.....83kg..........72kg...........76.6kg.........6.4kg.........4.6kg
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.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin.........171lbs........151lbs........169.9lbs......1.1lbs.......18.9lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg JZed.............104kg..........92kg...…..98.5kg......…5.5kg......…6.5kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........71.9kg.........4.1kg........1.9kg Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs Spasypaddy.....83kg..........72kg...........76.6kg.........6.4kg.........4.6kg
I would say baby steps but that's just taking the biscuitRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
stuck at 12' 8". Haven't moved for 2 weeks.2015 Cervelo S3
2016 Santa Cruz 5010
2016 Genesis Croix de Fer0 -
I've tried the 5:2 diet
All that changed was the amount I shouted at the kids on my 'fast' days :evil:
It's just a hill. Get over it.0 -
itboffin wrote:
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin.........171lbs........151lbs........169.9lbs......1.1lbs.......18.9lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg JZed.............104kg..........92kg...…..98.5kg......…5.5kg......…6.5kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........71.9kg.........4.1kg........1.9kg Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs Spasypaddy.....83kg..........72kg...........76.6kg.........6.4kg.........4.6kg
I would say baby steps but that's just taking the biscuit
Stopping taking the biscuits might help.Mud - Genesis Vapour CCX
Race - Fuji Norcom Straight
Sun - Cervelo R3
Winter / Commute - Dolan ADX0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin.........171lbs........151lbs........169.9lbs......1.1lbs.......18.9lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg JZed.............104kg..........92kg...…..98.5kg......…5.5kg......…6.5kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........71.9kg.........4.1kg........1.9kg Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs Spasypaddy.....83kg..........72kg...........74.6kg.........8.4kg.........2.6kg
BMC TM01 - FCN 0
Look 695 (Geared) - FCN 1
Bowman Palace:R - FCN 1
Cannondale CAAD 9 - FCN 2
Premier (CX) - FCN 6
Premier (fixed/SS) - FCN30 -
Two lunches out, one takeaway, one night on the piss with a meal and subsequent hangover has written this week off. However, today I'm wearing 30" waist jeans for the first time since before university. They aren't tight.Mud - Genesis Vapour CCX
Race - Fuji Norcom Straight
Sun - Cervelo R3
Winter / Commute - Dolan ADX0 -
It's all gone to shit.
Fractured my metatarsal 5 weeks ago, this weekend will be the first exercise in that time.2012 Cannondale Synapse0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin.........171lbs........151lbs........169.9lbs......1.1lbs.......18.9lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg JZed.............104kg..........92kg...…..98.5kg......…5.5kg......…6.5kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........71.3kg.........4.7kg........1.3kg Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs Spasypaddy.....83kg..........72kg...........74.6kg.........8.4kg.........2.6kg
Mud - Genesis Vapour CCX
Race - Fuji Norcom Straight
Sun - Cervelo R3
Winter / Commute - Dolan ADX0 -
Well my scales have broken so i think we should LOCK this thread now and forget about this entirely silly topic.
move on nothing too see here :roll:Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
I've been on Lent for a week and full time cycle commuting for a fortnight and I've put on 2lbs. How is this even possible? I haven't even cheated :shock:Commute: Chadderton - Sportcity0
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My goal is lost the weight wo 50kg...LOL,,0
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.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin.........171lbs........151lbs........169.9lbs......1.1lbs.......18.9lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........7kg JZed.............104kg..........92kg...…..98.5kg......…5.5kg......…6.5kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........71.3kg.........4.7kg........1.3kg Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs Spasypaddy.....83kg..........72kg...........73.8kg.........9.2kg.........1.8kg
8)BMC TM01 - FCN 0
Look 695 (Geared) - FCN 1
Bowman Palace:R - FCN 1
Cannondale CAAD 9 - FCN 2
Premier (CX) - FCN 6
Premier (fixed/SS) - FCN30 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin.........171lbs........151lbs........169.9lbs......1.1lbs.......18.9lbs Initialised ......86kg..........75kg...........84kg...........-2kg..........8kg JZed.............104kg..........92kg...…..98.5kg......…5.5kg......…6.5kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........71.3kg.........4.7kg........1.3kg Dog Breath......77.2Kg..........70Kg.........70.8Kg.........6.4Kg.........0.8Kg Mark Elvin......85.0Kg..........76Kg.........80.8Kg...........4.2Kg.........4.8Kg WarrenG.........190lbs........168lbs.........176lbs..........14lbs.........8lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........177lbs...........11lbs.........9lbs Spasypaddy.....83kg..........72kg...........73.8kg.........9.2kg.........1.8kg
I used to just ride my bike to work but now I find myself going out looking for bigger and bigger hills.0 -
who did that? :twisted:Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0