Silly Commuter Weight Loss
Comments
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meanredspider wrote:itboffin wrote:Full fry up this morning after 12 different beers last night, then a lovely gammon steak dinner and time for a few more beers
Ho ho ho
Shouldn't you be back on the turbo???!!! :evil:
Soon as he can get himself through the doorframe, he's SO there.
Just not quite yet.0 -
In feb i weighed 79kg, done about 1400 miles so far this year and now im around 70-71kg.
havn't changed what i eat (if anything i eat a little more)0 -
As part of some health stuff I had done at work I had one of those Tanita body composition things done.
Of my clothed 95kg it reckons
25.1kg of fat
66.6kg of muscle
3.5kg of bone
Ideal body weight 71.3kg
Well, my maths is reasonably good: 66.6 + 3.5 = 70.1kg of non-fat
So am I only allowed 1.2kg of fat? Or should I be losing some muscle (or bone????) too? Nonsense
Even if I had 10% fat at the 71.kg, that would be 7kg.
I think 80kg is a reasonable target for me based upon these figures. 67kg of muscle, 3.5 of bone and the rest fat.
On the plus side, it seemed to think that I had a good level of visceral fatROAD < Scott Foil HMX Di2, Volagi Liscio Di2, Jamis Renegade Elite Di2, Cube Reaction Race > ROUGH0 -
NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 217lb 196lb 196lb 21lb 0lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 70.0kg 2kg 5kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 192lbs 196.8lbs 3.2lbs 4.8lb Cush123 1.83m 93kg 82kg 86.6kg 6.4kg 4.6kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 81.6kg 0.4kg 6.6kg Domgears 1.80m 106.5kg 85kg 90.5kg 16kg 5.5kg Dog Breath 1.75m 75kg 68kg 73.0kg 2.0kg 5.0kg Initialised 1.8m 93kg 83kg 85kg -8kg 2kg IP 74kg 69kg 70.4kg 3.6kg 1.4kg itboffin 184lb 164lb 179.7lb 4.3lb 15.7lb JT 89kg 83kg 85.5kg 3.5kg 2.5kg JZed 1.94m 108kg 95kg 94kg 14kg -1kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 1.84m 87kg 81kg 80.7kg 6.3kg -0.3kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 113kg 15St 112kg 1kg 10kg ngale 13st 10lb 9st 6lb 13st 10lb 0lb 4st 4lb OptimisticBiker 1.70m 69kg 65kg 69kg 0kg 4kg Pangolin 1.88m 105kg 90kg 101kg 4kg 16kg Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg Roger Merriman 6ft 13st 3lb 12st 10lb 13st 1lb 2lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 70kg 2kg 3kg Subaqua 1.81m 108kg 76kg 87kg 21kg 11kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 90.0kg 3.0kg 4.5kg ToeKnee 1.89m 96kg 86kg 94.5kg 1.5kg 8.5kg Welkman 1.91m 15st 12lb 13st 13st 13lb 27lb 13lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 100kg 118.8kg 3.2kg 18.8kg Woodnut 75kg 69kg 75kg 0kg 6kg
Not sure if this will post properly. I joined the 2011 thread, but didn't stick with anything, however since mid Feb I'm down 21kgs on a combination of calorie counting (calories in and calories burnt), commuting on the bike more and over the last month or so... fasting 2 days a week, following the horizon principles. Down from 108kgs to 87kgs and still a way to go, but I bought some 32" jeans last week from my staring point of 40". (32" is a bit to snug today, but I'm fed up of owning jeans that fit for a monh then giving them to charity!)Black Pearson Imnotanumber- FCN 4
Blue Marin Team Issue MTB - FCN around 300 -
Subaqua wrote:
NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 217lb 196lb 201lb 16lb 5lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 70.0kg 2kg 5kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 192lbs 196.8lbs 3.2lbs 4.8lb Cush123 1.83m 93kg 82kg 86.6kg 6.4kg 4.6kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 81.6kg 0.4kg 6.6kg Domgears 1.80m 106.5kg 85kg 90.5kg 16kg 5.5kg Dog Breath 1.75m 75kg 68kg 73.0kg 2.0kg 5.0kg Initialised 1.8m 93kg 83kg 85kg -8kg 2kg IP 74kg 69kg 70.4kg 3.6kg 1.4kg itboffin 184lb 164lb 179.7lb 4.3lb 15.7lb JT 89kg 83kg 85.5kg 3.5kg 2.5kg JZed 1.94m 108kg 95kg 94kg 14kg -1kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 1.84m 87kg 81kg 80.7kg 6.3kg -0.3kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 113kg 15St 112kg 1kg 10kg ngale 13st 10lb 9st 6lb 13st 10lb 0lb 4st 4lb OptimisticBiker 1.70m 69kg 65kg 69kg 0kg 4kg Pangolin 1.88m 105kg 90kg 101kg 4kg 16kg Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg Roger Merriman 6ft 13st 3lb 12st 10lb 13st 1lb 2lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 70kg 2kg 3kg Subaqua 1.81m 108kg 76kg 87kg 21kg 11kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 90.0kg 3.0kg 4.5kg ToeKnee 1.89m 96kg 86kg 94.5kg 1.5kg 8.5kg Welkman 1.91m 15st 12lb 13st 13st 13lb 27lb 13lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 100kg 118.8kg 3.2kg 18.8kg Woodnut 75kg 69kg 75kg 0kg 6kg
Not sure if this will post properly. I joined the 2011 thread, but didn't stick with anything, however since mid Feb I'm down 21kgs on a combination of calorie counting (calories in and calories burnt), commuting on the bike more and over the last month or so... fasting 2 days a week, following the horizon principles. Down from 108kgs to 87kgs and still a way to go, but I bought some 32" jeans last week from my staring point of 40". (32" is a bit to snug today, but I'm fed up of owning jeans that fit for a monh then giving them to charity!)
Well done on the weight loss. After hitting my target a month ago I'm up 5lb.0 -
Wow! Well done, I think we have a winner!Allez Mark wrote:Subaqua wrote:NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 217lb 196lb 201lb 16lb 5lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 70.0kg 2kg 5kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 192lbs 196.8lbs 3.2lbs 4.8lb Cush123 1.83m 93kg 82kg 86.6kg 6.4kg 4.6kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 81.6kg 0.4kg 6.6kg Domgears 1.80m 106.5kg 85kg 90.5kg 16kg 5.5kg Dog Breath 1.75m 75kg 68kg 73.0kg 2.0kg 5.0kg Initialised 1.8m 93kg 83kg 85kg -8kg 2kg IP 74kg 69kg 70.4kg 3.6kg 1.4kg itboffin 184lb 164lb 179.7lb 4.3lb 15.7lb JT 89kg 83kg 85.5kg 3.5kg 2.5kg JZed 1.94m 108kg 95kg 94kg 14kg -1kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 1.84m 87kg 81kg 80.7kg 6.3kg -0.3kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 113kg 15St 112kg 1kg 10kg ngale 13st 10lb 9st 6lb 13st 10lb 0lb 4st 4lb OptimisticBiker 1.70m 69kg 65kg 69kg 0kg 4kg Pangolin 1.88m 105kg 90kg 101kg 4kg 16kg Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg Roger Merriman 6ft 13st 3lb 12st 10lb 13st 1lb 2lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 70kg 2kg 3kg Subaqua 1.81m 108kg 76kg 87kg 21kg 11kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 90.0kg 3.0kg 4.5kg ToeKnee 1.89m 96kg 86kg 94.5kg 1.5kg 8.5kg Welkman 1.91m 15st 12lb 13st 13st 13lb 27lb 13lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 100kg 118.8kg 3.2kg 18.8kg Woodnut 75kg 69kg 75kg 0kg 6kg
Not sure if this will post properly. I joined the 2011 thread, but didn't stick with anything, however since mid Feb I'm down 21kgs on a combination of calorie counting (calories in and calories burnt), commuting on the bike more and over the last month or so... fasting 2 days a week, following the horizon principles. Down from 108kgs to 87kgs and still a way to go, but I bought some 32" jeans last week from my staring point of 40". (32" is a bit to snug today, but I'm fed up of owning jeans that fit for a monh then giving them to charity!)
Well done on the weight loss. After hitting my target a month ago I'm up 5lb.
I keep running out of clothes too, stuff I bought last winter is feeling too loose this year. Worth it though.I used to just ride my bike to work but now I find myself going out looking for bigger and bigger hills.0 -
itboffin wrote:Well last year (2011) was the reverse for me, I managed to gain the weight I sort of lost in 2010, must try harder in 2012.
Let the pain and suffering begin................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs
Now with added 2013 ....next!!!Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Pleased to see that I only allowed just over 1kg to creep back on from my 2012 best after honeymoon and Christmas. Back on the weight loss now, though so maybe this year I'll manage to hit my target?0
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itboffin wrote:
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs pangolin .......218lbs........203lbs..........218lbs.......0lbs...........15lbs
- Genesis Croix de Fer
- Dolan Tuono0 -
itboffin wrote:itboffin wrote:Well last year (2011) was the reverse for me, I managed to gain the weight I sort of lost in 2010, must try harder in 2012.
Let the pain and suffering begin................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs
Now with added 2013 ....next!!!
How do I get in on this ??0 -
Take the post before your and reply to it then cut and paste their line and change to match your weigh
Simples!Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Tetley10 wrote:itboffin wrote:itboffin wrote:Well last year (2011) was the reverse for me, I managed to gain the weight I sort of lost in 2010, must try harder in 2012.
Let the pain and suffering begin................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10.......193lbs.......168lbs...........193lbs.......0lbs...........25lbs
Now with added 2013 ....next!!!
How do I get in on this ??0 -
After being knocked off my bike on the 30th December I dropped from 69 to 65 KG. A week in hospital unable to eat being fed through a tube did help. I wouldn't recommend this method of weight loss though.
My BMI is 19 now the last time it was that low I was a teenager I'm in my forties now.0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10.......193lbs.......168lbs...........193lbs.......0lbs...........25lbs DaxPlusPlus ..13st2lbs.....12st7lbs........13st2lbs.....0lbs...........9lbs
Put on about 4lbs over the Christmas .. have lost those already but looking to get down to 12 and 1/2 stone over the next 3-4 months. I was there at some point in 2011 but finding it difficult to keep the weight off and consistently commute bigger distances. Mostly because I'm weak willed but also I tad scared of hitting zero energy on my commute home .. it's not nice when it happens.
Hoping that by learning to take it easy on some of my commutes (using a HRM to make it bloody obvious that I'm over cooking it) I can refrain from blowing up and concentrate more on weight loss rather than PB's on time and speed. I believe that ultimately having a lower weight will help me achieve better times in the long run (in particular getting up hills).
Well that's the medium term plan anyway.0 -
Tetley10 wrote:How do I get in on this ??itboffin wrote:Take the post before your and reply to it then cut and paste their line and change to match your weigh
Simples!
And do it without removing other people!................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10........193lbs.......168lbs...........193lbs.......0lbs...........25lbs DaxPlusPlus ....13st2lbs.....12st7lbs........13st2lbs......0lbs...........9lbs pangolin .......218lbs........203lbs..........218lbs.......0lbs...........15lbs
- Genesis Croix de Fer
- Dolan Tuono0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10........193lbs.......168lbs...........193lbs.......0lbs...........25lbs DaxPlusPlus ....13st2lbs.....12st7lbs........13st2lbs......0lbs...........9lbs pangolin .......218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 .......17St.........15St.............17st........0lbs............2st
im deffo getting involved this yearKeeping it classy since '830 -
3 weeks in Aus over Christmas set me back nearly half a stone....
Code: Select all
................START.........TARGET..........NOW..........SO FAR.........TO GO
itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs
itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs
Tetley10........193lbs.......168lbs...........193lbs.......0lbs...........25lbs
DaxPlusPlus ....13st2lbs.....12st7lbs........13st2lbs......0lbs...........9lbs
pangolin .......218lbs........203lbs..........218lbs.......0lbs...........15lbs
Mudcow007 .......17St.........15St.............17st........0lbs............2st
Subaqua .......199lbs........168lbs..........199lbs.......0lbs...........31lbs
Apols mudcow... we posted at the same time - added you back inBlack Pearson Imnotanumber- FCN 4
Blue Marin Team Issue MTB - FCN around 300 -
Fixed :roll:
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10........193lbs.......168lbs...........193lbs.......0lbs...........25lbs DaxPlusPlus ....13st2lbs.....12st7lbs........13st2lbs......0lbs...........9lbs pangolin .......218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 ......17St.........15St.............17st.........0lbs...........2st Subaqua ........199lbs........168lbs..........199lbs.......0lbs...........31lbs
- Genesis Croix de Fer
- Dolan Tuono0 -
ahh was too slow fixing it....Keeping it classy since '830
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pangolin wrote:Fixed :roll:
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10........193lbs.......168lbs...........193lbs.......0lbs...........25lbs DaxPlusPlus ....13st2lbs.....12st7lbs........13st2lbs......0lbs...........9lbs pangolin .......218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 ......17St.........15St.............17st.........0lbs...........2st Subaqua ........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark .....205lbs........189lbs..........205lbs.......0lbs...........16lbs
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Allez Mark wrote:pangolin wrote:Fixed :roll:
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10........193lbs.......168lbs...........193lbs.......0lbs...........25lbs DaxPlusPlus ....13st2lbs.....12st7lbs........13st2lbs......0lbs...........9lbs pangolin .......218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 ......17St.........15St.............17st.........0lbs...........2st Subaqua ........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark .....205lbs........189lbs..........205lbs.......0lbs...........16lbs Dog Breath......164lbs........148lbs..........164lbs...... 0lbs...........16lbs
I'm in....again. (must do better)Planet-X SL Pro Carbon.
Tifosi CK3 Winter Bike
Planet X London Road Disc
Planet X RT80 Elite0 -
Dog Breath wrote:Allez Mark wrote:pangolin wrote:Fixed :roll:
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10........193lbs.......168lbs...........193lbs.......0lbs...........25lbs DaxPlusPlus ....13st2lbs.....12st7lbs........13st2lbs......0lbs...........9lbs pangolin .......218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 ......17St.........15St.............17st.........0lbs...........2st Subaqua ........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark .....205lbs........189lbs..........205lbs.......0lbs...........16lbs Dog Breath......164lbs........148lbs..........164lbs...... 0lbs...........16lbs Blacktemplar....162lbs........150lbs...........162lbs.......0lbs..........12lbs
Posts in trepidation......must. stay. off. the. booze. :shock:"Get a bicycle. You won't regret it if you live"
Mark Twain0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus ....13st2lbs......12st7lbs........13st2lbs.....0lbs...........9lbs pangolin .......218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 ......17St..........15St............17st.........0lbs...........2st Subaqua ........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark .....205lbs........189lbs..........205lbs.......0lbs...........16lbs Dog Breath......164lbs........148lbs..........164lbs...... 0lbs...........16lbs Blacktemplar....162lbs........150lbs..........162lbs.......0lbs...........12lbs TheStone........202lbs........188lbs..........198lbs.......4lbs...........10lbs
Are we really doing lbs??
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TheStone wrote:
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus ....13st2lbs......12st7lbs........13st2lbs.....0lbs...........9lbs pangolin .......218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 ......17St..........15St............17st.........0lbs...........2st Subaqua ........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark .....205lbs........189lbs..........205lbs.......0lbs...........16lbs Dog Breath......164lbs........148lbs..........164lbs...... 0lbs...........16lbs Blacktemplar....162lbs........150lbs..........162lbs.......0lbs...........12lbs TheStone........202lbs........188lbs..........198lbs.......4lbs...........10lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs
Are we really doing lbs??
It took me a while to convert into lbs!0 -
Lbs? Me too. gave me a headacheBlack Pearson Imnotanumber- FCN 4
Blue Marin Team Issue MTB - FCN around 300 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus ....13st2lbs......12st7lbs........13st1lbs.....1lbs...........8lbs pangolin .......218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 ......17St..........15St............17st.........0lbs...........2st Subaqua ........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark .....205lbs........189lbs..........205lbs.......0lbs...........16lbs Dog Breath......164lbs........148lbs..........164lbs...... 0lbs...........16lbs Blacktemplar....162lbs........150lbs..........162lbs.......0lbs...........12lbs TheStone........202lbs........188lbs..........198lbs.......4lbs...........10lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs
Get in! Lost 1lb
.. and permanently bloody hungry0 -
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................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin .......184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin .......178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus ....13st2lbs......12st7lbs........13st1lbs.....1lbs...........8lbs pangolin .......218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 ......17St..........15St............17st.........0lbs...........2st Subaqua ........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark .....205lbs........189lbs..........202lbs......-3lbs...........13lbs Dog Breath......164lbs........148lbs..........164lbs...... 0lbs...........16lbs Blacktemplar....162lbs........150lbs..........162lbs.......0lbs...........12lbs TheStone........202lbs........188lbs..........198lbs.......4lbs...........10lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs
3lb down0 -
Subaqua wrote:Lbs? Me too. gave me a headache
+2 Pounds are so 1970s!
I just lost 1.1kg (2.4 lbs) in a week and I'm not cycling right now. I'm starting to wonder if it's true that weight loss and cardiovascular exercise don't go well together.0
