Silly Commuter Weight Loss
Comments
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Lost 4lbs then regained 2 after a long weekend of drinking and eating.
+1 to exercise and dieting last Thursday I basically had to freewheel at every opportunity home, after the weekend of stuffing my face my turbo 20 mile session was a breeze and 5 rpm faster.Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
The impending doom of the Marathon/Marmotte double seems to be working a treat.
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin ........178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10.........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus .....13st2lbs......12st7lbs........13st1lbs.....1lbs...........8lbs pangolin ........218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark ......205lbs........189lbs..........202lbs......-3lbs...........13lbs Dog Breath.......164lbs........148lbs..........164lbs...... 0lbs...........16lbs Blacktemplar.....162lbs........150lbs..........162lbs.......0lbs...........12lbs TheStone.........202lbs........188lbs..........194lbs.......8lbs...........6lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs
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Wow, you've already hit my target! Nice one.0
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DaxPlusPlus wrote:Wow, you've already hit my target! Nice one.
Will slow down now. Been an intense couple of weeks. Very low on beers, low on food, high on exercise.
But feels like I've kick started the year in the right way.0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin ........178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10.........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus .....13st2lbs......12st7lbs........13st1lbs.....1lbs...........8lbs pangolin ........218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark ......205lbs........189lbs..........202lbs......-3lbs...........13lbs Dog Breath.......164lbs........148lbs..........164lbs...... 0lbs...........16lbs Blacktemplar.....162lbs........150lbs..........160lbs.......2lbs...........10lbs TheStone.........202lbs........188lbs..........194lbs.......8lbs...........6lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs
Yippee! 2lbs shed. Mind you, that only gets rid of 2 of the 4 I gained over Christmas
"Get a bicycle. You won't regret it if you live"
Mark Twain0 -
Blacktemplar wrote:
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin ........178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10.........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus .....13st2lbs......12st7lbs........13st1lbs.....1lbs...........8lbs pangolin ........218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark ......205lbs........189lbs..........202lbs......-3lbs...........13lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........160lbs.......2lbs...........10lbs TheStone.........202lbs........188lbs..........194lbs.......8lbs...........6lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs
3lbs lost, but still a bit to go.Planet-X SL Pro Carbon.
Tifosi CK3 Winter Bike
Planet X London Road Disc
Planet X RT80 Elite0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin ........178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10.........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus .....13st2lbs......12st7lbs........13st0lbs.....2lbs...........7lbs pangolin ........218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark ......205lbs........189lbs..........202lbs......-3lbs...........13lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........160lbs.......2lbs...........10lbs TheStone.........202lbs........188lbs..........194lbs.......8lbs...........6lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs
.. and another lb bites the dust. Slowly does it (but jeez it's so boring)0 -
I need to get in on this. Lost about 2 stone from April to October. Barely turned a pedal fromn end of October to now coupled with eating, business trips abroad and drinking. I reckon I have put back on a stone or so.
DAMN IT!!!!0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin ........178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10.........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st13lbs....3lbs...........6lbs pangolin ........218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark ......205lbs........189lbs..........202lbs......-3lbs...........13lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........160lbs.......2lbs...........10lbs TheStone.........202lbs........188lbs..........194lbs.......8lbs...........6lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs
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In your face snow, down to 175.3lb this morning
Diet of beer and turbo sessionsRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
A tiny creep back up to 176lb but who's counting ..... :roll:Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Back up 2 lbs due to illness and so working from home, not good. Food very accessible and so eating too much but no exercise to compensate. There was only one way it was going to end. 0
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Up another lb but down an inch on the waist this is not what I had planned.Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin ........178lbs........162lbs..........178lbs.......0lbs...........16lbs Tetley10.........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st13lbs....3lbs...........6lbs pangolin ........218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark ......205lbs........189lbs..........201lbs.......4lbs...........12lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........160lbs.......2lbs...........10lbs TheStone.........202lbs........188lbs..........194lbs.......8lbs...........6lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs
Another 1lb down.0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin ........178lbs........162lbs..........178lbs.......0lbs...........16lbs cyclingprop......280lbs........239lbs..........269lbs........11lbs.........30lbs Tetley10.........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st13lbs....3lbs...........6lbs pangolin ........218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark ......205lbs........189lbs..........201lbs.......4lbs...........12lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........160lbs.......2lbs...........10lbs TheStone.........202lbs........188lbs..........194lbs.......8lbs...........6lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs
What do you mean you think 64cm is a big frame?0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin ........178lbs........162lbs..........178lbs.......0lbs...........16lbs cyclingprop......280lbs........239lbs..........269lbs........11lbs.........30lbs Tetley10.........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st13lbs....3lbs...........6lbs pangolin ........218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark ......205lbs........189lbs..........199lbs.......6lbs...........10lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........160lbs.......2lbs...........10lbs TheStone.........202lbs........188lbs..........194lbs.......8lbs...........6lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs
Weighing in once a week on a Sunday. 2lb off this week.0 -
Was 175 mid week then a weekend of boozing and eating and I'm back to 178
GrrrRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin ........178lbs........162lbs..........178lbs.......0lbs...........16lbs cyclingprop......280lbs........239lbs..........269lbs........11lbs.........30lbs Tetley10.........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st13lbs....3lbs...........6lbs pangolin ........218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark ......205lbs........189lbs..........199lbs.......6lbs...........10lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........160lbs.......2lbs...........10lbs TheStone.........202lbs........188lbs..........194lbs.......8lbs...........6lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs
Really haven't been committed to this yet. 1 month... zero loss/gainBlack Pearson Imnotanumber- FCN 4
Blue Marin Team Issue MTB - FCN around 300 -
I have been cycling in to work for the last 3 weeks, covered 330 miles so far and my weight has......stayed exactly the same! Thighs seem bigger and I think I look better but the scale is routed to the spot!
:oops:0 -
Just one pound in three weeks!!
................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin ........178lbs........162lbs..........178lbs.......0lbs...........16lbs cyclingprop......280lbs........239lbs..........269lbs........11lbs.........30lbs Tetley10.........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st13lbs....3lbs...........6lbs pangolin ........218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark ......205lbs........189lbs..........199lbs.......6lbs...........10lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........160lbs.......2lbs...........10lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs0 -
Sewinman wrote:I have been cycling in to work for the last 3 weeks, covered 330 miles so far and my weight has......stayed exactly the same! Thighs seem bigger and I think I look better but the scale is routed to the spot!
:oops:
You need new scales and perhaps treat yourself to a new bike tooRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
.....................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin ........178lbs........162lbs..........178lbs.......0lbs...........16lbs cyclingprop......280lbs........239lbs..........269lbs........11lbs.........30lbs Tetley10.........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st13lbs....3lbs...........6lbs pangolin ........218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark ......205lbs........189lbs..........198lbs.......7lbs...........9lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........160lbs.......2lbs...........10lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs0 -
.....................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........184lbs.......0lbs...........20lbs itboffin ........178lbs........162lbs..........178lbs.......0lbs...........16lbs cyclingprop......280lbs........239lbs..........268lbs........12lbs.........29lbs Tetley10.........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st13lbs....3lbs...........6lbs pangolin ........218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark ......205lbs........189lbs..........198lbs.......7lbs...........9lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........160lbs.......2lbs...........10lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbsWhat do you mean you think 64cm is a big frame?0 -
2lb off. Now 191.0
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.....................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........174lbs.......10lbs..........10lbs cyclingprop......280lbs........239lbs..........268lbs.......12lbs..........29lbs Tetley10.........193lbs........168lbs..........193lbs.......0lbs...........25lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st13lbs....3lbs...........6lbs pangolin ........218lbs........203lbs..........218lbs.......0lbs...........15lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........199lbs.......0lbs...........31lbs Allez Mark ......205lbs........189lbs..........198lbs.......7lbs...........9lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........160lbs.......2lbs...........10lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs
Ooo halfway to my target weightRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
I am finally doing something about my weight!
I want to loose a stone, I weighed myself at my parents the other day (we don't have scales at ours) and frankly I was embarrassed by what I read.
I am off to the Dr's to get more accurate weight and height calcs and then take it from there - but I reckon 170lbs is a realistic target."If you always do what you've always done, you'll always get what you've always got."
PX Kaffenback 2 = Work Horse
B-Twin Alur 700 = Sundays and Hills0 -
rubertoe wrote:I am finally doing something about my weight!
I want to loose a stone, I weighed myself at my parents the other day (we don't have scales at ours) and frankly I was embarrassed by what I read.
I am off to the Dr's to get more accurate weight and height calcs and then take it from there - but I reckon 170lbs is a realistic target.
What are you starting at?What do you mean you think 64cm is a big frame?0 -
185."If you always do what you've always done, you'll always get what you've always got."
PX Kaffenback 2 = Work Horse
B-Twin Alur 700 = Sundays and Hills0 -
Flipping weight loss. I hate it. I can't stop losing weight, no matter what I do. Seriously, on Monday, Tuesday and Wednesday this week, I ate two breakfasts, two lunches, a large supper, 4 large Greggs cream cakes and 2 Snickers bars each day, together with Maximuscle shakes morning and evening and constant grazing on other random stuff such as a few bananas each day. And that's not even to mention the 8 course meal I had on Saturday, together with a glass of wine with each course. I weighed myself this morning and found that I'd managed to lose another 3 pounds over the same period. It's not bloody fair I tell you. Seriously, how the f do you keep your weight up?0
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Unless your mocking us (it can be a bit hit and miss spotting sarcasm/humour on message boards at times) you might want to have a check up with your Doc. Uncontrolled weight loss is a bit of a medical red flag.
Hopefully it's just all the miles you've been putting in.0
