Silly Commuter Weight Loss
Comments
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NAME............HEIGHT..START........TARGET..........NOW........SO FAR......TO GO Agent57 m 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark.........m.....98kg.........89kg...........98kg........0kg........11kg Asprilla...........m.....72kg.........65kg...........72kg........0kg.........7kg cib ...............m.....88kg.........81kg...........88kg........0kg.........7kg clarkey cat .......m....200lbs.......185lbs.........199lbs.......1lb........14lb Cush123............m.....93kg.........82kg...........92.3kg......0.7kg......10.3kg cyclingprop........m....119kg........105kg*.........119kg........0kg........14kg Dodgerdog..........m.... 82kg.........75kg...........82kg........0kg.........7kg Dog Breath.........m.....75kg.........68kg...........75kg........0kg.........7kg Initialised........m.....93kg.........83kg...........93kg........0kg........10kg IP.................m.....74kg.........69kg...........74kg........0kg.........5kg itboffin...........m....184lb........164lb..........181.5lb......2.5lb......17.5lb KateF..............m.....64kg.........58kg...........64kg........0kg.........6kg keyser__soze.......m.....87kg.........81kg...........87kg........0kg.........6kg Leodis75...........m.....93kg.........76kg...........93kg........0kg........17kg meanredspider......m.....95kg.........85kg...........95kg........0kg........10kg mkirby.............m.....99kg.........85kg...........99kg........0kg........14kg MsMancunia.........m.....73kg.........59kg...........73kg........0kg........14kg ngale..............m.....13st 10lb....9st 6lb........13st 10lb...0lb.........4st 4lb OptimisticBiker....m.....69kg.........65kg...........69kg........0kg.........4kg Roger Merriman.....m.....13st 3lb.....12st 10lb......13st 1lb....2lb.........6lb Sketchley .........m....117kg.........95kg..........115kg........2kg........20kg Stevo 666..........m.....72kg.........67kg...........72kg........0kg.........5kg Tabh...............m....125kg........108kg..........125kg........0kg........17kg TailWindHome.......m.....86kg.........75kg...........86kg........0kg........11kg TheStone...........m.....92kg.........85kg...........92kg........0kg.........7kg ToeKnee.........189m.....96kg.........86kg...........96kg........0kg........10kg Welkman.........191m....15st 12lb... .13st..........15st 9lb... 3lb........37lb WesternWay.........m....106kg.........85kg..........106kg........0kg........21kg Wineboar...........m....122kg.........20kg..........122kg........0kg........20kg Woodnut............m.....75kg.........69kg...........75kg........0kg.........6kg 5milestogo..........192...235lbs.......211lbs.........235lbs......0...........24lb DaxPlusPlus.........182...188lbs.......168lbs.........181lbs......7lbs.......13lb0 -
Not much but its the right way
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........176lbs..........0lbs.........25lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........8kg JZed.............104kg..........92kg........101.8kg.........2.2kg.........9.8kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57...... 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg..........117kg...........1kg..........27kg Asprilla..........76kg..........70kg...........76kg...........0kg...........6kg Dog Breath......77.2Kg..........70Kg.........73.4Kg.........3.8Kg.........3.4Kg Mark Elvin......85.0Kg..........76Kg.........84.0Kg...........1Kg.........8Kg WarrenG.........190lbs........168lbs.........185lbs..........5lbs.........17lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........176lbs..........0lbs.........25lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........8kg JZed.............104kg..........92kg........101.8kg.........2.2kg.........9.8kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57...... 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg..........117kg...........1kg..........27kg Asprilla..........76kg..........70kg...........76kg...........0kg...........6kg Dog Breath......77.2Kg..........70Kg.........73.4Kg.........3.8Kg.........3.4Kg Mark Elvin......85.0Kg..........76Kg.........84.0Kg...........1Kg.........8Kg WarrenG.........190lbs........168lbs.........185lbs..........5lbs.........17lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.........182...188lbs.......168lbs.........181lbs......7lbs.......13lb
oops. I think that's right.
Anyhow .. start weight was well up on last year - good old Christmas. Lost that quite quickly and back to trying to get down to 12 st and some small number of lbs.0 -
DaxPlusPlus wrote:
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........176lbs..........0lbs.........25lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........8kg JZed.............104kg..........92kg........101.8kg.........2.2kg.........9.8kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57...... 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg..........117kg...........1kg..........27kg Asprilla..........76kg..........70kg...........76kg...........0kg...........6kg Dog Breath......77.2Kg..........70Kg.........73.4Kg.........3.8Kg.........3.4Kg Mark Elvin......85.0Kg..........76Kg.........84.0Kg...........1Kg.........8Kg WarrenG.........190lbs........168lbs.........182lbs..........8lbs.........14lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.........182...188lbs.......168lbs.........181lbs......7lbs.......13lb
Bored of eating and drinking in a sensible fashion but I've still got a stone to go.2015 Cervelo S3
2016 Santa Cruz 5010
2016 Genesis Croix de Fer0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........176lbs..........0lbs.........25lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........8kg JZed.............104kg..........92kg........101.8kg.........2.2kg.........9.8kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57...... 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg..........117kg...........1kg..........27kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........73.4Kg.........3.8Kg.........3.4Kg Mark Elvin......85.0Kg..........76Kg.........84.0Kg...........1Kg.........8Kg WarrenG.........190lbs........168lbs.........185lbs..........5lbs.........17lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.........182...188lbs.......168lbs.........181lbs......7lbs.......13lbMud - Genesis Vapour CCX
Race - Fuji Norcom Straight
Sun - Cervelo R3
Winter / Commute - Dolan ADX0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........176lbs..........0lbs.........25lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........8kg JZed.............104kg..........92kg........101.8kg.........2.2kg.........9.8kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57...... 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg..........117kg...........1kg..........27kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........73.4Kg.........3.8Kg.........3.4Kg Mark Elvin......85.0Kg..........76Kg.........82.8Kg...........2.2Kg.........6.8Kg WarrenG.........190lbs........168lbs.........185lbs..........5lbs.........17lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.........182...188lbs.......168lbs.........181lbs......7lbs.......13lb
Bit more off.2012 Cannondale Synapse0 -
Building momentum
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........176lbs..........0lbs.........25lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........8kg JZed.............104kg..........92kg........101.4kg.........2.6kg.........9.4kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57...... 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg..........117kg...........1kg..........27kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........73.4Kg.........3.8Kg.........3.4Kg Mark Elvin......85.0Kg..........76Kg.........82.8Kg...........2.2Kg.........6.8Kg WarrenG.........190lbs........168lbs.........185lbs..........5lbs.........17lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.........182...188lbs.......168lbs.........181lbs......7lbs.......13lb0 -
Still heading in the right direction
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........176lbs..........0lbs.........25lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........8kg JZed.............104kg..........92kg........101.4kg.........2.6kg.........9.4kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57...... 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg..........117kg...........1kg..........27kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........72.5Kg.........4.7Kg.........2.5Kg Mark Elvin......85.0Kg..........76Kg.........82.8Kg...........2.2Kg.........6.8Kg WarrenG.........190lbs........168lbs.........185lbs..........5lbs.........17lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.........182...188lbs.......168lbs.........181lbs......7lbs.......13lbPlanet-X SL Pro Carbon.
Tifosi CK3 Winter Bike
Planet X London Road Disc
Planet X RT80 Elite0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........176lbs..........0lbs.........25lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........8kg JZed.............104kg..........92kg........101.4kg.........2.6kg.........9.4kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57...... 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg..........117kg...........1kg..........27kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........72.5Kg.........4.7Kg.........2.5Kg Mark Elvin......85.0Kg..........76Kg.........82.8Kg...........2.2Kg.........6.8Kg WarrenG.........190lbs........168lbs.........185lbs..........5lbs.........17lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........180lbs...........8lbs.........12lbs0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........176lbs..........0lbs.........25lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........8kg JZed.............104kg..........92kg........101.4kg.........2.6kg.........9.4kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57...... 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg..........114.7kg...........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........72.5Kg.........4.7Kg.........2.5Kg Mark Elvin......85.0Kg..........76Kg.........82.8Kg...........2.2Kg.........6.8Kg WarrenG.........190lbs........168lbs.........185lbs..........5lbs.........17lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........180lbs...........8lbs.........12lbs
Boom0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........8kg JZed.............104kg..........92kg........101.4kg.........2.6kg.........9.4kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........72.5Kg.........4.7Kg.........2.5Kg Mark Elvin......85.0Kg..........76Kg.........82.8Kg...........2.2Kg.........6.8Kg WarrenG.........190lbs........168lbs.........185lbs..........5lbs.........17lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........180lbs...........8lbs.........12lbs
Back to the start, do not pass go, go straight to jailRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........8kg JZed.............104kg..........92kg........101.4kg.........2.6kg.........9.4kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........72.5Kg.........4.7Kg.........2.5Kg Mark Elvin......85.0Kg..........76Kg.........82.8Kg...........2.2Kg.........6.8Kg WarrenG.........190lbs........168lbs.........180lbs..........10lbs.........12lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........180lbs...........8lbs.........12lbs
Getting tough now2015 Cervelo S3
2016 Santa Cruz 5010
2016 Genesis Croix de Fer0 -
WarrenG wrote:
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........8kg JZed.............104kg..........92kg........101.4kg.........2.6kg.........9.4kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........72.5Kg.........4.7Kg.........2.5Kg Mark Elvin......85.0Kg..........76Kg.........82.8Kg...........2.2Kg.........6.8Kg WarrenG.........190lbs........168lbs.........180lbs..........10lbs.........12lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........180lbs...........8lbs.........12lbs
Getting tough now
Well done for getting this far .. losing weight is a million time more difficult than actually cycling.
Keep going .. if that's what you want then the only thing stopping you is yourself!0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........83kg...........-3kg..........8kg JZed.............104kg..........92kg........101.4kg.........2.6kg.........9.4kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........72.5Kg.........4.7Kg.........2.5Kg Mark Elvin......85.0Kg..........76Kg.........81.6Kg...........3.4Kg.........5.6Kg WarrenG.........190lbs........168lbs.........180lbs..........10lbs.........12lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........180lbs...........8lbs.........12lbs
Steadily dropping2012 Cannondale Synapse0 -
WTF
1/2 lbs how is that in anyway fair :evil:Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg JZed.............104kg..........92kg........101.4kg.........2.6kg.........9.4kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........72.5Kg.........4.7Kg.........2.5Kg Mark Elvin......85.0Kg..........76Kg.........81.6Kg...........3.4Kg.........5.6Kg WarrenG.........190lbs........168lbs.........180lbs..........10lbs.........12lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........180lbs...........8lbs.........12lbs
I'm still blaming illness for the loss of the winter coat so early in the year, probably a bit of muscle loss as I've been taking it easy for the last couple of weeks.
But I'm making the most of it 10 reps of 20s high intensity, 20s rest over the middle of the commute home should see some good gains in power and loss of fat.I used to just ride my bike to work but now I find myself going out looking for bigger and bigger hills.0 -
Initialised wrote:
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg JZed.............104kg..........92kg........101.4kg.........2.6kg.........9.4kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........72.5Kg.........4.7Kg.........2.5Kg Mark Elvin......85.0Kg..........76Kg.........81.3Kg...........3.7Kg.........5.3Kg WarrenG.........190lbs........168lbs.........180lbs..........10lbs.........12lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........180lbs...........8lbs.........12lbs
Another small drop.2012 Cannondale Synapse0 -
Stil heading in the right direction, but not as much as I would have liked. Only 0.5 Kg this week. I've felt particularly hungry this week and was convinced I would have lost more
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg JZed.............104kg..........92kg........101.4kg.........2.6kg.........9.4kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........72.0Kg.........5.2Kg.........2.0Kg Mark Elvin......85.0Kg..........76Kg.........81.3Kg...........3.7Kg.........5.3Kg WarrenG.........190lbs........168lbs.........180lbs..........10lbs.........12lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........180lbs...........8lbs.........12lbsPlanet-X SL Pro Carbon.
Tifosi CK3 Winter Bike
Planet X London Road Disc
Planet X RT80 Elite0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg JZed.............104kg..........92kg........101.0kg.........3.0kg.........9.0kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........72.0Kg.........5.2Kg.........2.0Kg Mark Elvin......85.0Kg..........76Kg.........81.3Kg...........3.7Kg.........5.3Kg WarrenG.........190lbs........168lbs.........180lbs..........10lbs.........12lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........180lbs...........8lbs.........12lbs
Little bit more0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg JZed.............104kg..........92kg........101.0kg.........3.0kg.........9.0kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........72.0Kg.........5.2Kg.........2.0Kg Mark Elvin......85.0Kg..........76Kg.........81.3Kg...........3.7Kg.........5.3Kg WarrenG.........190lbs........168lbs.........180lbs..........10lbs.........12lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........179lbs...........9lbs.........11lbs
One more pound gone. Nearly half way.0 -
I started an actual real professional 8 week plan today along with my proven diet and god help me no booze :?
If i dont lose some weight now I'll be very annoyed :evil:Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
.................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg JZed.............104kg..........92kg........101.0kg.........3.0kg.........9.0kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........72.0Kg.........5.2Kg.........2.0Kg Mark Elvin......85.0Kg..........76Kg.........81.3Kg...........3.7Kg.........5.3Kg WarrenG.........190lbs........168lbs.........180lbs..........10lbs.........12lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........178lbs...........10lbs.........10lbs
One more lb gone and I'm half way there!
Changing how I eat on ride days vs none ride days is working (WWHT)0 -
itboffin wrote:I started an actual real professional 8 week plan today along with my proven diet and god help me no booze :?
If i dont lose some weight now I'll be very annoyed :evil:
Good luck! So what is this proven diet thing (apart from no alcohol)?0 -
DaxPlusPlus wrote:itboffin wrote:I started an actual real professional 8 week plan today along with my proven diet and god help me no booze :?
If i dont lose some weight now I'll be very annoyed :evil:
Good luck! So what is this proven diet thing (apart from no alcohol)?
Vegan ....yes i know but it works and dare i say it it's actually pretty tasty
I may of course add meat on occasion like a good vegan :roll:Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
itboffin wrote:
Vegan ....yes i know but it works and dare i say it it's actually pretty tasty
I may of course add meat on occasion like a good vegan :roll:
Are you not concerned that you'll end up losing muscle rather than, ahem, fat - due to lack of protein or have you got that angle covered?
Honest question - just trying to understand more about food and what works\doesn't work and why.0 -
No as I said I add meat occasionally my wife's a very good cook and has everything planned out weeks in advance, I just have to ensure my lunches at work are rained in, no pizza or burgers.
I don't eat sweats or cakes and I very rarely drink fizzy drinks, I do like the odd 12 pints or so ...but not on this diet.Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Hangon - did I read that right. Boffin and no beer. You had a bump to the head.
Anyway another 0.9kg bringing me close to dipping under the 100kg and back to where I was just before Christmas indulgence. This is proving to be harder than I thought..................START.........TARGET........NOW...........SO FAR.......TO GO itboffin........171lbs........151lbs.........171lbs..........0lbs.........20lbs Initialised ......86kg..........75kg...........82kg...........-4kg..........7kg JZed.............104kg..........92kg........100.1kg.........3.9kg.........8.1kg stu-bim.........229lbs........196lbs.........229lbs..........0lbs.........33lbs Agent57........ 13st 9lb.....11st 11lb.......13st 9lb.......... 0lb .....1st 12lb Gallywomack......118kg..........90kg........114.7kg.........3.3kg..........24.7kg Asprilla..........76kg..........70kg..........74.7kg.........1.3kg........4.7kg Dog Breath......77.2Kg..........70Kg.........72.0Kg.........5.2Kg.........2.0Kg Mark Elvin......85.0Kg..........76Kg.........81.3Kg...........3.7Kg.........5.3Kg WarrenG.........190lbs........168lbs.........180lbs..........10lbs.........12lbs Andy_S_T.........118kg.........100kg..........118kg...........0kg..........18kg tetm............189lbs........173lbs.........187lbs..........2lbs.........14lbs Sketchley...... 18st 11lb.....15st 0lb.......18st 11lb....... 0lb .....3st 11lb DaxPlusPlus.....188lbs......168lbs..........178lbs...........10lbs.........10lbs0 -
itboffin wrote:No as I said I add meat occasionally
Fair enough - thought you might have meant the odd bacon buttie in moment of weakness rather than balancing the diet out.0 -
i could murder a beer right now
Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Bit pissed off over here. I went from 13st 8lb on Boxing Day to 12st 10lb last week and haven't moved in a week
I have a bowl of porridge with honey for breakfast (proper oats), a sandwich for lunch, 2 apples and a banana throughout the day and a simple tea of chicken, salad and a baked potato.
I've knocked booze on the head as well.
Throw in averaging 120 miles of cycling per week since Xmas I can't work out why I've stopped2015 Cervelo S3
2016 Santa Cruz 5010
2016 Genesis Croix de Fer0
