Silly Commuter Weight Loss
Comments
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Having felt under the weather for the last couple of days i've eaten a small bowl of nuts & seeds cereal thingy me bob on Mon. nothing else, cereal again yesterday one in the morning and one in the evening plus a small spinach risotto for lunch and that's it.
Why am I not as thin as Kate Moss? two days eating like a student ought to do it, surely!?!Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Ah it seems all I needed to do was wait 1 more day and there we have it lowest weight of 2013, 172.5lbs I'm bloody starving though.
Have been drinking plenty of water so I know it's not dehydration, could be muscle loss
Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
168lbs this morning. Aided by
- a 600 cal day yesterday
- being dehydrated
- having shat and vommed the content of my GI tract out last weekend
- an hours of Z1/2 plus 2200m in the pool yesterday
- an hour 15 of Z2 this am with no water (forgot it, not deliberate) before weighing
Boxers must do this shit all the time. It's awful.0 -
Bloody hell Greg what did you start at?Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
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I hear they're close to a cure for AIDS now, hold on in there buddy but if you don't make it can I have bike1, bike2 is a bit cheap looking.Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Good luck with it fella.0 -
.................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........172lbs.......12lbs..........8lbs cyclingprop......280lbs........239lbs..........263.5lbs.....16.5lbs........24.5lbs Tetley10.........193lbs........168lbs..........190lbs.......3lbs...........22lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st12lbs....4lbs...........5lbs pangolin ........218lbs........203lbs..........212lbs.......6lbs...........9lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........194lbs.......5lbs...........26lbs Allez Mark ......205lbs........189lbs..........199lbs.......6lbs...........10lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........158lbs.......4lbs...........8lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs stu-bim..........267lbs........196lbs..........247lbs.......20lbs..........51lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs Daddy0...........196lbs........154lbs..........174lbs.......22lbs..........20lbsRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Down to 170lb this morning even after 3 beers last night, alas that will creep up a little as I prepare for my weeks cycling in mallorca, good by leg warmers hello hills.Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Is there anything can suck the joy out of life more than weighing your food? “New York has the haircuts, London has the trousers, but Belfast has the reason!0
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I had a lapse yesterday, at lunchtime I inhaled a short rib burger and fries then after work had a pint or seven.
Hello 2lbs gainedRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
itboffin wrote:
.................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........172lbs.......12lbs..........8lbs cyclingprop......280lbs........239lbs..........260.5lbs.....19.5lbs........21.5lbs Tetley10.........193lbs........168lbs..........190lbs.......3lbs...........22lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st12lbs....4lbs...........5lbs pangolin ........218lbs........203lbs..........212lbs.......6lbs...........9lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........194lbs.......5lbs...........26lbs Allez Mark ......205lbs........189lbs..........199lbs.......6lbs...........10lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........158lbs.......4lbs...........8lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs stu-bim..........267lbs........196lbs..........247lbs.......20lbs..........51lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs Daddy0...........196lbs........154lbs..........174lbs.......22lbs..........20lbsWhat do you mean you think 64cm is a big frame?0 -
MASSHOOF fish & chips with mushy peas lunch followed by a giant pizza and many many beers, this is good right?Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
.................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........172lbs.......12lbs..........8lbs cyclingprop......280lbs........239lbs..........260.5lbs.....19.5lbs........21.5lbs Tetley10.........193lbs........168lbs..........190lbs.......3lbs...........22lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st12lbs....4lbs...........5lbs pangolin ........218lbs........203lbs..........212lbs.......6lbs...........9lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........194lbs.......5lbs...........26lbs Allez Mark ......205lbs........189lbs..........197lbs.......8lbs...........8lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........158lbs.......4lbs...........8lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs stu-bim..........267lbs........196lbs..........247lbs.......20lbs..........51lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs Daddy0...........196lbs........154lbs..........174lbs.......22lbs..........20lbs2 quid off0 -
.................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........172lbs.......12lbs..........8lbs cyclingprop......280lbs........239lbs..........260.5lbs.....19.5lbs........21.5lbs Tetley10.........193lbs........168lbs..........190lbs.......3lbs...........22lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st12lbs....4lbs...........5lbs pangolin ........218lbs........203lbs..........212lbs.......6lbs...........9lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........194lbs.......5lbs...........26lbs Allez Mark ......205lbs........189lbs..........197lbs.......8lbs...........8lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........158lbs.......4lbs...........8lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs stu-bim..........267lbs........196lbs..........243lbs.......24lbs..........47lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs Daddy0...........196lbs........154lbs..........174lbs.......22lbs..........20lbsRaleigh RX 2.0
Diamondback Outlook
Planet X Pro Carbon0 -
.................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........172lbs.......12lbs..........8lbs cyclingprop......280lbs........239lbs..........260.5lbs.....19.5lbs........21.5lbs Tetley10.........193lbs........168lbs..........190lbs.......3lbs...........22lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st12lbs....4lbs...........5lbs pangolin ........218lbs........203lbs..........212lbs.......6lbs...........9lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........194lbs.......5lbs...........26lbs Allez Mark ......205lbs........189lbs..........197lbs.......8lbs...........8lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........158lbs.......4lbs...........8lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs stu-bim..........267lbs........196lbs..........241lbs.......26lbs..........45lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs Daddy0...........196lbs........154lbs..........174lbs.......22lbs..........20lbsRaleigh RX 2.0
Diamondback Outlook
Planet X Pro Carbon0 -
.................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........170lbs.......14lbs..........6lbs cyclingprop......280lbs........239lbs..........260.5lbs.....19.5lbs........21.5lbs Tetley10.........193lbs........168lbs..........190lbs.......3lbs...........22lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st12lbs....4lbs...........5lbs pangolin ........218lbs........203lbs..........212lbs.......6lbs...........9lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........194lbs.......5lbs...........26lbs Allez Mark ......205lbs........189lbs..........197lbs.......8lbs...........8lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........158lbs.......4lbs...........8lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs stu-bim..........267lbs........196lbs..........241lbs.......26lbs..........45lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs Daddy0...........196lbs........154lbs..........174lbs.......22lbs..........20lbsRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
.................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........168.6lbs.....15.4lbs........4.6lbs cyclingprop......280lbs........239lbs..........260.5lbs.....19.5lbs........21.5lbs Tetley10.........193lbs........168lbs..........190lbs.......3lbs...........22lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st12lbs....4lbs...........5lbs pangolin ........218lbs........203lbs..........212lbs.......6lbs...........9lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........194lbs.......5lbs...........26lbs Allez Mark ......205lbs........189lbs..........197lbs.......8lbs...........8lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........158lbs.......4lbs...........8lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs stu-bim..........267lbs........196lbs..........241lbs.......26lbs..........45lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs Daddy0...........196lbs........154lbs..........174lbs.......22lbs..........20lbs
After a very light lunch and some serious efforts on todays commutes down another 1.4lbsRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
.................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........168.6lbs.....15.4lbs........4.6lbs cyclingprop......280lbs........239lbs..........260.5lbs.....19.5lbs........21.5lbs Tetley10.........193lbs........168lbs..........190lbs.......3lbs...........22lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st12lbs....4lbs...........5lbs pangolin ........218lbs........203lbs..........212lbs.......6lbs...........9lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........194lbs.......5lbs...........26lbs Allez Mark ......205lbs........189lbs..........197lbs.......8lbs...........8lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........158lbs.......4lbs...........8lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs stu-bim..........267lbs........196lbs..........239lbs.......28lbs..........43lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs Daddy0...........196lbs........154lbs..........174lbs.......22lbs..........20lbsRaleigh RX 2.0
Diamondback Outlook
Planet X Pro Carbon0 -
.................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........168.6lbs.....15.4lbs........4.6lbs cyclingprop......280lbs........239lbs..........260.5lbs.....19.5lbs........21.5lbs Tetley10.........193lbs........168lbs..........190lbs.......3lbs...........22lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st12lbs....4lbs...........5lbs pangolin ........218lbs........203lbs..........212lbs.......6lbs...........9lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........194lbs.......5lbs...........26lbs Allez Mark ......205lbs........189lbs..........197lbs.......8lbs...........8lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........158lbs.......4lbs...........8lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs stu-bim..........267lbs........196lbs..........236lbs.......31lbs..........40lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs Daddy0...........196lbs........154lbs..........174lbs.......22lbs..........20lbsRaleigh RX 2.0
Diamondback Outlook
Planet X Pro Carbon0 -
stu-bim wrote:
.................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........168.6lbs.....15.4lbs........4.6lbs cyclingprop......280lbs........239lbs..........260.5lbs.....19.5lbs........21.5lbs Tetley10.........193lbs........168lbs..........190lbs.......3lbs...........22lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st12lbs....4lbs...........5lbs pangolin ........218lbs........203lbs..........212lbs.......6lbs...........9lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........194lbs.......5lbs...........26lbs Allez Mark ......205lbs........189lbs..........197lbs.......8lbs...........8lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........158lbs.......4lbs...........8lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs stu-bim..........267lbs........196lbs..........236lbs.......31lbs..........40lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs Daddy0...........196lbs........154lbs..........174lbs.......22lbs..........20lbs
Stu - fantastic going there. I started at same point as you this year and your continued success keeps giving me the kick up the backside not to stopWant to know the Spen666 behind the posts?
Then read MY BLOG @ http://www.pebennett.com
Twittering @spen_6660 -
I was thirsty on the train home and pretty much the only non alcoholic drink they had was a 500ml fat coke, holy shite there's 26g of sugar in 250ml serving, its so bad they have to pretend people only drink 250ml at a time.
Damn glad i very rarely touch the stuffRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
This weight loss thingy blows I seem to be losing flat & down hill speed as well.Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Boffo, have you tried Meat Market in Coventry Gdn yet? Excellent burgers. Ideal for lunch...
- 2023 Vielo V+1
- 2022 Canyon Aeroad CFR
- 2020 Canyon Ultimate CF SLX
- Strava
- On the Strand
- Crown Stables
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Il Principe wrote:Boffo, have you tried Meat Market in Coventry Gdn yet? Excellent burgers. Ideal for lunch...
No i dont often venture over that way, soooo crowded.
Another reason i'm not feel like there's much juice in the tank, I think i'm sick.
achy joints, feeling bloated almost barfed just looking at dinner and a stonking headache oh and freezing cold shivers, runny nose
These may be tell tail signs :?Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
sure enough a night of vomiting and now the other version, still headache and achy but on the plus side this morning i weighed in at a (careful) fart under 12st 11.99 to be precise.
its a hollow victoryRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
.................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........168.6lbs.....15.4lbs........4.6lbs cyclingprop......280lbs........239lbs..........260.5lbs.....19.5lbs........21.5lbs Tetley10.........193lbs........168lbs..........190lbs.......3lbs...........22lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st12lbs....4lbs...........5lbs pangolin ........218lbs........203lbs..........212lbs.......6lbs...........9lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........194lbs.......5lbs...........26lbs Allez Mark ......205lbs........189lbs..........197lbs.......8lbs...........8lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........158lbs.......4lbs...........8lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs stu-bim..........267lbs........196lbs..........234lbs.......33lbs..........38lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs Daddy0...........196lbs........154lbs..........174lbs.......22lbs..........20lbs
At 6'2'' I will be no longer obese in another pound lostRaleigh RX 2.0
Diamondback Outlook
Planet X Pro Carbon0 -
Well after 2.5 days of not eating, endless vomiting and shit-ting i'm 0.5 lbs from my target weight :shock:
This is sooo not the way to loose weight, combined with a high temp i'm so weak and tired a child could push me over..................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........164.5lbs.....19.5lbs........0.5lbs cyclingprop......280lbs........239lbs..........260.5lbs.....19.5lbs........21.5lbs Tetley10.........193lbs........168lbs..........190lbs.......3lbs...........22lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st12lbs....4lbs...........5lbs pangolin ........218lbs........203lbs..........212lbs.......6lbs...........9lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........194lbs.......5lbs...........26lbs Allez Mark ......205lbs........189lbs..........197lbs.......8lbs...........8lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........158lbs.......4lbs...........8lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs stu-bim..........267lbs........196lbs..........234lbs.......33lbs..........38lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs Daddy0...........196lbs........154lbs..........174lbs.......22lbs..........20lbsRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
.................START.........TARGET..........NOW..........SO FAR.........TO GO itboffin ........184lbs........164lbs..........172lbs.......12lbs..........8lbs cyclingprop......280lbs........239lbs..........260.5lbs.....19.5lbs........21.5lbs Tetley10.........193lbs........168lbs..........190lbs.......3lbs...........22lbs DaxPlusPlus .....13st2lbs......12st7lbs........12st12lbs....4lbs...........5lbs pangolin ........218lbs........203lbs..........212lbs.......6lbs...........9lbs Mudcow007 .......17St..........15St............17st.........0lbs...........2st Subaqua .........199lbs........168lbs..........194lbs.......5lbs...........26lbs Allez Mark ......205lbs........189lbs..........199lbs.......6lbs...........10lbs Dog Breath.......164lbs........148lbs..........161lbs...... 3lbs...........13lbs Blacktemplar.....162lbs........150lbs..........154lbs.......8lbs...........4lbs TheStone.........202lbs........188lbs..........193lbs.......9lbs...........5lbs stu-bim..........267lbs........196lbs..........247lbs.......20lbs..........51lbs laughingcavalier.169lbs........154lbs..........169lbs.......0lbs...........15lbs Daddy0...........196lbs........154lbs..........174lbs.......22lbs..........20lbs"Get a bicycle. You won't regret it if you live"
Mark Twain0
